Adirondack Sports December 2020
IN THIS ISSUE: 1 – Cross Country Skiing & Biathlon: Mt. Van Hoevenberg, New & Improved for All 3 – Running & Walking: Snowshoe Racing, Season Preview 5 – News Briefs & From the Publisher 7 – XC Skiing & Snowshoeing: OK Slip Falls & Three Ponds 9 – Cross Country Skiing: Get Outside: New Adventures 10-11 – Athlete Profile: Hiking with Raquelle & Bernie Landa 12-14 – CALENDAR OF EVENTS: Find Races, Events & Things to Do! 15 – Community: Virtual Lake George Swim 18 – Community: Moreau Half Ultra Race 19 Non-Medicated Life: Light at End of Covid Tunnel
IN THIS ISSUE:
1 – Cross Country Skiing & Biathlon: Mt. Van Hoevenberg, New & Improved for All
3 – Running & Walking: Snowshoe Racing, Season Preview
5 – News Briefs & From the Publisher
7 – XC Skiing & Snowshoeing: OK Slip Falls & Three Ponds
9 – Cross Country Skiing: Get Outside: New Adventures
10-11 – Athlete Profile: Hiking with Raquelle & Bernie Landa
12-14 – CALENDAR OF EVENTS: Find Races, Events & Things to Do!
15 – Community: Virtual Lake George Swim
18 – Community: Moreau Half Ultra Race
19 Non-Medicated Life: Light at End of Covid Tunnel
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10 <strong>Adirondack</strong> <strong>Sports</strong><br />
ATHLETE PROFILE<br />
● ROCKY RIDGE PEAK.<br />
● CASCADE MOUNTAIN.<br />
Raquelle and<br />
Bernie Landa<br />
Daughter and Dad<br />
Dynamic Duo<br />
FAMILY: Bernie, 48; Cheryl, 48;<br />
Raquelle, 12; Reed, 10<br />
RESIDENCE: Clifton Park<br />
PROFESSION: Bernie, Systems Engineering<br />
Technology Leader at GE<br />
Renewables – Wind; Cheryl,<br />
Physical Therapist at Eddy Visiting<br />
Nurse & Rehab Association<br />
SPORTS: Hiking, Skiing, Mountain<br />
Biking, Swimming, Triathlon<br />
● 2019 LAKE<br />
PLACID LOPPET.<br />
By Linda Waxman Finkle<br />
Raquelle Landa is not your average<br />
12-year-old. As one of the youngest<br />
in Shenendehowa Nordic Club’s<br />
“Wall of Fame,” she’s used to exceling in<br />
sports, academic endeavors, and in other<br />
activities as well. Maybe that’s why no one<br />
in her family questioned her becoming an<br />
<strong>Adirondack</strong> 46er. And why her dad, Bernie,<br />
jumped at the chance to pursue this goal<br />
with his daughter during the early Covid<br />
days of <strong>2020</strong>, finishing in one season by<br />
summiting Mount Marcy at the end of<br />
October.<br />
The family had heard about the Bill Koch<br />
Youth Ski League from friends who participated<br />
in Massachusetts. At the 1976 Winter<br />
Olympics, ‘Kochie’ won the silver medal<br />
in the 30K cross-country skiing event, the<br />
first American to win a medal in international<br />
competition; years later, he captured<br />
the World Cup title, and championed the<br />
skate-skiing technique. A Google search<br />
revealed that there was a BKYSL in Clifton<br />
Park through the Shenendehowa Nordic<br />
Club, which, since 1985, has supported<br />
cross-country skiing in southern Saratoga<br />
County, grooming trails in two town parks<br />
and on the Shen campus, offering beginner<br />
lessons, and boosting the Shenendehowa<br />
High/Middle School Nordic ski teams.<br />
But let’s return to March, when all four<br />
Landas – mom Cheryl, Bernie, Raquelle, and<br />
10-year-old brother Reed – were spending<br />
more time than usual in the <strong>Adirondack</strong>s<br />
due to the pandemic and fully remote learning.<br />
As a family who mountain biked and<br />
skied together, they didn’t hesitate to put on<br />
their winter traction devices and begin with<br />
a hike up Mt. Jo, and at the end of March,<br />
climbed Cascade and Porter, their first High<br />
Peaks – mountains with shorter round-trip<br />
distances. After a few more climbs in April,<br />
when the mountains were still icy and<br />
covered in snow, Bernie and Raquelle<br />
set the goal of becoming <strong>Adirondack</strong><br />
46ers. And, over the next month, the<br />
Landas continued hiking as a family,<br />
but more often than not, it was<br />
just dad and daughter who set out<br />
in the early morning hours. “We’re<br />
very similar,” offers Bernie. “We’d<br />
never had the opportunity to spend<br />
this much time together one-onone,<br />
and we’re both organized,<br />
prepared, and not intimidated by<br />
challenges.”<br />
Hailing from a family of sheep<br />
ranchers in Idaho, Bernie, an engineer,<br />
spent much of his youth assisting with the<br />
livestock operation, and hiking was another<br />
way to enjoy the outdoors. He’d always<br />
wanted to do the 50 High Peaks throughout<br />
the U.S., and has already completed about a<br />
dozen. He’s also a triathlete, mountain biker<br />
and cross-country skier, competing in the<br />
Lake Placid Loppet 25K or 50K cross-country<br />
ski race for many years. Cheryl, a physical<br />
therapist, who’s also very active and did<br />
a lot of hiking in the Berkshires after college,<br />
had both kids out on skis and bikes at very<br />
young ages. “Raquelle’s brave and adventurous,<br />
driven and mentally tough,” Cheryl<br />
says admiringly. “She is very proud of this<br />
accomplishment.”<br />
On May 16th Raquelle and her father<br />
set out for an epic hike in the Dix Range.<br />
It was clearly going to be a long day when<br />
they realized the approach hike to the base<br />
of the first climb already had been six miles.<br />
Raquelle had her courage tested at the<br />
Macomb scramble where the trail was a mixture<br />
of seasons: ice sheets, mud from snow<br />
run off, and granite scree left behind from<br />
winter snow slides. “I was totally freaked<br />
out,” Raquelle said, “but I pushed on and<br />
my dad encouraged me to put one foot in<br />
front of the other.” After a four-peak series<br />
in the Dix Range, the descent was on the<br />
Lillian Brook Trail where Raquelle said she<br />
basically “checked out from exhaustion,” but<br />
dug deep to find the strength to keep going.<br />
The Dix Range made for a memorable hike<br />
and an unspoken level of trust and determination<br />
for these hiking companions.<br />
When ascending the rock face of<br />
Gothics, she was nervous about falling, and<br />
on the same day, around Upper Wolf Jaw,<br />
they ran out of water, with no stream in sight<br />
for quite a while. A little over a week later,<br />
they were out on the Seward Range, her least<br />
favorite of all, with another long walk to the<br />
base, constant rain, and a 10:30pm return to<br />
their campsite.<br />
Her dad didn’t care for that weekend<br />
either. “When we got caught in the dark in<br />
thunderstorms, and were soaked and worn<br />
out, I wondered if we should throw in the<br />
towel,” Bernie remembers. “Going every<br />
weekend, I felt it in my knees, and it started to<br />
become job-like. Then Raquelle said, ‘Dad,<br />
it’s going to be okay.’ We were in mud up to<br />
our knees, and had two handfuls of trail mix<br />
to eat before falling asleep. But the next day,<br />
● NEAR INDIAN FALLS.<br />
the sky cleared, and we were both in better<br />
spirits. She never showed that she was terrified,<br />
and I didn’t expect that. She taught me<br />
the value of patience and awareness.” With<br />
the benefit of hindsight, he would plan differently<br />
next time, and spend multiple nights<br />
in the backcountry, affording easier access<br />
to distant peaks.<br />
A seventh grader at Shenendehowa’s<br />
Gowana Middle School, Raquelle plays the<br />
flute in the school band, is on the Capital<br />
District YMCA swim team, and is working<br />
hard on her Silver Award in Girl Scouts,<br />
focusing on decreasing plastic pollution by<br />
convincing restaurants to cut down on plastic<br />
usage. In several accelerated classes, her<br />
favorite subjects are math, and now English<br />
as well, and she hopes to become an elementary<br />
school teacher. “I can comprehend<br />
topics easily and then share that with others.