Leinster Rugby v Cardiff Blues

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TO MAXIMISE YOUR SPORTS AND EXERCISE PERFORMANCE THROUGH NUTRITION Optimum Nutrition and Leinster Rugby have partnered to help share good nutrition tips throughout the season to help you achieve your performance goals. Here are some simple tips and things to remember to help maximise your performance and help you recover quickly to come back stronger. Protein Rich. Protein provides your muscles with the building blocks to repair & grow. Carb-Up. Carbohydrate foods are king as they power high intensity play. Fuel-Up. Consume the majority of your carbohydrates around training to support fuelling and recovery. Recover. Quality rest & nutrition between training sessions is the key to recovery. Remember to: Repair with protein, Refuel with carbohydrate, Rehydrate with fluid. Hydrate. Dehydration can lead to a drop in exercise intensity & can impact your decision making. Drink 2-3 litres of fluid each day to ensure hydration. Game Day. To fuel performance on the field, consume a large carbohydrate rich meal 2-3 hours before kick-off, i.e. chicken & pasta, turkey bolognaise wraps. Get 20% off all Optimum Nutrition products using code Leinster20 on optimumnutrition.ie
Knowing what advice to take is essential in this game. beauchamps.ie OFFICIAL LEGAL ADVISOR Contact: John White, Managing Partner +353 (0)1 4186000 | j.white@beauchamps.ie
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ISSUE 04 | LEINSTER RUGBY OFFICIAL
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#LEIVCBL Newstead Building A, UCD,
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Leo Cullen HEAD COACH WELCOME THE G
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FOLLOW ALL THE ACTION ON PRO14.RUGB
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Did you know? • Leinster have a m
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AS ONE LEFT- FOOTED FULL- BACK HEAD
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“IT’S WHERE IT ALL BEGAN ISN’
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Page 67 and 68: it is the teamwork involved. During
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Leinster Rugby v Cardiff Blues

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