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{ PDF } Ebook The Dialectical Behavior Therapy Skills Workbook: Practical DBT
Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion
Regulation, ... (A New Harbinger Self-Help Workbook) FREE~DOWNLOAD

{ PDF } Ebook The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for
Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-
Help Workbook) FREE~DOWNLOAD
{ PDF } Ebook The
Dialectical Behavior
Therapy Skills
Workbook: Practical
DBT Exercises for
Learning Mindfulness,
Interpersonal
Effectiveness,
Emotion Regulation,
... (A New Harbinger
Self-Help Workbook)
FREE~DOWNLOAD
Description
“As a fellow dialectical behavior therapy (DBT) consumer, DBT therapist, and DBT author, I
am always on the lookout for simple, practical, and effective ways of making DBT skills usable,
accessible, and applicable to the average reader. In this book, you will find just that! Even after
using, teaching, researching, and writing about DBT concepts for more than a decade, I now have
a richer understanding of DBT that I am excited to try on myself...and share with others!― —
Kirby Reutter, PhD, bilingual clinical psychologist with the Department of Homeland Security, and
author of The Dialectical Behavior Therapy Skills Workbook for PTSD -- Kirby Reutter,
PhD“For people who struggle with intense, painful emotions, this workbook is a great resource.
It teaches the skills of DBT, including the newest skills, and provides examples and exercises to
strengthen learning. Those who apply themselves to the program outlined in this book will acquire
the skills necessary to experience strong emotions without resorting to behavior patterns that harm
relationships and decrease quality of life. DBT skills, used daily as directed, change lives for the
better!― —Cedar R. Koons, LCSW, is an LBC-DBT-certified DBT therapist, a mindfulness
retreat leader, an international DBT consultant, and author of The Mindfulness Solution for Intense
Emotions -- Cedar R. Koons, LCSW“The authors have produced yet another example of
accessible and clear instructions for those coping with overwhelming emotions like guilt, anger,
shame, and anxiety. The acronyms used are simple and easy to remember. The many examples
and exercises in the book assist the reader to do the work that DBT demands. While staying true
to the DBT model, the authors go beyond Linehan to synthesize adaptations of research and
clinical instruments useful for both home and clinic. I was particularly impressed with their inclusion

of exposure-based cognitive rehearsal, so the user deals with intense emotions in the moment.―
—Thomas Marra, PhD, author of Depressed and Anxious, Dialectical Behavior Therapy in
Private Practice, and the forthcoming The Path of Wisdom on Emotion Regulation -- Thomas
Marra, PhD“Knowing how to effectively regulate emotions is not something we are born with.
This updated manual provides a road map and step-by-step instructions for enhancing emotional
well-being. It is easy to read and easy to use—with new techniques focusing on increasing
compassion towards the self and others, and novel strategies for dealing with intense emotions.
Highly recommended for anyone struggling with regulating emotions or interested in improving
their emotional intelligence.― —Thomas R. Lynch, PhD, FBPsS, emeritus professor in the
school of psychology at University of Southampton, United Kingdom; and author of Radically Open
Dialectical Behavior Therapy and The Skills Training Manual for Radically Open Dialectical
Behavior Therapy -- Thomas R. Lynch, PhD, FBPsS“The Dialectical Behavior Therapy Skills
Workbook update, by McKay, Wood, and Brantley, is remarkable in the attention it gives to
explaining DBT skills, and in providing directions about how to practice and use the skills that are
easy to follow. They have connected the skills in a way that makes sense, and that makes them
understandable and eminently useful. This workbook, with its examples and exercises, provides
many opportunities for anyone who has intense emotions to practice skills that will enhance their
ability to manage their lives more effectively. I highly recommend it to anyone who has intense
emotions, to clinicians, and to family members.― —Pat Harvey, LCSW-C, DBT parent coach,
trainer, and consultant; and coauthor of Parenting a Child Who Has Intense Emotions, Dialectical
Behavior Therapy for At-Risk Adolescents, and Parenting a Teen Who Has Intense Emotions --
Pat Harvey, LCSW-C“Building on their original best seller, McKay, Wood, and Brantley have
incorporated recent research and new developments in DBT into the second edition of The
Dialectical Behavior Therapy Skills Workbook. The result is a comprehensive, user-friendly guide
to DBT skills, chock-full of exercises that will help clients learn the skills that will help in their
struggle with overwhelming emotions, and that will also make DBT more accessible to
clinicians.― —Sheri Van Dijk, MSW, psychotherapist, international speaker, and author of
several DBT books, including Donâ€t Let Your Emotions Run Your Life for Teens -- Sheri Van
Dijk, MSW“This book has taken DBT skills, and provided a comprehensive framework to guide
a client from first introduction to DBT through the development of a deeper proficiency in skill use.
The additional focus on self-compassion and exposure-based cognitive rehearsal is vital to
bridging the gap between learning new behaviors and using them when they truly matter—during
times of emotional arousal and when itâ€s a struggle to cope. I would hi