Bentology-eBook-Menus-2018-email

Recommendations

Info

Adult LUNCHES (continued)Chicken Caesar saladA bento with manysides• Chopped Romaine Lettuce• Parmesan Cheese• Croutons• Cubed Chicken Breast• Caesar Dressing• Crackers, Cheese & HamRoll-Ups• Pea Salad• Potato Salad• Coleslawmeatless & heartyTip: Portabelloa mushrooms area great meat-alternative. They’rehearty, filling and taste delicious!• Grilled Portabello Mushroom• Couscous• Strawberries• Steamed BroccoliP. 20Bentology | Lunch with Personality
withgluten-free lunchlight & easy• Broccoli, Zuchinni &Squash Strips• Mixed Berries• Turkey, Apple & CheesePockets• Cheddar Crackers• Trail Mix• Sesame Seed ButterSandwich• Orange Slices• Sprouts & Dried Cranberries• Cucumber SlicesPaleo style SLiderTip: Use lettuce in place of a breadbun for a less filling meal, or if you’refollowing a gluten-free or paleo diet.• Paleo Burger & Lettuce(link to recipe in back)• Green Onions, Mayonaise,Tomatoes & AvocadoAdult Lunches P. 21
Page 1 and 2: 65+ lunch Ideastips & Recipes inclu
Page 3 and 4: withRecipesweekly lunch plannerICON
Page 5 and 6: withdecadentbubble wafflesBreakfast
Page 7 and 8: withoatmeal to-goprep for later cha
Page 9 and 10: withKids meal treatFly away with me
Page 11 and 12: with5 minute bentoLittle bites• T
Page 13 and 14: withThe “Triple B”(Burrito bowl
Page 15 and 16: withtaco pocketscheese & romainesus
Page 17 and 18: withdeliciously simplylunchLittle B
Page 19: withDeconstructedChicken Avo WrapHE
Page 23 and 24: withlucky veggie bentoGearing up fo
Page 25 and 26: withFall themed bento5 minute fall
Page 27 and 28: withno-bake energy barsbentology.co
Page 29: withfridaythursdaynotesfind a print

Bentology-eBook-Menus-2018-email

Create successful ePaper yourself

Delete template?

Save as template?