{ PDF } Ebook The Dialectical Behavior Therapy Skills Workbook Practical DBT Exercises for Learning Mindfulness Interpersonal Effectiveness Emotion Regulation ... (A New Harbinger Self-Help Workbook) FREE~DOWNLOAD

{ PDF } Ebook The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for
Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-
Help Workbook) FREE~DOWNLOAD
{ PDF } Ebook The
Dialectical Behavior
Therapy Skills
Workbook: Practical
DBT Exercises for
Learning Mindfulness,
Interpersonal
Effectiveness,
Emotion Regulation,
... (A New Harbinger
Self-Help Workbook)
FREE~DOWNLOAD
Description
“As a fellow dialectical behavior therapy (DBT) consumer, DBT therapist, and DBT author, I
am always on the lookout for simple, practical, and effective ways of making DBT skills usable,
accessible, and applicable to the average reader. In this book, you will find just that! Even after
using, teaching, researching, and writing about DBT concepts for more than a decade, I now have
a richer understanding of DBT that I am excited to try on myself...and share with others!― —
Kirby Reutter, PhD, bilingual clinical psychologist with the Department of Homeland Security, and
author of The Dialectical Behavior Therapy Skills Workbook for PTSD -- Kirby Reutter,
PhD“For people who struggle with intense, painful emotions, this workbook is a great resource.
It teaches the skills of DBT, including the newest skills, and provides examples and exercises to
strengthen learning. Those who apply themselves to the program outlined in this book will acquire
the skills necessary to experience strong emotions without resorting to behavior patterns that harm
relationships and decrease quality of life. DBT skills, used daily as directed, change lives for the
better!― —Cedar R. Koons, LCSW, is an LBC-DBT-certified DBT therapist, a mindfulness
retreat leader, an international DBT consultant, and author of The Mindfulness Solution for Intense
Emotions -- Cedar R. Koons, LCSW“The authors have produced yet another example of
accessible and clear instructions for those coping with overwhelming emotions like guilt, anger,
shame, and anxiety. The acronyms used are simple and easy to remember. The many examples
and exercises in the book assist the reader to do the work that DBT demands. While staying true
to the DBT model, the authors go beyond Linehan to synthesize adaptations of research and
clinical instruments useful for both home and clinic. I was particularly impressed with their inclusion