Support Group - Michigan Diabetes Outreach Network

A Self-Help Group Is…
The following is a working definition of self-help. It defines the basic parameters and principles
of the self-help mutual support group and is not an attempt to describe the self-help process.
Among the many independently operating self-help groups that meet around the world, not all fit
neatly within these parameters.
• Self- help or mutual support is a voluntary gathering of people who share common
experiences, situations or problems and offer each other emotional and practical support
based on the unique perspective only available to those who have shared these
experiences.
• Self-help groups are run by and for group members. Professional providers may
participate in the self-help process at the request and sanction of the group.
• Self-help groups include discussion, sharing of information and experiences and other
activities that promote mutual support and empowerment.
• Self-help groups are open to people who have experienced the common concern.
• Self-help requires no charge for participation although a nominal donation or dues may
be requested to cover expenses.
The Self-Help Spirit
The spirit of self-help is a belief in:
• A grassroots, collective focus.
• An emphasis on the indigenous – people who have the problem know a lot about it from
the “inside”.
• Do what you can do, one day at a time. You can’t solve everything at once.
• Shared, open, circulated leadership or management.
• Being helped through helping.
• Helping is a free and generous act.
• An accent on empowerment – control over one’s own life.
• A strong optimism regarding the ability to change.
• Small may not necessarily be beautiful, but it is the place to begin and the unit to
build from.
Adapted from materials by National Network For Mutual Help Centers, the Michigan Protection & Advocacy Service
& Ontario Self-help Network Program
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