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FOLLOW UP: Follow up is done over the phone weekly to monitor<br />
progress and success of work outs.<br />
Personal Training/HealthCoaching<br />
OBJECTIVE: To promote physical fitness through coordination and<br />
distribution of weekly at home work outs plans to members. Also to<br />
access members needs and limitations to come up with an individualized<br />
plan to assess, plan, and monitor weekly goals.<br />
PLAN: To keep members motivated, active, and physically and mentally happy<br />
while at home. Recordings of workout videos to demontrate proper <strong>for</strong>m and<br />
challenge members. <strong>The</strong>se video include cardio based, seated, in<strong>for</strong>mation,<br />
and Yoga. <strong>The</strong>se workouts will challenge members and push them to stay<br />
moving. Member can access videos through Facebook, Youtube, Vimeo,<br />
Gbuahn app, and Email.<br />
PARTICIPATION: Participants are chosen based on regular attendance of gym<br />
and wellness center and accessibility to email. However, all members have been<br />
contacted through wellness or phns through promotion of online services.<br />
Registered Dietitian also triages personal trainers <strong>for</strong> interdisciplinary work.<br />
TRACKING: Personal trainer track members progress by filling out<br />
Fitness Trackers after every workout.
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