Bentology-eBook-Menus-2018-email

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Adult LUNCHESBaked Chicken & Cabbage Salad• Sliced Baked Chicken• Cabbage & Romaine Lettuce• Sliced Apples• Sliced Avocado• Lime (for squeezing on salad)Tip: When making chicken for dinner, cook extra so youcan easily chop, slice, or dice it for lunch the next day!P. 18Bentology | Lunch with Personality
withDeconstructedChicken Avo WrapHEalthy(er) happyhour appetizers• Diced Chicken• Shredded Romaine• Sliced Avocado• Large Whole Wheat Tortilla• Red Grapes• Cauliflower Hot Wings(link to recipe in back)• Blue Cheese Dressing• Cherry Tomatoes• Apple• Celery & Carrot Stickspie ‘n baconCan’t beet this salad• BLT Sandwich• Kale Salad• Avocado & Tomato Salad• Apple Pie• Steamed Beets• Spinach• Crumbled Feta Cheese• Candied Walnuts• Balsamic DressingAdult Lunches P. 19
Page 1 and 2: 65+ lunch Ideastips & Recipes inclu
Page 3 and 4: withRecipesweekly lunch plannerICON
Page 5 and 6: withdecadentbubble wafflesBreakfast
Page 7 and 8: withoatmeal to-goprep for later cha
Page 9 and 10: withKids meal treatFly away with me
Page 11 and 12: with5 minute bentoLittle bites• T
Page 13 and 14: withThe “Triple B”(Burrito bowl
Page 15 and 16: withtaco pocketscheese & romainesus
Page 17: withdeliciously simplylunchLittle B
Page 21 and 22: withgluten-free lunchlight & easy
Page 23 and 24: withlucky veggie bentoGearing up fo
Page 25 and 26: withFall themed bento5 minute fall
Page 27 and 28: withno-bake energy barsbentology.co
Page 29: withfridaythursdaynotesfind a print

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