{ PDF } Ebook The Dialectical Behavior Therapy Skills Workbook Practical DBT Exercises for Learning Mindfulness Interpersonal Effectiveness Emotion Regulation ... (A New Harbinger Self-Help Workbook) FREE~DOWNLOAD

of exposure-based cognitive rehearsal, so the user deals with intense emotions in the moment.―
—Thomas Marra, PhD, author of Depressed and Anxious, Dialectical Behavior Therapy in
Private Practice, and the forthcoming The Path of Wisdom on Emotion Regulation -- Thomas
Marra, PhD“Knowing how to effectively regulate emotions is not something we are born with.
This updated manual provides a road map and step-by-step instructions for enhancing emotional
well-being. It is easy to read and easy to use—with new techniques focusing on increasing
compassion towards the self and others, and novel strategies for dealing with intense emotions.
Highly recommended for anyone struggling with regulating emotions or interested in improving
their emotional intelligence.― —Thomas R. Lynch, PhD, FBPsS, emeritus professor in the
school of psychology at University of Southampton, United Kingdom; and author of Radically Open
Dialectical Behavior Therapy and The Skills Training Manual for Radically Open Dialectical
Behavior Therapy -- Thomas R. Lynch, PhD, FBPsS“The Dialectical Behavior Therapy Skills
Workbook update, by McKay, Wood, and Brantley, is remarkable in the attention it gives to
explaining DBT skills, and in providing directions about how to practice and use the skills that are
easy to follow. They have connected the skills in a way that makes sense, and that makes them
understandable and eminently useful. This workbook, with its examples and exercises, provides
many opportunities for anyone who has intense emotions to practice skills that will enhance their
ability to manage their lives more effectively. I highly recommend it to anyone who has intense
emotions, to clinicians, and to family members.― —Pat Harvey, LCSW-C, DBT parent coach,
trainer, and consultant; and coauthor of Parenting a Child Who Has Intense Emotions, Dialectical
Behavior Therapy for At-Risk Adolescents, and Parenting a Teen Who Has Intense Emotions --
Pat Harvey, LCSW-C“Building on their original best seller, McKay, Wood, and Brantley have
incorporated recent research and new developments in DBT into the second edition of The
Dialectical Behavior Therapy Skills Workbook. The result is a comprehensive, user-friendly guide
to DBT skills, chock-full of exercises that will help clients learn the skills that will help in their
struggle with overwhelming emotions, and that will also make DBT more accessible to
clinicians.― —Sheri Van Dijk, MSW, psychotherapist, international speaker, and author of
several DBT books, including Donâ€t Let Your Emotions Run Your Life for Teens -- Sheri Van
Dijk, MSW“This book has taken DBT skills, and provided a comprehensive framework to guide
a client from first introduction to DBT through the development of a deeper proficiency in skill use.
The additional focus on self-compassion and exposure-based cognitive rehearsal is vital to
bridging the gap between learning new behaviors and using them when they truly matter—during
times of emotional arousal and when itâ€s a struggle to cope. I would hi