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Parkway Lakes January 2021

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<strong>Parkway</strong> <strong>Lakes</strong> Newsletter<br />

Official Newsletter for <strong>Parkway</strong> <strong>Lakes</strong> Homeowner Group<br />

<strong>January</strong><br />

The advertisers that make your<br />

newsletter possible are small<br />

businesses owned by your neighbors!<br />

Please give them a call when you<br />

need services for your home.<br />

<strong>Parkway</strong> <strong>Lakes</strong> | <strong>January</strong> <strong>2021</strong> 1


AN EMERGENCY IS STILL<br />

AN EMERGENCY —<br />

Even During the Coronavirus Pandemic<br />

If you need emergency care, don’t ignore your symptoms — we can see you safely.<br />

Full-Service ER in<br />

Your Neighborhood<br />

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• Board-certified<br />

emergency physicians<br />

• 24/7 care<br />

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• All ages<br />

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CINCO ROSE DR.<br />

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• 10 private treatment rooms<br />

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832.522.6070<br />

houstonmethodist.org/ER<br />

2<br />

<strong>January</strong> <strong>2021</strong> | <strong>Parkway</strong> <strong>Lakes</strong>


ONE COMPANY.<br />

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or in person<br />

Let me help you save time and money.<br />

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Bundle your policies and you can save<br />

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(713) 464-4442<br />

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warrensloan@allstate.com<br />

Scan with your Smartphone<br />

Subject to terms, conditions and availability. Savings vary. Allstate Property and<br />

Casualty Insurance Co., Allstate Fire and Casualty Insurance Co., Allstate Insurance<br />

Co., Allstate Texas Lloyd’s, Allstate Indemnity Co., Allstate Vehicle and Property<br />

Insurance Co. Northbrook, Illinois © 2011 Allstate Insurance Co.<br />

87877<br />

PARKWAY LAKES HOMEOWNERS GROUP<br />

MANAGEMENT COMPANIES<br />

<strong>Parkway</strong> <strong>Lakes</strong> Homeowners Group consists of The Meadows,<br />

Club Estates and Grand Meadows. Initially all three communities<br />

were managed by the same management company<br />

however now there are two management companies.<br />

The management company for<br />

Club Estates and the Meadows is:<br />

RealManage<br />

1600 Barkers Point, Ste 250, Houston, TX. 77079<br />

https://ciranet.com/ResidentPortal,<br />

Customer Service: 1-866- 473-2573<br />

The management company for Grand Meadows is:<br />

INFRAMARK INFRASTRUCTURE<br />

MANAGEMENT SERVICES<br />

Erinn.king@inframark.com<br />

2002 W. GRAND PARKWAY N STE. 100,<br />

KATY, TX.77449<br />

WWW.INFRAMARKIMS.COM<br />

281-870-0585<br />

Monday-Friday 7AM-6PM<br />

(EXCLUDING HOLIDAYS)<br />

CustomerCare@inframark.com<br />

<strong>Parkway</strong> <strong>Lakes</strong> Home Owners Group<br />

<strong>Parkway</strong> <strong>Lakes</strong> Homeowners Group<br />

<strong>Parkway</strong><strong>Lakes</strong>Owners@yahoo.com<br />

PARKWAY LAKES HELPFUL NUMBERS<br />

SCHOOLS<br />

Lamar Consolidated ISD<br />

www.lcisd.org<br />

Hubenak Elementary (K-5) 832-223-2900<br />

Wertheimer Jr. High (6-8) 832-223-4100<br />

Foster High School (9-12) 832-223-3800<br />

Emergency Numbers:<br />

Fort Bend County Sheriff Emergency 911<br />

Fort Bend County Sheriff Precinct 3 (non-emergency) 281-491-7226<br />

Richmond Fire Department (non-emergency) 281-232-6871<br />

Fort Bend Emergency Medical Service (non-emergency) 281-342-7233<br />

Poison Control 800-764-7661<br />

Fort Bend County Crime Stoppers<br />

281-342-TIPS<br />

Utilities:<br />

Electricity Reliant Energy 713-207-7777<br />

Gas CenterPoint Energy 713-659-2111<br />

Waste Corp. of Texas 281-368-8397<br />

Water Eco Resources 281-240-1988<br />

Fort Bend Services:<br />

Better Business Bureau 713-868-9500<br />

Brazos Bend State Park 979-553-5101<br />

Family Service Center 281-261-1830<br />

Fort Bend Chamber of Commerce 281-491-0800<br />

Fort Bend County Fair Association (Fair Only) 281-342-6171<br />

Fort Bend Museum Association 281-342-6478<br />

Fort Bend Parks Dept. 281-431-0131<br />

Richmond Post Office 281-633-0386<br />

Rosenberg-Richmond Area Chamber of Commerce 281-342-5464<br />

Other Fort Bend County Phone Numbers:<br />

Animal Control 281-391-4848<br />

Architectural Committee 281-239-0597<br />

Auto Registration 281-341-3709<br />

Broken Street Lights 281-342-5441<br />

County Clerk 281-341-3710<br />

Courthouse 281-341-8670<br />

Crime Stoppers 281-342-8477<br />

Department of Public Safety 281-391-4874<br />

Driver’s License 281-232-4334<br />

Emergency Medical Service 281-342-2100<br />

Emergency Veterinarian Service 281-491-8387<br />

Environmental Sanitation 281-342-7469<br />

Fort Bend Commissioners 281-980-2235<br />

Fort Bend County Sheriff 281-342-6116<br />

Ft. Bend Appraisal District 281- 344-8623<br />

Ft. Bend Roads & Bridges Dept. 281-342-4513<br />

Garbage & Recycling 281-368-8397<br />

Herald Coaster 281-342-4474<br />

Houston Community Management 800-565-6807<br />

Nursing Division 281-342-6414<br />

Parks 281-431-0131<br />

Pecan Grove Plantation 281-344-9496<br />

Pecan Grove Volunteer Fire Depart 281-232-3473<br />

Permits 281-342-3411<br />

Senior Resource Guide 832-364-6152<br />

Street Maintenance 281-342-4513<br />

Tax Assessor/Collector 281-341-3710<br />

Water & Sewer Problems 281-240-1300<br />

Water Utilities 281-342-6414<br />

PUBLISHED BY: KRENEK PRINTING<br />

www.krenekprinting.com • 281-463-8649<br />

INFORMATION ON BUSINESS ADS: ads@krenekprinting.com<br />

NON-PROFIT ARTICLE REQUESTS: news@krenekprinting.com<br />

<strong>Parkway</strong> <strong>Lakes</strong> | <strong>January</strong> <strong>2021</strong> 3


crime. By getting to know your neighbors and their vehicles, you will<br />

most likely be aware of suspicious people, vehicles and/or sounds that<br />

could indicate criminal activity. Be a good neighbor. Report suspicious<br />

activity to the police.<br />

NATIONAL BLOOD DONOR MONTH<br />

The American Red Cross urges people to share their good health and<br />

resolve to give blood regularly, beginning in <strong>January</strong> with National<br />

Blood Donor Month. Below are key messages that can be relayed to<br />

donors while scheduling appointments.<br />

• Extreme winter weather in some parts of the country and seasonal<br />

illnesses often make it difficult for the American Red Cross to maintain a<br />

sufficient blood supply at this time of year. Healthy individuals are urged<br />

to give now.<br />

• The Red Cross must collect more than 13,000 blood donations every day<br />

for patients in need.<br />

• Do you know someone who has never donated before? Please encourage<br />

them to make an appointment with you. Without more donors, patients<br />

will not have the blood they need.<br />

• Type O negative is the universal blood type and what emergency<br />

personnel reach for in trauma situations when there isn’t time to<br />

determine a patient’s blood type.<br />

• Type O positive is the most transfused blood type and can be transfused<br />

to Rh-positive patients of any blood type.<br />

• Types A negative and B negative can be transfused to Rh-positive or<br />

negative patients.<br />

• Save time by using RapidPass® to complete your pre-donation reading<br />

and health history online before you come to your appointment. Get<br />

started at RedCrossBlood.org/RapidPass or by using the Blood Donor<br />

App.<br />

• For detailed donor eligibility questions, please call 1-800-RED CROSS (1-<br />

800-733-2767) or visit RedCrossBlood.org.<br />

NEED STREETLIGHT AT NIGHT!<br />

If you notice streetlights are out, record the numbers on the poles and<br />

report them directly to Center Point Energy. Anyone can do it! https://slo.<br />

centerpointenergy.com/.<br />

RENTING OUR CLUBHOUSE FOR<br />

PERSONAL MEETINGS OR PARTIES<br />

Another exciting upgrade to our community is the addition of Wi-Fi<br />

service NOW available at our Clubhouse. Not only will we be able to use<br />

Wi-Fi during our meetings or parties inside, but in the warmer weather, we<br />

will have access to it outside when enjoying our pool area! Our Clubhouse<br />

can be rented for $150, along with a $250 Deposit. Sunday through<br />

Thursday the Clubhouse can be rented until 9 PM; Friday and Saturday<br />

until 10 PM. Contact RealManage at 1-866-473-2573 for further detail!<br />

KEEPING INFORMED!<br />

Please sign up through the community portal at https://ciranet.com/<br />

ResidentPortal, join our Facebook page at <strong>Parkway</strong> <strong>Lakes</strong> for the most<br />

current information about our community. Those of you who have<br />

already volunteered to participate in the future will be contacted shortly<br />

to plan upcoming events. Those of you who have yet to do so, please<br />

come to any future meeting being announced and join in!<br />

NEIGHBORHOOD/CRIME WATCH<br />

We can all participate in our Neighborhood/Crime Watch! It is easy! It’s<br />

about neighbors looking out for each other.<br />

When suspecting criminal activities, you are encouraged to contact the<br />

police and not to intervene. Call Fort Bend Sheriff at 281-341-4665. An<br />

alert and supportive neighborhood is the greatest single defense against<br />

4<br />

ATTENTION! PET POOPS / YOU SCOOP<br />

Please be respectful of community grounds and neighbors’ yards. If your<br />

pet poops during your walk, be prepared to scoop and trash. Come with<br />

a scooper and a recycled grocery bag or anything else. It may not be the<br />

most fabulous way to walk your pet, but it does show your respect for<br />

every homeowner and our beautiful community.<br />

PLEASE NOTE - PETS ON LEASHES<br />

It is the law in Fort Bend County that all pets must be vaccinated for<br />

rabies, registered and restrained. All animals, when outside of an owner’s<br />

means of restraint (i.e., in a fenced back yard), must be on a leash. For the<br />

safety of all residents, please use all precautions with your pets and<br />

keep them on leashes when walking pets in the community EVEN<br />

IF YOU FEEL YOUR PET IS HARMLESS. If you see ANY animal roaming<br />

freely in the neighborhood, immediately call Animal Control at 281-342-<br />

1512. Even if you recognize the animal, be very careful approaching it, as<br />

you do not know how it will react; if you can safely retrieve the animal,<br />

then call the owner. Otherwise, Animal Control is your best and safest<br />

option.<br />

FREE WATER IRRIGATION SYSTEM EVALUATION<br />

Any homeowner in MUD 50 can get a FREE evaluation of their irrigation/<br />

sprinkler system. There’s a program being offered by your water supplier<br />

and the North Fort Bend Water Authority! You are invited to sign up today<br />

for the FREE evaluation by a licensed irrigator… The W.I.S.E Guys. There<br />

is no obligation on a homeowner’s part to purchase anything. You have<br />

nothing to lose, but you could learn a lot. You will be provided with a<br />

comprehensive evaluation of your system - checking the water patterns<br />

of your sprinklers and frequency settings of the controller. You will have<br />

access to the results on-line to help you learn how to use water more<br />

efficiently on yard and landscaped areas. That’s it…no pressure… you<br />

decide how to use the information. Why waste any more water… or<br />

money? Make an appointment now! Look for the details on-line at: www.<br />

nfbwa.com/wiseguys<br />

TEENAGE JOB SEEKERS<br />

If you are between 12 and 18 and would like to be added to the<br />

teenage job seeker’s list, please fill out the form on our website (www.<br />

krenekprinting.com, click submissions and choose Jobseekers) with<br />

your name, birthdate (mo. & yr.), phone number, year you will graduate<br />

and the name of your newsletter/subdivision. Check the list of jobs you<br />

want on your form. Please make sure your email is correct, we send<br />

emails in the summer to make sure all the info is still good and that you<br />

want to stay on the list. If we do not hear back from you after 3 tries, we<br />

will remove you from the list until we do. Must have parent(s) permission.<br />

DISCLAIMER<br />

Neither the subdivision, nor Krenek Printing is responsible for those listed<br />

on the Teenage Job Seeker List. Please ask for and check out references<br />

if you do not personally know those listed. This is just a list of teenagers<br />

from the subdivision who wish to find part time jobs. Responsibility for<br />

any work done by these teenagers is between those seeking helpers and<br />

the teens and their parents.<br />

CODE KEY:<br />

B - BABYSITTING, CPR - CPR CERT., FAC - FIRST AID CERT., RCC - RED<br />

CROSS CERT., SS - SAFE SITTER, SL - SWIM LESSONS, PP - PET/PLANT<br />

SITTER, P - PET CARE ONLY, H - HOUSE CARE, L - LAWN CARE, C- CAR<br />

CARE/DETAILING, T - TUTORING<br />

TEENAGE JOB SEEKERS NOT AVAILABLE ONLINE<br />

<strong>January</strong> <strong>2021</strong> | <strong>Parkway</strong> <strong>Lakes</strong>


WALKS/RUNs<br />

KATY ISD EDUCATION FOUNDATION<br />

ANNOUNCES REASON2RACE<br />

Pick your race, pick your pace and raise funds for teacher grants with<br />

every step. Run or walk with the Katy ISD Education Foundation in the<br />

Katy Half Marathon/5k/1k on Saturday, February 6, <strong>2021</strong> to raise funds<br />

for the Inspiring Imagination teacher grant program. Last year, over 60<br />

teams and 600 runners raced to support the foundation, raising over<br />

$115,000 for Katy ISD teacher grants.<br />

The Katy ISD Education Foundation celebrated a spectacular milestone<br />

this year with over $2 million awarded in its first eight years of Inspiring<br />

Imagination teacher grants. Reason2Race and its proceeds play a key role<br />

in reaching milestones such as this and will continue to garner support as<br />

the foundation’s grant program expands. Register and join Team Katy ISD<br />

Education Foundation, a Katy ISD campus team or recruit your own team<br />

of co-workers and friends. All proceeds will directly support Inspiring<br />

Imagination grants awarded to teachers in May <strong>2021</strong>.<br />

Find more information and register at https://tinyurl.com/<br />

Reason2Race<strong>2021</strong> or www.katyisdeducationfoundation.org or contact<br />

the Katy ISD Education Foundation at 281-396-6031.<br />

GRAEME’S RUN - 5K & 1 MILE WALK<br />

February 20, <strong>2021</strong>, No Label Brewery<br />

Registration 8 AM<br />

Run Starts at 9 AM<br />

(We are hopeful for an in-person event. Our site will be updated Run<br />

Starts at 9 AM to reflect the most current information. Either way, shirts,<br />

pint glasses and run bags will be ready for you at packet pick-up!)<br />

Family Entertainment: Face Painting, Bounce Houses, Food, Raffle, Chris<br />

Boise and Righteous Cause Band.<br />

Call Anytime!<br />

GUTTERS<br />

SEAMLESS ALUMINUM GUTTERS<br />

• Sales • Repairs • Cleanouts<br />

NOW OFFERING FINANCING!<br />

Ask us for more details!<br />

281-492-1991<br />

www.kustomgutters.com<br />

FREE Estimates • Lowest Price Guaranteed • LIFETIME LABOR WARRANTY<br />

HEATING • AIR CONDITIONING<br />

HEATER SAFETY<br />

CHECK<br />

TACLB019260E<br />

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$59 OO<br />

Cannot be combined with any other offer.<br />

Must redeem coupon at time of service. Expires 1/31/<strong>2021</strong><br />

281-492-3450<br />

Joni & Jimmy Rechner<br />

Owners &<br />

Katy Residents<br />

Family owned &<br />

operated for<br />

over 45 years!<br />

Up to $1100 00 Rebates<br />

on a New Qualifying<br />

Home Comfort System<br />

Expires 1/31/<strong>2021</strong><br />

FREE ESTIMATES on New Equipment<br />

Same-Day Service<br />

Register & Learn More: www.graemesssuperheroes.org<br />

***all funds raised benefit The Children’s Heart Foundation.<br />

Community<br />

NCL-KATY CHAPTER MEMBERSHIP DRIVE<br />

National Charity League, Inc. (NCL), the oldest and largest motherdaughter<br />

volunteer organization in the nation, gives mothers and<br />

daughters unique opportunities to strengthen their bond while growing<br />

together and improving their communities through philanthropic,<br />

leadership and cultural activities. For the <strong>2021</strong>-2022 Membership Year,<br />

we are accepting applications for mothers with daughters currently in 6 th<br />

grade in the Katy ISD, Richmond, Fulshear or Sealy areas. Deadline for all<br />

applications and required forms is due 1/15/<strong>2021</strong>.<br />

We look forward to meeting everyone as you learn more about<br />

this opportunity to make a aluable impact to our community while<br />

strengthening your mother/daughter bond by joining NCL-Katy chapter.<br />

If you are interested in learning more about this exciting opportunity,<br />

visit us at www.nationalcharityleague.org/vpage/index-katy/, click on<br />

Join Our Chapter for additional information. Contact Colleen Cooper, VP<br />

Membership at membershipkaty@nclonline.org<br />

• Interior & Exterior Painting • Wood Replacement<br />

• HARDIPLANK ® Replacement • Interior Carpentry<br />

• Sheetrock Repair<br />

• Sheetrock Insulation<br />

• Interior & Exterior Door<br />

• Cabinet Painting<br />

Replacements<br />

• Pressure Washing<br />

• Stucco Repair<br />

• Fence Replacement • Wallpaper removal and texturing<br />

• Custom Staining<br />

• Crown Moldings<br />

NO MONEY UP FRONT<br />

30 Years Experience • References Available<br />

COMMERCIAL/RESIDENTIAL<br />

- FREE ESTIMATES-<br />

BashansPainting@yahoo.com<br />

www.BashansPainting.com<br />

* FULLY INSURED *<br />

281-347-6702 or<br />

281-731-3383 Cell<br />

We accept all major credit cards<br />

<strong>Parkway</strong> <strong>Lakes</strong> | <strong>January</strong> <strong>2021</strong> 5


25 WAYS TO SNEAK IN<br />

MORE EXERCISE EVERY DAY<br />

One of the TOP New Year resolutions: exercise more! Here<br />

are some ways to help incorporate exercise into your daily<br />

routines:<br />

1. Make your bed every morning.<br />

2. Do 10 push-ups every morning.<br />

3. Squat while you brush your teeth.<br />

4. Park farther than you need to.<br />

5. Clean your office.<br />

6. Take the stairs.<br />

7. Exercise on the job.<br />

8. Do your own filing/copying/coffee-fetching.<br />

9. Switch your office chair for a stability ball.<br />

10. Schedule a daily walk break at work.<br />

11. Take calls standing up.<br />

12. Skip the inter-office mail and walk it over.<br />

13. Suggest walk meetings.<br />

14. Practice isometrics.<br />

15. Reorganize your office or home.<br />

16. Go on walking/biking errands.<br />

17. Do the grocery shopping.<br />

18. Make your own food.<br />

19. Hand-wash dishes.<br />

20. Keep your yoga mat/weights/kettlebell by the TV.<br />

21. Clean your home.<br />

22. Wash your own vehicle.<br />

23. Play with children.<br />

24. Dance.<br />

25. Laugh.<br />

Courtesy of: www.onegreenplanet.org/lifestyle/25-ways-tosneak-in-more-exercise-every-day/<br />

6<br />

POPULAR NEW YEAR’S RESOLUTIONS<br />

• Drink Less Alcohol<br />

• Eat Right<br />

• Get a Better Education<br />

• Get a Better Job<br />

• Get Fit<br />

• Lose Weight<br />

• Quit Smoking Now<br />

• Reduce Stress On-the-Job<br />

• Reduce Stress Overall<br />

• Save Money<br />

• Take a Trip<br />

• Volunteer to Help Others<br />

LOVE YOURSELF<br />

To love yourself means to respect and appreciate yourself as you are and to come to<br />

terms with those aspects of yourself that you can’t change - the aspects that make<br />

you unique. It means allowing yourself to drop the conditions that you have created<br />

to love yourself like, “I will love myself once I…” and simply choose to embrace the<br />

good and the bad, the mistakes and the triumphs.<br />

Loving yourself isn’t a one-time thing, but an endless, ongoing process that starts<br />

with realizing that it’s not about discovering self-love; it’s about tearing down the<br />

walls you’ve built against it. Below are 6 ways to learn to love yourself more:<br />

1. Focus on the things you like about yourself<br />

2. Make time to do the things you enjoy<br />

3. Let go of mistakes and embrace the past<br />

4. Appreciate your life<br />

5. Get out of your comfort zone<br />

6. Take care of your body!<br />

Courtesy of: www.recoverywarriors.com/6-simple-ways-to-love-yourself-more<br />

<strong>January</strong> <strong>2021</strong> | <strong>Parkway</strong> <strong>Lakes</strong>


A HEALTHY, HAPPY NEW YEAR: 11 SMART TIPS<br />

1. Read to your children every day. Start by the age of six months.<br />

Reading to children shows them the importance of communication and<br />

motivates them to become readers. It also provides a context to discuss<br />

issues and learn what is on your child’s mind.<br />

2. Make your children feel loved and important. Kids develop a sense<br />

of self-worth early in life. They get it from their parents. Listen to what<br />

your children have to say. Assure them that they are loved and safe.<br />

Celebrate their individuality and tell them what makes them special and<br />

what you admire about them.<br />

3. Provide your child with a tobacco-free environment. Indoor air<br />

pollution from tobacco increases ear infections, chest infections and<br />

even Sudden Infant Death Syndrome. If you smoke, consider quitting.<br />

Remember, the most important predictor of whether your children will<br />

grow up to be smokers is whether you smoke. Make your home a smokefree<br />

zone.<br />

4. Pay attention to nutrition. Nutrition makes a big difference in how<br />

kids grow, develop and learn. Good nutrition is a matter of balance.<br />

Provide foods from several food groups at each meal. Emphasize foods<br />

that are less processed, such as whole grain breads and cereals and fresh<br />

fruits and vegetables. Review your child’s diet with your pediatrician for<br />

suggestions.<br />

5. Do a “childproofing” survey of your home. A child’s-eye view home<br />

survey should systematically go from room to room, removing all the<br />

“booby traps” that await the curious toddler or preschooler. Think of<br />

poisons, small objects, sharp edges, knives, firearms and places to fall.<br />

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6. Make sure immunizations are up to date. Review your child’s<br />

immunization record with your pediatrician. Make sure your child is<br />

current on recommended immunizations.<br />

7. Practice “safety on wheels.” Make sure everyone in the car is buckled<br />

up for every ride, with children in the back seat in age-appropriate child<br />

safety seats. All bikers, skaters and skateboarders should wear helmets.<br />

281.309.6728<br />

6565 W Loop S, #505<br />

Bellaire, TX 77401<br />

www.soldbytiereney.com<br />

LIC # 732422<br />

© 2020 Century 21 Real Estate LLC. All rights reserved. CENTURY 21®, the CENTURY 21 Logo<br />

and C21® are registered service marks owned by Century 21 Real Estate LLC. Century 21 Real<br />

Estate LLC fully supports the principles of the Fair Housing Act and the Equal Opportunity<br />

Act. Each office is independently owned and operated.<br />

8. Prevent violence by setting good examples. Hitting, slapping and<br />

spanking teaches children that it is acceptable to hit other people to<br />

solve problems. Non-physical forms of discipline work better in the long<br />

run. Remember that words can hurt too.<br />

9. Monitor your children’s “media.” Monitor what your children see and<br />

hear on television, in movies and in music. Children are affected by what<br />

they see and hear, particularly in these times of violent images. Talk to<br />

your children about “content.” If you feel that a movie or TV program is<br />

inappropriate, redirect your child to more suitable programming.<br />

10. Become more involved in your child’s school and your child’s<br />

education. Visit your child’s school. Become active in the parent-teacher<br />

organization. Volunteer in the classroom or for special projects. Be<br />

available to help with homework. If your child’s education is important to<br />

you, it will be important to him.<br />

11. Help kids understand tobacco, alcohol and the media. Help your<br />

teenager understand the difference between the misleading messages in<br />

advertising and the truth about the dangers of using alcohol and tobacco<br />

products. Talk about ads with your child. Help your child understand the<br />

real messages being conveyed. Make sure the TV shows and movies your<br />

child watches do not glamorize the use of tobacco, alcohol and other<br />

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<strong>Parkway</strong> <strong>Lakes</strong> | <strong>January</strong> <strong>2021</strong> 7


COMMON VITAMIN DEFICIENCIES<br />

As we embark on the journey each day to eat and live better, take note of<br />

the common vitamin nutrient deficiencies that are easily treated:<br />

1. Calcium: Calcium is important for maintaining strong bones and<br />

controlling muscle and nerve function. Signs of severely low calcium<br />

include fatigue, muscle cramps, abnormal heart rhythms and a poor<br />

appetite. Make sure you’re getting enough with at least three servings of<br />

milk or yogurt a day. Other good sources of calcium are cheese, calciumfortified<br />

orange juice and dark, leafy greens.<br />

2. Vitamin D: This vitamin is also critical for bone health. Symptoms<br />

of a vitamin D deficiency can be vague - fatigue and muscle aches or<br />

weakness. If it goes on long term, a vitamin D deficiency can lead to<br />

softening of the bones. To get enough vitamin D, have three servings<br />

of fortified milk or yogurt daily eating fatty fish, such as salmon or tuna,<br />

twice a week; and spend some time outside in the sunshine every day.<br />

3. Potassium: Potassium helps the kidneys, heart and other organs<br />

work properly. You could become low in potassium in the short term<br />

because of diarrhea or vomiting, excessive sweating or antibiotics or<br />

because of chronic conditions such as eating disorders and kidney<br />

disease, according to the U.S. National Library of Medicine. Symptoms of<br />

a deficiency include weight loss, muscle weakness, constipation and in<br />

severe cases, an abnormal heart rhythm. For natural potassium sources,<br />

consume bananas, whole grains, milk, vegetables, beans and peas.<br />

4. Iron: Iron helps your body make red blood cells. When iron levels get<br />

too low, your body can’t effectively carry oxygen. The resulting anemia<br />

can cause fatigue. You might also notice pale skin and dull, thin, sparse<br />

hair. To boost iron levels, eat iron-fortified cereal, beef, oysters, beans<br />

(especially white beans, chickpeas and kidney beans), lentils and spinach.<br />

5. Vitamin B12: Vitamin B12 aids the production of DNA and helps make<br />

neurotransmitters in the brain. With an increasing number of vegans<br />

and people who’ve had weight loss surgery, vitamin B12 deficiency is<br />

becoming more common. Symptoms of severe B12 deficiency include<br />

numbness in the legs, hands or feet; problems with walking and balance;<br />

anemia; fatigue; weakness; a swollen, inflamed tongue; memory loss;<br />

paranoia; and hallucinations. You can get vitamin B12 from animal<br />

sources: eat more fish, chicken, milk and yogurt. If you’re vegan, opt for<br />

vegan foods fortified with B12, such as non-dairy milk, meat substitutes<br />

and breakfast cereals.<br />

6. Folate: Folate or folic acid, is a particularly important vitamin for<br />

women of childbearing age, which is why prenatal vitamins contain such<br />

a hefty dose. A folate deficiency can cause a decrease in the total number<br />

of cells and large red blood cells as well as neural tube defects in an<br />

unborn child. Symptoms of a folate deficiency include fatigue, gray hair,<br />

mouth ulcers, poor growth and a swollen tongue. To get folate from food,<br />

8<br />

go for fortified cereals, beans, lentils, leafy greens and oranges.<br />

7. Magnesium: Magnesium helps support bone health and assists in<br />

energy production. Magnesium deficiency can cause loss of appetite,<br />

nausea and vomiting, fatigue and weakness. In more severe cases, it can<br />

lead to numbness, muscle cramps, seizures, abnormal heart rhythms,<br />

personality changes or low potassium or calcium levels. To help your<br />

levels return to normal, eat more magnesium-rich foods, such as almonds,<br />

cashews, peanuts, spinach, black beans and edamame.<br />

Courtesy of: www.everydayhealth.com/hs/guide-to-essential-nutrients/<br />

common-nutrient-deficiencies<br />

EASY WAYS TO EAT MORE FRUITS & VEGGIES<br />

The new food plate unveiled by the Department of Agriculture sends a<br />

clear message: eat more fruits and vegetables. Here are easy ways to get<br />

more of these important foods into your diet:<br />

Start early: Get in the recommended five servings of fruits and vegetables<br />

a day by eating them early with your morning meal. Add a banana to<br />

your cereal, berries to your yogurt, veggies to your omelet.<br />

Make them visible: Set out a fruit bowl in the kitchen or have carrot<br />

sticks available for snacking. Take some time to prepare the fruits or<br />

vegetables, so they are ready to eat.<br />

Frozen is good: Frozen vegetables, such as peas and carrots, are a great<br />

way to make sure you always have vegetables in the house.<br />

At mealtime, think of the veggies first, not the protein: Half of your<br />

plate needs to be filled with fruits and vegetables. Base your meals on<br />

what vegetables you’ll have and then think of the grains and protein to<br />

go with it.<br />

Have fruit with your sweets: Fruits are nature’s natural candy. Puree<br />

berries and adding them as a sauce to desserts, such as ice cream.<br />

Courtesy of: www.livescience.com/35730-five-easy-ways-eat-morefruits-vegetables.html<br />

<strong>January</strong> <strong>2021</strong> | <strong>Parkway</strong> <strong>Lakes</strong>


MARTIN LUTHER KING, JR.<br />

Martin Luther King, Jr., an American clergyman and Nobel Prize<br />

winner was one of the principal leaders of the American civil rights<br />

movement and a prominent advocate of nonviolent protest. King’s<br />

challenges to segregation and racial discrimination in the 1950s and<br />

1960s helped convince many white Americans to support the cause<br />

of civil rights in the United States. After his assassination in 1968, King<br />

became a symbol of protest in the struggle for racial justice. In 1957,<br />

King helped found the Southern Christian Leadership Conference<br />

(SCLC), an organization of black churches and ministers that aimed<br />

to challenge racial segregation. As SCLC’s president, King became<br />

the organization’s dominate personality and its primary intellectual<br />

influence. He was responsible for much of the organization’s<br />

fundraising, which he frequently conducted in conjunction with<br />

preaching engagements in Northern churches. SCLC sought to<br />

complement the NAACP’s legal efforts to dismantle segregation<br />

through the courts, with King and other SCLC leaders encouraging<br />

the use of nonviolent direct action to protest discrimination. These<br />

activities included marches, demonstrations and boycotts.<br />

“I Have a Dream” - King and other black leaders organized the 1963<br />

March on Washington, a massive protest in Washington, D.C. for<br />

jobs and civil rights. On August 28, 1963, King delivered the keynote<br />

address to an audience of more than 200,000 civil rights supporters.<br />

His “I Have a Dream” speech expressed the hopes of the civil rights<br />

movement in oratory as moving as any in American history. After<br />

his death, King came to represent black courage and achievement,<br />

high moral leadership and the ability of Americans to address and<br />

overcome racial divisions. Perhaps the most important memorial<br />

is the national holiday in King’s honor, designated by the Congress<br />

of the United States in 1983 and observed on the third Monday in<br />

<strong>January</strong>, a day that falls on or near King’s birthday of <strong>January</strong> 15 th .<br />

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<strong>Parkway</strong> <strong>Lakes</strong> | <strong>January</strong> <strong>2021</strong> 9


Spaghetti Pizza<br />

You could make this on National Spaghetti Day <strong>January</strong> 4th!<br />

Ingredients:<br />

1 (8 ounce) package spaghetti, broken into 2-inch pieces<br />

1 egg, beaten<br />

1/4 cup milk<br />

2 cups shredded mozzarella cheese, divided<br />

1/4 teaspoon salt<br />

1/4 teaspoon garlic salt<br />

1 (16 ounce) jar spaghetti sauce<br />

1 teaspoon dried oregano<br />

1/4 teaspoon dried basil<br />

4 ounces pepperoni sausage, sliced (or other toppings if preferred)<br />

Directions: Preheat oven to 425 degrees F (220 degrees C). Grease a 9x13-inch<br />

baking dish. Bring a large pot of lightly salted water to a boil. Add spaghetti<br />

and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water.<br />

Combine egg, milk, 1/2 cup of the mozzarella cheese, salt and garlic salt in a<br />

large bowl. Stir in cooked spaghetti; mix well. Spread mixture into prepared<br />

baking dish. Bake in preheated oven for 15 minutes. Remove from oven and<br />

reduce temperature to 350 degrees F (175 degrees C).<br />

Spread sauce over spaghetti. Sprinkle with oregano, basil and the remaining<br />

1 1/2 cups mozzarella. Top with pepperoni, return to oven and bake until<br />

cheese is bubbly and beginning to brown, about 30 minutes more. Let stand<br />

5 minutes before cutting.<br />

Source: allrecipes.com, Submitted by: Kathy<br />

Chocolate Peanut Butter Pie<br />

You could make this on National Peanut Butter Day <strong>January</strong> 24th!<br />

Ingredients:<br />

1 (9 inch) prepared chocolate cookie crumb crust<br />

4 eggs<br />

1 cup butter, softened<br />

8 (1 ounce) squares semisweet chocolate<br />

2 cups confectioners’ sugar<br />

1 cup smooth peanut butter<br />

1/3 cup heavy whipping cream<br />

DIRECTIONS:<br />

Melt 6 ounces semi sweet chocolate and cool to room temperature. Beat<br />

the eggs with 3/4 cup butter or margarine, chocolate and confectioners’<br />

sugar for a FULL 5 minutes. Mixture will be thick and smooth.<br />

In a separate bowl, beat the peanut butter, 1/4 cup butter, and cream.<br />

Spoon chocolate filling into crust. Swirl peanut butter filling into<br />

chocolate filling. Drizzle remaining 2 oz of melted chocolate on top of<br />

pie. Refrigerate for at least 1 hour and serve.<br />

Source: http://allrecipes.com/<br />

10<br />

<strong>January</strong> <strong>2021</strong> | <strong>Parkway</strong> <strong>Lakes</strong>


Gardening Tips For <strong>January</strong><br />

• Birds: Provide food and fresh water. More birds die from lack of water<br />

than from lack of food.<br />

• Cacti: Semi-dormant now. Reduce watering.<br />

• Camellias: Plants may be moved. Pick up and discard fallen blooms.<br />

• Cultivation: Changes in design may now be made, new beds dug and<br />

old ones rebuilt. Correct defects in drainage. Incorporate gypsum into<br />

heavy soils: repeat in three weeks. Dig granite dust, rock phosphate<br />

and quantities of organic matter into soil. Allow time for settling before<br />

planting.<br />

• Fertilize: Daylilies, spuria, Louisiana and bearded irises with complete<br />

fertilizer. Give strawberries 1 teaspoon ammonium sulfate, keeping six<br />

inches away from plant. Fertilize pansies with manure tea or blood meal.<br />

Water in.<br />

• Fruits: Plant fruit trees. Mulch figs with grass or straw to prevent freeze<br />

damage to crown.<br />

• House Plants: Water, when surface soil is crumbly dry. Wash dust off<br />

leaves to open pores. Mist often. Inspect for diseases and insects. Reduce<br />

water for poinsettias.<br />

• Lawns: Remove thatch aerate, and feed with low nitrogen mixture.<br />

• Pests: For petal blight prevention, spray azaleas and camellias as<br />

flowers open. Spray for scale with dormant oil solution if temperature<br />

will be above 35˚ and below 85˚ for next 48 hours. Always read and heed<br />

manufacturer’s directions before spraying.<br />

• Propagation: Ivy cuttings root easily this month and next. Root cuttings<br />

of shrubs in mixture of loam and coarse sand; keep damp and semishaded<br />

until rooted.<br />

• Prune: Fruit trees in advance of new growth. Prune to groom and shape.<br />

Do not remove too much. Remove dead wood from trees and shrubs<br />

before spring buds swell, but do not prune spring bloomers. Prune crape<br />

myrtles. Prune nandina and others of similar growth habit by cutting<br />

unwanted canes out at base of plant.<br />

• Roses: Annual pruning about the middle of February, just before the<br />

spring buds break. To prevent later appearance of disease in the old beds,<br />

keep garden clean of debris and weeds. Complete preparation of new<br />

beds for roses.<br />

• Transplanting: <strong>January</strong> is one of the best months to transplant woody<br />

plants, both evergreen and deciduous, especially trees. Energy will be<br />

expended on roots instead of foliage. Learn ultimate size and cultural<br />

needs of tree or plant before buying. Consider dwarf varieties to avoid<br />

crowding later. Group plants of similar cultural needs. Do not work wet<br />

soil. Assure good drainage. Keep plants moist.<br />

• Vegetables: Prepare beds, preferably raised for drainage, with about<br />

50% humus, including rotted manure.<br />

• Winter Protection: Expect freeze any time; plan for protection of tender<br />

plants. Water. Remove coverings, particularly plastic, when temperature<br />

rises. Protect low plants with dry leaves, pine needles or soil mulch, but<br />

remove when weather warms.<br />

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<strong>Parkway</strong> <strong>Lakes</strong> | <strong>January</strong> <strong>2021</strong> 11


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<strong>January</strong> <strong>2021</strong> | <strong>Parkway</strong> <strong>Lakes</strong>

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