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Adirondack Sports December 2020

IN THIS ISSUE: 1 – Cross Country Skiing & Biathlon: Mt. Van Hoevenberg, New & Improved for All 3 – Running & Walking: Snowshoe Racing, Season Preview 5 – News Briefs & From the Publisher 7 – XC Skiing & Snowshoeing: OK Slip Falls & Three Ponds 9 – Cross Country Skiing: Get Outside: New Adventures 10-11 – Athlete Profile: Hiking with Raquelle & Bernie Landa 12-14 – CALENDAR OF EVENTS: Find Races, Events & Things to Do! 15 – Community: Virtual Lake George Swim 18 – Community: Moreau Half Ultra Race 19 Non-Medicated Life: Light at End of Covid Tunnel

IN THIS ISSUE:
1 – Cross Country Skiing & Biathlon: Mt. Van Hoevenberg, New & Improved for All
3 – Running & Walking: Snowshoe Racing, Season Preview
5 – News Briefs & From the Publisher
7 – XC Skiing & Snowshoeing: OK Slip Falls & Three Ponds
9 – Cross Country Skiing: Get Outside: New Adventures
10-11 – Athlete Profile: Hiking with Raquelle & Bernie Landa
12-14 – CALENDAR OF EVENTS: Find Races, Events & Things to Do!
15 – Community: Virtual Lake George Swim
18 – Community: Moreau Half Ultra Race
19 Non-Medicated Life: Light at End of Covid Tunnel

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10 <strong>Adirondack</strong> <strong>Sports</strong><br />

ATHLETE PROFILE<br />

● ROCKY RIDGE PEAK.<br />

● CASCADE MOUNTAIN.<br />

Raquelle and<br />

Bernie Landa<br />

Daughter and Dad<br />

Dynamic Duo<br />

FAMILY: Bernie, 48; Cheryl, 48;<br />

Raquelle, 12; Reed, 10<br />

RESIDENCE: Clifton Park<br />

PROFESSION: Bernie, Systems Engineering<br />

Technology Leader at GE<br />

Renewables – Wind; Cheryl,<br />

Physical Therapist at Eddy Visiting<br />

Nurse & Rehab Association<br />

SPORTS: Hiking, Skiing, Mountain<br />

Biking, Swimming, Triathlon<br />

● 2019 LAKE<br />

PLACID LOPPET.<br />

By Linda Waxman Finkle<br />

Raquelle Landa is not your average<br />

12-year-old. As one of the youngest<br />

in Shenendehowa Nordic Club’s<br />

“Wall of Fame,” she’s used to exceling in<br />

sports, academic endeavors, and in other<br />

activities as well. Maybe that’s why no one<br />

in her family questioned her becoming an<br />

<strong>Adirondack</strong> 46er. And why her dad, Bernie,<br />

jumped at the chance to pursue this goal<br />

with his daughter during the early Covid<br />

days of <strong>2020</strong>, finishing in one season by<br />

summiting Mount Marcy at the end of<br />

October.<br />

The family had heard about the Bill Koch<br />

Youth Ski League from friends who participated<br />

in Massachusetts. At the 1976 Winter<br />

Olympics, ‘Kochie’ won the silver medal<br />

in the 30K cross-country skiing event, the<br />

first American to win a medal in international<br />

competition; years later, he captured<br />

the World Cup title, and championed the<br />

skate-skiing technique. A Google search<br />

revealed that there was a BKYSL in Clifton<br />

Park through the Shenendehowa Nordic<br />

Club, which, since 1985, has supported<br />

cross-country skiing in southern Saratoga<br />

County, grooming trails in two town parks<br />

and on the Shen campus, offering beginner<br />

lessons, and boosting the Shenendehowa<br />

High/Middle School Nordic ski teams.<br />

But let’s return to March, when all four<br />

Landas – mom Cheryl, Bernie, Raquelle, and<br />

10-year-old brother Reed – were spending<br />

more time than usual in the <strong>Adirondack</strong>s<br />

due to the pandemic and fully remote learning.<br />

As a family who mountain biked and<br />

skied together, they didn’t hesitate to put on<br />

their winter traction devices and begin with<br />

a hike up Mt. Jo, and at the end of March,<br />

climbed Cascade and Porter, their first High<br />

Peaks – mountains with shorter round-trip<br />

distances. After a few more climbs in April,<br />

when the mountains were still icy and<br />

covered in snow, Bernie and Raquelle<br />

set the goal of becoming <strong>Adirondack</strong><br />

46ers. And, over the next month, the<br />

Landas continued hiking as a family,<br />

but more often than not, it was<br />

just dad and daughter who set out<br />

in the early morning hours. “We’re<br />

very similar,” offers Bernie. “We’d<br />

never had the opportunity to spend<br />

this much time together one-onone,<br />

and we’re both organized,<br />

prepared, and not intimidated by<br />

challenges.”<br />

Hailing from a family of sheep<br />

ranchers in Idaho, Bernie, an engineer,<br />

spent much of his youth assisting with the<br />

livestock operation, and hiking was another<br />

way to enjoy the outdoors. He’d always<br />

wanted to do the 50 High Peaks throughout<br />

the U.S., and has already completed about a<br />

dozen. He’s also a triathlete, mountain biker<br />

and cross-country skier, competing in the<br />

Lake Placid Loppet 25K or 50K cross-country<br />

ski race for many years. Cheryl, a physical<br />

therapist, who’s also very active and did<br />

a lot of hiking in the Berkshires after college,<br />

had both kids out on skis and bikes at very<br />

young ages. “Raquelle’s brave and adventurous,<br />

driven and mentally tough,” Cheryl<br />

says admiringly. “She is very proud of this<br />

accomplishment.”<br />

On May 16th Raquelle and her father<br />

set out for an epic hike in the Dix Range.<br />

It was clearly going to be a long day when<br />

they realized the approach hike to the base<br />

of the first climb already had been six miles.<br />

Raquelle had her courage tested at the<br />

Macomb scramble where the trail was a mixture<br />

of seasons: ice sheets, mud from snow<br />

run off, and granite scree left behind from<br />

winter snow slides. “I was totally freaked<br />

out,” Raquelle said, “but I pushed on and<br />

my dad encouraged me to put one foot in<br />

front of the other.” After a four-peak series<br />

in the Dix Range, the descent was on the<br />

Lillian Brook Trail where Raquelle said she<br />

basically “checked out from exhaustion,” but<br />

dug deep to find the strength to keep going.<br />

The Dix Range made for a memorable hike<br />

and an unspoken level of trust and determination<br />

for these hiking companions.<br />

When ascending the rock face of<br />

Gothics, she was nervous about falling, and<br />

on the same day, around Upper Wolf Jaw,<br />

they ran out of water, with no stream in sight<br />

for quite a while. A little over a week later,<br />

they were out on the Seward Range, her least<br />

favorite of all, with another long walk to the<br />

base, constant rain, and a 10:30pm return to<br />

their campsite.<br />

Her dad didn’t care for that weekend<br />

either. “When we got caught in the dark in<br />

thunderstorms, and were soaked and worn<br />

out, I wondered if we should throw in the<br />

towel,” Bernie remembers. “Going every<br />

weekend, I felt it in my knees, and it started to<br />

become job-like. Then Raquelle said, ‘Dad,<br />

it’s going to be okay.’ We were in mud up to<br />

our knees, and had two handfuls of trail mix<br />

to eat before falling asleep. But the next day,<br />

● NEAR INDIAN FALLS.<br />

the sky cleared, and we were both in better<br />

spirits. She never showed that she was terrified,<br />

and I didn’t expect that. She taught me<br />

the value of patience and awareness.” With<br />

the benefit of hindsight, he would plan differently<br />

next time, and spend multiple nights<br />

in the backcountry, affording easier access<br />

to distant peaks.<br />

A seventh grader at Shenendehowa’s<br />

Gowana Middle School, Raquelle plays the<br />

flute in the school band, is on the Capital<br />

District YMCA swim team, and is working<br />

hard on her Silver Award in Girl Scouts,<br />

focusing on decreasing plastic pollution by<br />

convincing restaurants to cut down on plastic<br />

usage. In several accelerated classes, her<br />

favorite subjects are math, and now English<br />

as well, and she hopes to become an elementary<br />

school teacher. “I can comprehend<br />

topics easily and then share that with others.

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