Westgate January 2021
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<strong>January</strong><br />
The advertisers that make your<br />
newsletter possible are small<br />
businesses owned by your neighbors!<br />
Please give them a call when<br />
you need services for your home.<br />
<strong>Westgate</strong> | <strong>January</strong> <strong>2021</strong> 1
10710 Barker Cypress<br />
(about one mile south of Hwy. 290 in the<br />
HSE Medical Parking Lot)<br />
WESTGATE IMPORTANT NUMBERS<br />
HARRIS COUNTY SHERIFF'S OFFICE INFORMATION<br />
<strong>Westgate</strong> Subdivision falls within District 4 of the Harris County Sheriff’s Department. Suspicious behavior should be called in to the Non-Emergency<br />
number, general questions should be directed to the Patrol District Office and emergencies should always call 911:<br />
Inframark Infrastructure Management Services<br />
2002 West Grand Parkway, Ste. 100 Katy, TX 77449<br />
Ph: 281-870-0585 • Fax: 281-870-9170<br />
Mgr: Angela Bumann - angela.bumann@inframark.com<br />
EMERGENCY NUMBERS<br />
Fire or Sheriff Emergency 911<br />
Sheriff (non-emergency) Press Option 1 for Dispatch 713.221-6000<br />
Patrol District Office (gen. info) 281-463-2648<br />
16715 Clay Rd., Houston, TX 77084<br />
Cy-Fair Vol. Fire Dept. 713-466-6161<br />
Cy-Creek Vol. Fire Dept. 281-440-0079<br />
Child Protective Services 713-394-4000<br />
Poison Control 800-764-7661<br />
Community Events & Activities Committees<br />
HOA Board of Directors: board@westgatetx.net<br />
Newsletter Editor: Kimberly McGaughy • kbmcgaughy@gmail.com<br />
Garage Sale Chairs: Philip & Adrean Rowell • garagesale@westgatetx.net<br />
Social Chair: social@westgatetx.net<br />
Parks/Pools Chair: poolandparks@westgatetx.net<br />
Deed Restriction Committee Contact:<br />
deedrestrictions@westgatetx.net (to report problems)<br />
Crime Watch Chair: Helen Daglas • crimewatch@westgatetx.net<br />
PUBLISHED COURTESY OF KRENEK PRINTING<br />
281-463-8649 • www.KrenekPrinting.com<br />
Business Ads: ads@krenekprinting.com<br />
Non-Profit Articles: news@krenekprinting.com<br />
UTILITIES<br />
Reliant Energy (elec) 713-207-7777<br />
CenterPoint Energy 713-659-2111<br />
CenterPoint Energy (to report gas leak) 888-876-5786<br />
CenterPoint Energy (power outage/downed lines) 713-659-2111<br />
MOC Water Emergency 24 hr service line 281-367-5511<br />
MOC Utility Operations (Katy office) 281-347-8686<br />
www.municipalops.com<br />
MUD #70 contact: Schwartz, Page & Harding Attys. 713-623-4531<br />
ktranchin@sphllp.com<br />
WCA Waste Corp. (garbage) 281-368-8397<br />
www.wcawaste.com/Houston/houston-residential.html<br />
Houston North 281-766-1914<br />
Schools<br />
Cy-Fair ISD 281-897-4000<br />
Copeland Elementary 281-856-1400<br />
Jowell Elementary 281-463-6966<br />
Hoover Elementary 832-667-7301<br />
Anthony Middle School 281-373-5660<br />
Cy-Spring HS 281-345-3000<br />
Langham Creek HS 281-463-5400<br />
Local Services Bear Post Office 800-275-8777<br />
Bear Creek Library 281-550-0885<br />
Cy-Fair College Library 281-890-2665<br />
Langham Creek YMCA 281-859-6143<br />
Animal Control 281-999-3191<br />
ASPCA (24 Hr Poison Control) 888-426-4435<br />
Spills 713-439-6000<br />
TX Wildlife Rehabilitation 713-941-8972<br />
Humane Wildlife Removal 281-354-2293<br />
Bob Leared Interest, Inc. (property taxes for MUD #70) 713-932-9011<br />
Your Neighborhood Plumber<br />
Aaron’s<br />
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• Siding Replacement<br />
• General Home Repairs Int/Ext<br />
713-416-79 81<br />
www.shaffer.cc<br />
Serving your community for over 20 years!<br />
2<br />
<strong>January</strong> <strong>2021</strong> | <strong>Westgate</strong>
ANNUAL HOA FEES DUE<br />
The Board was able to avoid raising dues for <strong>2021</strong> and the annual<br />
statement has been mailed to all homeowners. The dues should be paid<br />
in <strong>January</strong>. If you anticipate not being able to pay your <strong>Westgate</strong> fees for<br />
2020 on time, be sure to call Inframark (281-870-0585) to discuss getting<br />
on a payment plan before more fees are tacked on-from the attorney,<br />
etc. $635 can turn into $1000+ very quickly. Even if you don’t think<br />
you can pay all at once, you need to call Inframark to make payment<br />
arrangements. DON’T WAIT and cost yourself MORE money.<br />
These dues help pay for landscaping, electricity, water, refurbishing and<br />
adding amenities and pool management, among other things. It helps<br />
<strong>Westgate</strong> continue to be a great community with stable or increasing<br />
property values. If you’d ever like details of how your dues are spent,<br />
you can always ask our management company. Also, go to our annual<br />
meeting and you will receive a copy of the financials.<br />
DEADLINE FOR HOA BOARD ELECTION IN MARCH<br />
At the Annual Homeowners’ Meeting in March, two positions on the HOA<br />
Board of Directors are up for election; Kimberly McGaughy and Wanda<br />
Lewis currently hold those positions. If you are a <strong>Westgate</strong> homeowner and<br />
you’d like to run for this position, you MUST SUBMIT your INTENT TO RUN<br />
BY Monday, February 22, <strong>2021</strong>, to our management company, Inframark, by<br />
contacting Angela Bumann at Angela.Bumann@Inframark.com (also copy<br />
the Board at board@westgatetx.net) or calling 281-870-0585 (Inframark).<br />
If you have any questions about what Board directors do, feel free to<br />
email us. HOA Board members should be residents who want to help<br />
steer <strong>Westgate</strong> right and protect their home’s property values. Having<br />
good Board members can make a big difference in the quality of life<br />
in a neighborhood. They need to have common sense, care about the<br />
community and be willing to go to monthly meetings to conduct business.<br />
WESTGATE HOA NEWS<br />
Our Board meetings are currently being held through Zoom on the 4 th<br />
Thursday of each month. Check our website for details and join in.<br />
DO YOU KNOW YOUR DEED RESTRICTIONS?<br />
In an effort to educate our residents, we are highlighting some deed<br />
restriction or other item that needs improvement in <strong>Westgate</strong>:<br />
FINE POLICY FOR DEED RESTRICTION VIOLATIONS<br />
Beginning in 2016, <strong>Westgate</strong> instituted a new fining policy for deed<br />
restriction violations. Our bylaws give approval to do so. After researching<br />
other neighborhoods’ fining policies and working with our attorney to<br />
ensure we comply with state law, the Board voted to approve this step.<br />
Why did the Board feel this step was necessary? Our job is to do what<br />
we can to keep up property values in our community; some violations,<br />
when notification letters are ignored, pull down the overall appeal of<br />
our neighborhood. While some violations must be sent to the attorney,<br />
others can be addressed with fines and hopefully avoid attorney expenses.<br />
Fines also address the cost of repeated notifications and further necessary<br />
actions; in other words, if someone ignores notification letters, they pay<br />
for causing further actions with the fines. The details are available in the<br />
Fine Policy document, but the policy is essentially this: • One notice of<br />
violation is mailed to homeowner. • After 30 days, certified Notice of Non<br />
Compliance letter is sent to homeowner. $50 fine assessed. The homeowner<br />
can request to be heard by the Board. • After 30 more days, another notice<br />
of violation is sent and $100 fine assessed. The Board can then send the<br />
matter to the attorney. • In certain circumstances, the Board can forgo the<br />
Notice of Non Compliance; for instance, if the homeowner has received the<br />
same notice of violation within a certain period. At any time, anyone can<br />
request clarification on a violation by calling our management company,<br />
PCMI. Keep up to date through our website, www. westgatetx.net and on<br />
our Facebook group, <strong>Westgate</strong> Subdivision. COPIES OF ALL WESTGATE<br />
FOUNDING DOCUMENTS (including the ARC form) can be downloaded<br />
from the <strong>Westgate</strong> website www.westgatetx.net.<br />
CHECK<br />
WEEKLY FOR<br />
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Valid at Langham Creek ACE<br />
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engraving. Cannot be combined<br />
with any other offer. Limit one per<br />
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<strong>Westgate</strong> | <strong>January</strong> <strong>2021</strong> 3
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713-464-4442<br />
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HOUSTON<br />
warrensloan@allstate.com<br />
EPISCOPAL CHURCH<br />
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VICTORY PAINTING<br />
& WOOD ROT REPLACEMENT<br />
PR O MPT - RELIABLE - AFFORDABLE - SINCE 1993<br />
Interior & Exterior Painting • Storm Damage Repair<br />
Siding Replacement • Custom Woodwork<br />
Extensive References • Free Estimates<br />
Will Meet or Beat Competitor’s Prices • Satisfaction Guaranteed<br />
www.VictoryPaintingTx.com • VicNewman@Mail.com<br />
281-853-4575<br />
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STAY UP TO DATE WITH WESTGATE NEWS<br />
To get the latest information on what’s happening in <strong>Westgate</strong>, be sure to<br />
check our other <strong>Westgate</strong> sources:<br />
1. The WESTGATE WEBSITE, www.westgatetx.net<br />
2. The <strong>Westgate</strong> FACEBOOK page is <strong>Westgate</strong>’s official Social Media<br />
outlet for information (on Facebook, search for “WESTGATE SUBDIVISION<br />
Official” and you must sign up); you can find goodies like pictures of<br />
our events, HOA information, etc. If you have trouble finding it on<br />
Facebook, type this into your address bar: www.facebook.com/groups/<br />
<strong>Westgate</strong>Subdivision/. Within a day or two, you will then be asked to<br />
verify your address, as it is a residents-only group. Look for this in your<br />
“messages” section at the top left of the page and you may be asked to<br />
accept a message.<br />
3. Send questions to the WESTGATE HOA EMAIL, Board@westgatetx.net.<br />
The newsletter only comes out once a month and information is a month<br />
old, so the other methods are used when something happens last minute<br />
and if you missed the newsletter.<br />
HARRIS COUNTY SHERIFF’S OFFICE INFORMATION<br />
<strong>Westgate</strong> Subdivision falls within District 4 of the Harris County Sheriff’s<br />
Department. Suspicious behavior should be called in to the Non-<br />
Emergency number, general questions should be directed to the Patrol<br />
District Office and emergencies should always call 911:<br />
NON-EMERGENCY NUMBER: 713-221-6000 (Option 1 for dispatch)<br />
PATROL DISTRICT OFFICE: 281-463-2648 (for general information only)<br />
16715 Clay Road, Houston, TX 77084<br />
EMERGENCY: 9-1-1 (emergencies only)<br />
PROCEDURE WHEN FILING A REPORT<br />
WITH THE SHERIFF’S DEPT.<br />
If you ever have to file a report with the Sheriff’s Department, whether<br />
after calling 911 or the nonemergency number (713-221-6000), be sure<br />
to let the deputy know that <strong>Westgate</strong> has a contract with the Sheriff’s<br />
Dept. through our MUD district (Harris County MUD #70). That way,<br />
the incident will be reported to our contract deputies, giving them<br />
information on what to look for in our community. Also, be sure to report<br />
the issue to our Crime Watch committee at crimewatch@westgatetx.net.<br />
They discuss the problems with our deputies as well.<br />
WHY YOU SHOULD ALWAYS CALL<br />
THE NON-EMERGENCY NUMBER<br />
Please call the non-emergency number, 713-221-6000, when you see<br />
suspicious activity. A couple of recent calls have resulted in getting a<br />
couple felons off our streets. When an incident happens - suspicious<br />
person or vehicle, someone rifles through your car, etc - call the nonemergency<br />
number whether anything was taken or not, whether damage<br />
was done or not. Our contract officer spoke to some residents while he<br />
was responding to a call. They informed him that they did share info on<br />
social media but didn’t call HCSO. HCSO is not monitoring Social media.<br />
HCSO put their non-contract officers where there are problems. No calls<br />
= no problems. One call a week or so does not prompt a concern. But if<br />
everyone who posted on social media called it in, it would be, then HCSO<br />
would be justified in allocating more resources in our area to combat<br />
crime: 713-221-6000.<br />
STREETLIGHT OUTAGES<br />
If you see a streetlight out, please report outages to CenterPoint Energy<br />
at 713-207-2222 or 800-332-7143; also, at www.centerpointenergy.com.<br />
You will need the pole number, the black and white numbers listed<br />
vertically on the pole, to report the outage. This is something you can<br />
do to help keep your community safe. Otherwise, it may take a while for<br />
Centerpoint to notice it is out.<br />
<strong>January</strong> <strong>2021</strong> | <strong>Westgate</strong>
KIDS ONLINE - WHAT PARENTS NEED TO KNOW<br />
TOP 10 THINGS TO TELL YOUR CHILD<br />
1. Never fill out questionnaires or any forms online or give out personal<br />
information (such as name, age, address, phone number, school, town,<br />
password, schedule) about yourself or anyone else to anyone without<br />
Mom and/or Dad’s permission.<br />
2. Never agree to meet in person with anyone you have spoken to online<br />
without Mom and/or Dad’s presence.<br />
3. Never enter a chat room without Mom and/or Dad’s presence or<br />
supervision. Some “kids” you meet in chat rooms may not really be kids;<br />
they may be adults with bad intentions. Remember, people may not be<br />
who they say they are.<br />
4. Never tell anyone online where you will be or what you will be doing<br />
without Mom and/or Dad’s permission.<br />
5. Never respond to or send email to new people you meet online.<br />
6. Never go into a new online area that is going to cost additional money<br />
without first getting Mom and/or Dad’s permission.<br />
7. Never send, without Mom and/or Dad’s permission, a picture over the<br />
Internet or via regular mail to anyone you’ve met on the Internet.<br />
8. Never buy or order products online or give out any credit card<br />
information online without Mom and/or Dad’s permission.<br />
9. Never respond to any belligerent or suggestive contact or anything<br />
that makes you feel uncomfortable. End such an experience by logging<br />
off and tell Mom and/or Dad as soon as possible.<br />
10. Always tell Mom and/or Dad about something you saw, intentionally<br />
or unintentionally, that is upsetting. (It is better for your child’s mental<br />
health to be able to discuss exposure to pornography than for it to<br />
become a dark and confusing secret.)<br />
• Diagnose & Repair<br />
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5 Year Warranty ● Flexible Payment Plans<br />
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Excerpted for Kids Online: Protecting Your Children in Cyberspace by<br />
Donna Rice Hughes.<br />
TEENAGE JOB SEEKERS<br />
If you are between 12 and 18 and would like to be added to the<br />
teenage job seeker’s list, please fill out the form on our website (www.<br />
krenekprinting.com, click submissions and choose Jobseekers) with your<br />
name, birthdate (mo. & yr.), phone number, year you will graduate and<br />
the name of your newsletter/subdivision. Check the list of jobs you want<br />
on your form. Please make sure your email is correct, we send emails<br />
in the summer to make sure all the info is still good and that you want<br />
to stay on the list. If we do not hear back from you after 3 tries, we will<br />
remove you from the list until we do. Must have parent(s) permission.<br />
DISCLAIMER<br />
Neither the subdivision, nor Krenek Printing is responsible for those listed<br />
on the Teenage Job Seeker List. Please ask for and check out references<br />
if you do not personally know those listed. This is just a list of teenagers<br />
from the subdivision who wish to find part time jobs. Responsibility for<br />
any work done by these teenagers is between those seeking helpers and<br />
the teens and their parents.<br />
CODE KEY:<br />
B - BABYSITTING, CPR - CPR CERT., FAC - FIRST AID CERT., RCC - RED<br />
CROSS CERT., SS - SAFE SITTER, SL - SWIM LESSONS, PP - PET/PLANT<br />
SITTER, P - PET CARE ONLY, H - HOUSE CARE, L - LAWN CARE, C- CAR<br />
CARE/DETAILING, T - TUTORING<br />
TEENAGE JOB SEEKERS NOT AVAILABLE ONLINE<br />
STEVE TOUCHY<br />
Attorney At Law<br />
Serving Businesses and Families Since 1983<br />
Copperfield/Cypress<br />
• Wills • Trusts • Probate<br />
• Divorce • Employment<br />
• Adoption • Consumer Law<br />
• Incorporation • Collections<br />
• Partnership • Liens<br />
• Real Estate • Commercial Law<br />
281-858-0700<br />
stevetouchy@yahoo.com<br />
15840 FM 529, Suite 280<br />
Houston, Texas 77095<br />
Located in the Chase Bank Building on FM 529<br />
<strong>Westgate</strong> | <strong>January</strong> <strong>2021</strong> 5
COMMUNITY<br />
CYPRESS ASSISTANCE MINISTRIES (CAM)<br />
BEGINS CONSTRUCTION OF A NEW FACILITY<br />
Cypress Assistance Ministries (CAM), a local nonprofit organization<br />
serving northwest Harris County, recently began construction of a new<br />
21,000 square foot facility located at 12930 Cypress N Houston Road.<br />
CAM’s new building will provide much needed additional capacity,<br />
bringing together under one roof all programs provided by the nonprofit.<br />
Fleet First is offering a special<br />
New Year’s Package starting<br />
<strong>January</strong> 4 th !<br />
Sign up and save 10%!<br />
- 20 Weeks of Lessons<br />
- The only SwimAmerica program in the area<br />
- Indoor heated pool<br />
- Private, Semi-Private lessons available<br />
- All ages and levels<br />
- Morning, Afternoon and Evening Classes<br />
WE ALSO OFFER<br />
WEEKLY SEMI-PRIVATE<br />
OR<br />
PRIVATE SWIM LESSONS!<br />
Fleet First Swim School<br />
14654 Spring Cypress Road, Cypress, Texas<br />
281-376-0847<br />
www.fleetfirstswimschool.com<br />
CAM has been serving members of the community in crisis for over 30<br />
years, addressing the many issues that accompany a lack of financial<br />
resources, language barriers and unemployment. Emergency situations<br />
arise through a multitude of reasons - loss of a job, illness, divorce, natural<br />
disaster and recently with the onset of COVID-19. When a crisis hits is when<br />
CAM steps in, providing a much-needed helping hand with rent, food,<br />
utilities, employment services, adult education and through seasonal<br />
programs at Christmas, back to school time, Easter and Thanksgiving.<br />
Construction of the new facility allows for the potential future expansion<br />
of programs and the streamlining of current programs. “A new facility will<br />
position CAM to better serve the community,” said Martha Burnes, CAM’s<br />
Executive Director. “With our ability to design the space more efficiently,<br />
people coming to CAM can access all programs in one area, reducing the<br />
time they spend seeking assistance.”<br />
Construction on the building is expected to be completed during<br />
<strong>2021</strong>. The building was designed by J.A. Greene Construction Services<br />
who will also be managing the construction. Allegiance Bank financed<br />
construction of the structure. Project Manager is Michael Keavney,<br />
President of Patrick & Wayde General Contractors. CAM is raising funds for<br />
all fixtures, furniture and equipment in addition to the security system,<br />
wiring for a phone and computer system and a generator.<br />
“The support of such a generous community allows CAM to help those<br />
who are financially the most fragile,” said Janet Ryan, CAM’s Director of<br />
Development. “We are now asking our community members to help<br />
CAM by donating to our Capital Campaign fund which will allow us to<br />
purchase the needed phone system, computer infrastructure, security<br />
system and furnishings such as classroom furniture. CAM also has naming<br />
opportunities available to help with these expenses. And everyone has<br />
the opportunity to purchase an engraved brick in honor of or in memory<br />
of their loved ones, favorite organization, faith group, pet or business.”<br />
Contact Janet at 281-815-0162 or janetr@cypressassistance.org for more<br />
information on how you can help.<br />
“This is an exciting time not only for CAM but for our community,” said<br />
Burnes. “With the space more strategically designed we will be able to<br />
6<br />
<strong>January</strong> <strong>2021</strong> | <strong>Westgate</strong>
GEYER ROOFING<br />
“We work as unto<br />
the Lord”<br />
Specializing in<br />
Re-Roofing<br />
Ron Geyer<br />
713-462-3898<br />
RESIDENTIAL &<br />
COMMERCIAL<br />
expand our programs and better serve our neighbors who are struggling.<br />
We are so thankful for the opportunity to reduce operating expenses<br />
while increasing our ability to help others.”<br />
To learn more about CAM visit www.cypressassistance.org.<br />
CYPRESS ASSISTANCE MINISTRIES (CAM)<br />
DISTRIBUTES OVER ONE MILLION POUNDS<br />
OF FOOD DUE TO PANDEMIC<br />
It’s definitely a bittersweet milestone. In mid-November, Cypress<br />
Assistance Ministries’ Food Pantry distributed its one millionth pound of<br />
food this year, far surpassing the amount of food needed at any time in<br />
the past 30 years.<br />
REMODELING<br />
• Kitchens • Bathrooms • Windows / Doors • Floors • Hardi Siding<br />
• Rooms Additions • Complete Renovations • Patio Covers<br />
Rob Geyer<br />
281-477-3456<br />
While CAM is thankful to be able to meet the needs of people who have<br />
lost jobs and fallen on hard times during the covid-19 crisis, this milestone<br />
is a sobering indication of just how great that need is. “We’ve remained<br />
committed to serving our community during the pandemic,” said Janet<br />
Ryan, Director of Development for CAM. “Thanks to the generosity of<br />
local people, churches, businesses and organizations along with the time<br />
investment of our dedicated volunteers, we’ve been able to provide that<br />
needed helping hand to families who are struggling.”<br />
Since the end of March, a drive-up distribution method has been in effect<br />
to follow social distancing recommendations and limit person-to-person<br />
contact.<br />
More than 25,000 people have relied on CAM during this time to have<br />
enough food to feed their families.<br />
CORNERSTONE UMC PRESCHOOL<br />
<strong>2021</strong>-2022 REGISTRATION ANNOUNCEMENT<br />
New family registration will be on Tuesday, February 9 th at 10 AM. Our<br />
registration will be through our website at www.cornerstoneumc.org-<br />
Preschool. You may visit our website starting in <strong>January</strong> for more detailed<br />
instructions.<br />
Starting in <strong>January</strong>, if you are interested in touring our facility, contact<br />
us at 281-859-1612 to schedule a tour. Tours will be offered after regular<br />
school hours between 1:30 and 2:30 PM or by appointment for other<br />
times. You may also watch a prerecorded tour of our school from our<br />
website.<br />
FORD PIANO STUDIO<br />
Lessons to go with that Christmas Piano<br />
Classically Trained Teacher<br />
Experienced & References<br />
832-978-6566<br />
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<strong>Westgate</strong> | <strong>January</strong> <strong>2021</strong> 7
COMMON VITAMIN DEFICIENCIES<br />
As we embark on the journey each day to eat and live better, take note of<br />
the common vitamin nutrient deficiencies that are easily treated:<br />
1. Calcium: Calcium is important for maintaining strong bones and<br />
controlling muscle and nerve function. Signs of severely low calcium<br />
include fatigue, muscle cramps, abnormal heart rhythms and a poor<br />
appetite. Make sure you’re getting enough with at least three servings of<br />
milk or yogurt a day. Other good sources of calcium are cheese, calciumfortified<br />
orange juice and dark, leafy greens.<br />
2. Vitamin D: This vitamin is also critical for bone health. Symptoms<br />
of a vitamin D deficiency can be vague - fatigue and muscle aches or<br />
weakness. If it goes on long term, a vitamin D deficiency can lead to<br />
softening of the bones. To get enough vitamin D, have three servings<br />
of fortified milk or yogurt daily eating fatty fish, such as salmon or tuna,<br />
twice a week; and spend some time outside in the sunshine every day.<br />
3. Potassium: Potassium helps the kidneys, heart and other organs<br />
work properly. You could become low in potassium in the short term<br />
because of diarrhea or vomiting, excessive sweating or antibiotics or<br />
because of chronic conditions such as eating disorders and kidney<br />
disease, according to the U.S. National Library of Medicine. Symptoms of<br />
a deficiency include weight loss, muscle weakness, constipation and in<br />
severe cases, an abnormal heart rhythm. For natural potassium sources,<br />
consume bananas, whole grains, milk, vegetables, beans and peas.<br />
4. Iron: Iron helps your body make red blood cells. When iron levels get<br />
too low, your body can’t effectively carry oxygen. The resulting anemia<br />
can cause fatigue. You might also notice pale skin and dull, thin, sparse<br />
hair. To boost iron levels, eat iron-fortified cereal, beef, oysters, beans<br />
(especially white beans, chickpeas and kidney beans), lentils and spinach.<br />
5. Vitamin B12: Vitamin B12 aids the production of DNA and helps make<br />
neurotransmitters in the brain. With an increasing number of vegans<br />
and people who’ve had weight loss surgery, vitamin B12 deficiency is<br />
becoming more common. Symptoms of severe B12 deficiency include<br />
numbness in the legs, hands or feet; problems with walking and balance;<br />
anemia; fatigue; weakness; a swollen, inflamed tongue; memory loss;<br />
paranoia; and hallucinations. You can get vitamin B12 from animal<br />
sources: eat more fish, chicken, milk and yogurt. If you’re vegan, opt for<br />
vegan foods fortified with B12, such as non-dairy milk, meat substitutes<br />
and breakfast cereals.<br />
6. Folate: Folate or folic acid, is a particularly important vitamin for<br />
women of childbearing age, which is why prenatal vitamins contain such<br />
a hefty dose. A folate deficiency can cause a decrease in the total number<br />
of cells and large red blood cells as well as neural tube defects in an<br />
unborn child. Symptoms of a folate deficiency include fatigue, gray hair,<br />
mouth ulcers, poor growth and a swollen tongue. To get folate from food,<br />
8<br />
go for fortified cereals, beans, lentils, leafy greens and oranges.<br />
7. Magnesium: Magnesium helps support bone health and assists in<br />
energy production. Magnesium deficiency can cause loss of appetite,<br />
nausea and vomiting, fatigue and weakness. In more severe cases, it can<br />
lead to numbness, muscle cramps, seizures, abnormal heart rhythms,<br />
personality changes or low potassium or calcium levels. To help your<br />
levels return to normal, eat more magnesium-rich foods, such as almonds,<br />
cashews, peanuts, spinach, black beans and edamame.<br />
Courtesy of: www.everydayhealth.com/hs/guide-to-essential-nutrients/<br />
common-nutrient-deficiencies<br />
EASY WAYS TO EAT MORE FRUITS & VEGGIES<br />
The new food plate unveiled by the Department of Agriculture sends a<br />
clear message: eat more fruits and vegetables. Here are easy ways to get<br />
more of these important foods into your diet:<br />
Start early: Get in the recommended five servings of fruits and vegetables<br />
a day by eating them early with your morning meal. Add a banana to<br />
your cereal, berries to your yogurt, veggies to your omelet.<br />
Make them visible: Set out a fruit bowl in the kitchen or have carrot<br />
sticks available for snacking. Take some time to prepare the fruits or<br />
vegetables, so they are ready to eat.<br />
Frozen is good: Frozen vegetables, such as peas and carrots, are a great<br />
way to make sure you always have vegetables in the house.<br />
At mealtime, think of the veggies first, not the protein: Half of your<br />
plate needs to be filled with fruits and vegetables. Base your meals on<br />
what vegetables you’ll have and then think of the grains and protein to<br />
go with it.<br />
Have fruit with your sweets: Fruits are nature’s natural candy. Puree<br />
berries and adding them as a sauce to desserts, such as ice cream.<br />
Courtesy of: www.livescience.com/35730-five-easy-ways-eat-morefruits-vegetables.html<br />
<strong>January</strong> <strong>2021</strong> | <strong>Westgate</strong>
MARTIN LUTHER KING, JR.<br />
Martin Luther King, Jr., an American clergyman and Nobel Prize<br />
winner was one of the principal leaders of the American civil rights<br />
movement and a prominent advocate of nonviolent protest. King’s<br />
challenges to segregation and racial discrimination in the 1950s and<br />
1960s helped convince many white Americans to support the cause<br />
of civil rights in the United States. After his assassination in 1968, King<br />
became a symbol of protest in the struggle for racial justice. In 1957,<br />
King helped found the Southern Christian Leadership Conference<br />
(SCLC), an organization of black churches and ministers that aimed<br />
to challenge racial segregation. As SCLC’s president, King became<br />
the organization’s dominate personality and its primary intellectual<br />
influence. He was responsible for much of the organization’s<br />
fundraising, which he frequently conducted in conjunction with<br />
preaching engagements in Northern churches. SCLC sought to<br />
complement the NAACP’s legal efforts to dismantle segregation<br />
through the courts, with King and other SCLC leaders encouraging<br />
the use of nonviolent direct action to protest discrimination. These<br />
activities included marches, demonstrations and boycotts.<br />
“I Have a Dream” - King and other black leaders organized the 1963<br />
March on Washington, a massive protest in Washington, D.C. for<br />
jobs and civil rights. On August 28, 1963, King delivered the keynote<br />
address to an audience of more than 200,000 civil rights supporters.<br />
His “I Have a Dream” speech expressed the hopes of the civil rights<br />
movement in oratory as moving as any in American history. After<br />
his death, King came to represent black courage and achievement,<br />
high moral leadership and the ability of Americans to address and<br />
overcome racial divisions. Perhaps the most important memorial<br />
is the national holiday in King’s honor, designated by the Congress<br />
of the United States in 1983 and observed on the third Monday in<br />
<strong>January</strong>, a day that falls on or near King’s birthday of <strong>January</strong> 15 th .<br />
<strong>Westgate</strong> | <strong>January</strong> <strong>2021</strong> 9
Cy-Fair ISD<br />
www.cfisd.org<br />
LEARN AT HOME:<br />
www.cfisd.net/en/parents-students/health/coronavirus/learning-home<br />
SCHOOL CALENDAR<br />
To download the 2020-<strong>2021</strong> school calendar, visit the CFISD website at<br />
www.cfisd.net/en/calendar.<br />
32ND ANNUAL B.F. ADAM GOLF CLASSIC<br />
RAISES $130,000 FOR CFEF<br />
The CFISD community raised approximately $130,000 for student<br />
scholarships through the Cy-Fair Educational Foundation’s (CFEF) 32nd<br />
annual B.F. Adam Golf Classic, held Nov. 16 th at BlackHorse Golf Club.<br />
The annual event, named after longtime CFISD school Board member<br />
and elementary school namesake Bernard Fred (B.F.) Adam, contributes<br />
to the CFEF mission of increasing college access for CFISD graduates by<br />
awarding scholarships.<br />
“We were so thankful to be able to have our tournament this year,<br />
COVID-19 has impacted our community and we are blessed to have<br />
events that benefit students and staff of CFISD,” said Marie Holmes, CFEF<br />
executive director. “Many thanks to our incredible sponsors for their<br />
support.”<br />
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The tournament was underwritten by Allegiance Bank for the second<br />
consecutive year. Platinum Sponsors were IBI Group, Linebarger<br />
Attorneys at Law and Zenith Real Estate Group. Gold Sponsors were<br />
Cromdane Steel, Inc.; DivisionOne Construction; PBK Architects; Salas<br />
O’Brien and Satterfield & Pontikes Construction, Inc. The Lunch Sponsor<br />
was Caldwell Companies and The Backyard Grill and Carl’s BBQ were the<br />
Dinner Sponsors.<br />
The North Course winner was Raba Kistner, Inc., shooting a 17-underpar<br />
score of 55. Team members were Scott Blank, John Baker, Chad Thoe<br />
and Chuck Shelton. The North Course Longest Drive winner was Thomas<br />
Glover with Hightower Electric Company LTD and the Closest to the Pin<br />
winner was Will Rose with Adam & Bing, P.C.<br />
The South Course winner was Natex Architects, shooting a 19-under-par<br />
score of 53. Team members were Dale Songy, Sergio Weitzman, Robert<br />
Machi and Michelle Freck. The South Course Longest Drive winner was<br />
Anthony Snipes with J.P. Morgan Securities and the Closest to the Pin<br />
winner was Wade Bradow with Caldwell Companies.<br />
Terry Rasmussen of Edgenuity was the Putting Contest winner.<br />
CFISD STUDENTS RECOGNIZED IN<br />
SUPERINTENDENT HOLIDAY CARD CONTEST<br />
Students from Fiest Elementary School, Spillane Middle School and<br />
Cypress Lakes High School placed first in the annual Superintendent<br />
Holiday Card Contest, as their designs were selected from more than 265<br />
entries across 78 CFISD campuses.<br />
CFISD Superintendent Dr. Mark Henry and associate superintendents<br />
served as jurors for the contest, designating a winner for each grade level<br />
and choosing the top three honorees at the elementary, middle and high<br />
school level from the “Best in Grade” winners.<br />
In the elementary school category, Fiest Elementary School third grade<br />
10<br />
<strong>January</strong> <strong>2021</strong> | <strong>Westgate</strong>
student Emma Marshall placed first with her color pencil/paint card titled<br />
“Snowy Holiday.” Wells Elementary School fourth grade student Ivana<br />
Welch finished second and Wilson Elementary School kindergarten<br />
student Anett Huerta placed third.<br />
In the middle school category, Spillane Middle School eighth grade<br />
student Christopher Soliman finished first with his color pencil piece<br />
titled “Brightest Light.” Spillane seventh grade student Carla Salcedo<br />
Cano was the runner-up and Salyards Middle School sixth grade student<br />
Daniel Valdez Gonzalez placed third.<br />
In the high school category, Cypress Lakes High School freshman Caleb<br />
Weaver earned first place for his color pencil piece titled “Secret Santa.”<br />
Cypress Woods High School senior Kylie Thomas placed second and<br />
Bridgeland High School sophomore Jacob Lemos placed third.<br />
In addition to the top three honorees at the elementary, middle and high<br />
school level, the following students were recognized as Best in Grade<br />
winners:<br />
Jade Lane - Pope Elementary School<br />
Evalyn Joseph - Pope<br />
Peyton Bisel - Black Elementary School<br />
Esperanza Rodriguez - Cypress Ridge High School<br />
Visit the Season’s Greeting page on the CFISD website to view all the<br />
winning designs.<br />
NATIONAL BLOOD DONOR MONTH<br />
The American Red Cross urges people to share their good health and<br />
resolve to give blood regularly, beginning in <strong>January</strong> with National<br />
Blood Donor Month. Below are key messages that can be relayed to<br />
donors while scheduling appointments.<br />
• Extreme winter weather in some parts of the country and seasonal<br />
illnesses often make it difficult for the American Red Cross to maintain a<br />
sufficient blood supply at this time of year. Healthy individuals are urged<br />
to give now.<br />
• The Red Cross must collect more than 13,000 blood donations every day<br />
for patients in need.<br />
• Do you know someone who has never donated before? Please encourage<br />
them to make an appointment with you. Without more donors, patients<br />
will not have the blood they need.<br />
• Type O negative is the universal blood type and what emergency<br />
personnel reach for in trauma situations when there isn’t time to<br />
determine a patient’s blood type.<br />
• Type O positive is the most transfused blood type and can be transfused<br />
to Rh-positive patients of any blood type.<br />
• Types A negative and B negative can be transfused to Rh-positive or<br />
negative patients.<br />
• Save time by using RapidPass® to complete your pre-donation reading<br />
and health history online before you come to your appointment. Get<br />
started at RedCrossBlood.org/RapidPass or by using the Blood Donor<br />
App.<br />
• For detailed donor eligibility questions, please call 1-800-RED CROSS (1-<br />
800-733-2767) or visit RedCrossBlood.org.<br />
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<strong>Westgate</strong> | <strong>January</strong> <strong>2021</strong> 11
Spaghetti Pizza<br />
You could make this on National Spaghetti Day <strong>January</strong> 4th!<br />
Ingredients:<br />
1 (8 ounce) package spaghetti, broken into 2-inch pieces<br />
1 egg, beaten<br />
1/4 cup milk<br />
2 cups shredded mozzarella cheese, divided<br />
1/4 teaspoon salt<br />
1/4 teaspoon garlic salt<br />
1 (16 ounce) jar spaghetti sauce<br />
1 teaspoon dried oregano<br />
1/4 teaspoon dried basil<br />
4 ounces pepperoni sausage, sliced (or other toppings if preferred)<br />
Directions: Preheat oven to 425 degrees F (220 degrees C). Grease a 9x13-inch<br />
baking dish. Bring a large pot of lightly salted water to a boil. Add spaghetti<br />
and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water.<br />
Combine egg, milk, 1/2 cup of the mozzarella cheese, salt and garlic salt in a<br />
large bowl. Stir in cooked spaghetti; mix well. Spread mixture into prepared<br />
baking dish. Bake in preheated oven for 15 minutes. Remove from oven and<br />
reduce temperature to 350 degrees F (175 degrees C).<br />
Spread sauce over spaghetti. Sprinkle with oregano, basil and the remaining<br />
1 1/2 cups mozzarella. Top with pepperoni, return to oven and bake until<br />
cheese is bubbly and beginning to brown, about 30 minutes more. Let stand<br />
5 minutes before cutting.<br />
Source: allrecipes.com, Submitted by: Kathy<br />
Chocolate Peanut Butter Pie<br />
You could make this on National Peanut Butter Day <strong>January</strong> 24th!<br />
Ingredients:<br />
1 (9 inch) prepared chocolate cookie crumb crust<br />
4 eggs<br />
1 cup butter, softened<br />
8 (1 ounce) squares semisweet chocolate<br />
2 cups confectioners’ sugar<br />
1 cup smooth peanut butter<br />
1/3 cup heavy whipping cream<br />
DIRECTIONS:<br />
Melt 6 ounces semi sweet chocolate and cool to room temperature. Beat<br />
the eggs with 3/4 cup butter or margarine, chocolate and confectioners’<br />
sugar for a FULL 5 minutes. Mixture will be thick and smooth.<br />
In a separate bowl, beat the peanut butter, 1/4 cup butter, and cream.<br />
Spoon chocolate filling into crust. Swirl peanut butter filling into<br />
chocolate filling. Drizzle remaining 2 oz of melted chocolate on top of<br />
pie. Refrigerate for at least 1 hour and serve.<br />
Source: http://allrecipes.com/<br />
12<br />
<strong>January</strong> <strong>2021</strong> | <strong>Westgate</strong>
Gardening Tips For <strong>January</strong><br />
• Birds: Provide food and fresh water. More birds die from lack of water<br />
than from lack of food.<br />
• Cacti: Semi-dormant now. Reduce watering.<br />
• Camellias: Plants may be moved. Pick up and discard fallen blooms.<br />
• Cultivation: Changes in design may now be made, new beds dug and<br />
old ones rebuilt. Correct defects in drainage. Incorporate gypsum into<br />
heavy soils: repeat in three weeks. Dig granite dust, rock phosphate<br />
and quantities of organic matter into soil. Allow time for settling before<br />
planting.<br />
• Fertilize: Daylilies, spuria, Louisiana and bearded irises with complete<br />
fertilizer. Give strawberries 1 teaspoon ammonium sulfate, keeping six<br />
inches away from plant. Fertilize pansies with manure tea or blood meal.<br />
Water in.<br />
• Fruits: Plant fruit trees. Mulch figs with grass or straw to prevent freeze<br />
damage to crown.<br />
• House Plants: Water, when surface soil is crumbly dry. Wash dust off<br />
leaves to open pores. Mist often. Inspect for diseases and insects. Reduce<br />
water for poinsettias.<br />
• Lawns: Remove thatch aerate, and feed with low nitrogen mixture.<br />
• Pests: For petal blight prevention, spray azaleas and camellias as<br />
flowers open. Spray for scale with dormant oil solution if temperature<br />
will be above 35˚ and below 85˚ for next 48 hours. Always read and heed<br />
manufacturer’s directions before spraying.<br />
• Propagation: Ivy cuttings root easily this month and next. Root cuttings<br />
of shrubs in mixture of loam and coarse sand; keep damp and semishaded<br />
until rooted.<br />
• Prune: Fruit trees in advance of new growth. Prune to groom and shape.<br />
Do not remove too much. Remove dead wood from trees and shrubs<br />
before spring buds swell, but do not prune spring bloomers. Prune crape<br />
myrtles. Prune nandina and others of similar growth habit by cutting<br />
unwanted canes out at base of plant.<br />
• Roses: Annual pruning about the middle of February, just before the<br />
spring buds break. To prevent later appearance of disease in the old beds,<br />
keep garden clean of debris and weeds. Complete preparation of new<br />
beds for roses.<br />
• Transplanting: <strong>January</strong> is one of the best months to transplant woody<br />
plants, both evergreen and deciduous, especially trees. Energy will be<br />
expended on roots instead of foliage. Learn ultimate size and cultural<br />
needs of tree or plant before buying. Consider dwarf varieties to avoid<br />
crowding later. Group plants of similar cultural needs. Do not work wet<br />
soil. Assure good drainage. Keep plants moist.<br />
• Vegetables: Prepare beds, preferably raised for drainage, with about<br />
50% humus, including rotted manure.<br />
• Winter Protection: Expect freeze any time; plan for protection of tender<br />
plants. Water. Remove coverings, particularly plastic, when temperature<br />
rises. Protect low plants with dry leaves, pine needles or soil mulch, but<br />
remove when weather warms.<br />
<strong>Westgate</strong> | <strong>January</strong> <strong>2021</strong> 13
25 WAYS TO SNEAK IN<br />
MORE EXERCISE EVERY DAY<br />
One of the TOP New Year resolutions: exercise more! Here<br />
are some ways to help incorporate exercise into your daily<br />
routines:<br />
1. Make your bed every morning.<br />
2. Do 10 push-ups every morning.<br />
3. Squat while you brush your teeth.<br />
4. Park farther than you need to.<br />
5. Clean your office.<br />
6. Take the stairs.<br />
7. Exercise on the job.<br />
8. Do your own filing/copying/coffee-fetching.<br />
9. Switch your office chair for a stability ball.<br />
10. Schedule a daily walk break at work.<br />
11. Take calls standing up.<br />
12. Skip the inter-office mail and walk it over.<br />
13. Suggest walk meetings.<br />
14. Practice isometrics.<br />
15. Reorganize your office or home.<br />
16. Go on walking/biking errands.<br />
17. Do the grocery shopping.<br />
18. Make your own food.<br />
19. Hand-wash dishes.<br />
20. Keep your yoga mat/weights/kettlebell by the TV.<br />
21. Clean your home.<br />
22. Wash your own vehicle.<br />
23. Play with children.<br />
24. Dance.<br />
25. Laugh.<br />
Courtesy of: www.onegreenplanet.org/lifestyle/25-ways-tosneak-in-more-exercise-every-day/<br />
14<br />
POPULAR NEW YEAR’S RESOLUTIONS<br />
• Drink Less Alcohol<br />
• Eat Right<br />
• Get a Better Education<br />
• Get a Better Job<br />
• Get Fit<br />
• Lose Weight<br />
• Quit Smoking Now<br />
• Reduce Stress On-the-Job<br />
• Reduce Stress Overall<br />
• Save Money<br />
• Take a Trip<br />
• Volunteer to Help Others<br />
LOVE YOURSELF<br />
To love yourself means to respect and appreciate yourself as you are and to come to<br />
terms with those aspects of yourself that you can’t change - the aspects that make<br />
you unique. It means allowing yourself to drop the conditions that you have created<br />
to love yourself like, “I will love myself once I…” and simply choose to embrace the<br />
good and the bad, the mistakes and the triumphs.<br />
Loving yourself isn’t a one-time thing, but an endless, ongoing process that starts<br />
with realizing that it’s not about discovering self-love; it’s about tearing down the<br />
walls you’ve built against it. Below are 6 ways to learn to love yourself more:<br />
1. Focus on the things you like about yourself<br />
2. Make time to do the things you enjoy<br />
3. Let go of mistakes and embrace the past<br />
4. Appreciate your life<br />
5. Get out of your comfort zone<br />
6. Take care of your body!<br />
Courtesy of: www.recoverywarriors.com/6-simple-ways-to-love-yourself-more<br />
<strong>January</strong> <strong>2021</strong> | <strong>Westgate</strong>
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<strong>Westgate</strong> | <strong>January</strong> <strong>2021</strong> 15
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<strong>January</strong> <strong>2021</strong> | <strong>Westgate</strong>