Bentology-eBook-Menus-2018-email

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breakfast for lunch (continued)carrot muffinsKEEPIN’ IT SIMPLE• Dried Apricots• Mixed Nuts• Greek Yogurt• Carrot Muffins(link to recipe in back)• Red Pepper Strips• Hard-Boiled Eggs• Cream Cheese• Whole Wheat Bread• Blueberries• Spinachstart your schoolday rightDeconstructedavocado toast• Breakfast Chicken Sausages• Grapes & Blackberries• Crunchy Sugar Snap Peas• Mini Quiches(link to recipe in back)• Hard-Boiled Eggs• Avocado• Whole Toast• ButterP. 6Bentology | Lunch with Personality
withoatmeal to-goprep for later chaismoothie (link to recipe in back)• Oatmeal• Toppings: Chopped Walnuts,Raisins & Brown Sugar• Yogurt• Raspberries• Almond Milk• Oatmeal• Frozen Banana Slices & Dates• Chilled Chai Tea• IceBreakfast For Lunch P. 7
Page 1 and 2: 65+ lunch Ideastips & Recipes inclu
Page 3 and 4: withRecipesweekly lunch plannerICON
Page 5: withdecadentbubble wafflesBreakfast
Page 9 and 10: withKids meal treatFly away with me
Page 11 and 12: with5 minute bentoLittle bites• T
Page 13 and 14: withThe “Triple B”(Burrito bowl
Page 15 and 16: withtaco pocketscheese & romainesus
Page 17 and 18: withdeliciously simplylunchLittle B
Page 19 and 20: withDeconstructedChicken Avo WrapHE
Page 21 and 22: withgluten-free lunchlight & easy
Page 23 and 24: withlucky veggie bentoGearing up fo
Page 25 and 26: withFall themed bento5 minute fall
Page 27 and 28: withno-bake energy barsbentology.co
Page 29: withfridaythursdaynotesfind a print

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