Messenger April May 2020

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LICENSEDCORNERSTONEANTIQUESAND CORNERSTONE CAFEChurch Street LacockANTIQUES, VINTAGE & COLLECTABLE'S01249 730444cornerstoneantique@aol.com26 MESSENGER APRIL MAY 2020
CONGRATULATIONSMajor General Darren CrookIt is with much pride that we cancongratulate a member of the St Barnabascongregation on his recent promotion toMajor General and appointment asDirector Land Equipment in DefenceEquipment and Support.Darren joined the Army in 1987 as anApprentice Tradesman within the RoyalElectrical and Mechanical Engineers and hassince served in Germany, Canada, Bosnia,Ecuador and Iraq, as well as across the UKserving with the Royal Air Force as well as theFleet Air Arm. Darren is now responsible for the delivery of equipment andsupport programmes across the land environment, including the acquisitionof capabilities integral to the Army’s transformation to the Strike Brigade.Leading over 1,200 people in the Operating Centre, Darren continues to leadthrough his values, including those of courage, discipline, respect for others,integrity, loyalty and selflessness, often using parables to express the importanceof values to leadership.One of Darren’s favourite books on Leadership is ‘Hit the Ground Kneeling’ byStephen Cottrell in which the Christian perspective on leadership forms the corenarrative of the book. (See Bookworm on page 29)IT COULD SAVE YOUR LIFEIf you go for a run just once a week, it could be enough to cut the risk of an earlydeath by up to a quarter.An analysis of nearly a quarter of a million people has found that those whoregularly go for a jog – no matter how fast or how far – had far lower death rates.In fact, it seems that any amount of running can be linked to a 27 per centreduction in mortality from any cause. This includes a 30 per cent lower risk ofheart death and a 23 per cent reduction in the chances of dying from cancer.Even one run a week of less than 50 minutes is enough to have a significantimpact. And there was no evidence to suggest that doing more than this confersany greater benefit.The study was carried out at the Victoria University in Melbourne and publishedin the British Journal of Sports Medicine.27 MESSENGER APRIL MAY 2020
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Messenger April May 2020

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