Parkway Lakes January 2021
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<strong>Parkway</strong> <strong>Lakes</strong> Newsletter<br />
Official Newsletter for <strong>Parkway</strong> <strong>Lakes</strong> Homeowner Group<br />
<strong>January</strong><br />
The advertisers that make your<br />
newsletter possible are small<br />
businesses owned by your neighbors!<br />
Please give them a call when you<br />
need services for your home.<br />
<strong>Parkway</strong> <strong>Lakes</strong> | <strong>January</strong> <strong>2021</strong> 1
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<strong>January</strong> <strong>2021</strong> | <strong>Parkway</strong> <strong>Lakes</strong>
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PARKWAY LAKES HOMEOWNERS GROUP<br />
MANAGEMENT COMPANIES<br />
<strong>Parkway</strong> <strong>Lakes</strong> Homeowners Group consists of The Meadows,<br />
Club Estates and Grand Meadows. Initially all three communities<br />
were managed by the same management company<br />
however now there are two management companies.<br />
The management company for<br />
Club Estates and the Meadows is:<br />
RealManage<br />
1600 Barkers Point, Ste 250, Houston, TX. 77079<br />
https://ciranet.com/ResidentPortal,<br />
Customer Service: 1-866- 473-2573<br />
The management company for Grand Meadows is:<br />
INFRAMARK INFRASTRUCTURE<br />
MANAGEMENT SERVICES<br />
Erinn.king@inframark.com<br />
2002 W. GRAND PARKWAY N STE. 100,<br />
KATY, TX.77449<br />
WWW.INFRAMARKIMS.COM<br />
281-870-0585<br />
Monday-Friday 7AM-6PM<br />
(EXCLUDING HOLIDAYS)<br />
CustomerCare@inframark.com<br />
<strong>Parkway</strong> <strong>Lakes</strong> Home Owners Group<br />
<strong>Parkway</strong> <strong>Lakes</strong> Homeowners Group<br />
<strong>Parkway</strong><strong>Lakes</strong>Owners@yahoo.com<br />
PARKWAY LAKES HELPFUL NUMBERS<br />
SCHOOLS<br />
Lamar Consolidated ISD<br />
www.lcisd.org<br />
Hubenak Elementary (K-5) 832-223-2900<br />
Wertheimer Jr. High (6-8) 832-223-4100<br />
Foster High School (9-12) 832-223-3800<br />
Emergency Numbers:<br />
Fort Bend County Sheriff Emergency 911<br />
Fort Bend County Sheriff Precinct 3 (non-emergency) 281-491-7226<br />
Richmond Fire Department (non-emergency) 281-232-6871<br />
Fort Bend Emergency Medical Service (non-emergency) 281-342-7233<br />
Poison Control 800-764-7661<br />
Fort Bend County Crime Stoppers<br />
281-342-TIPS<br />
Utilities:<br />
Electricity Reliant Energy 713-207-7777<br />
Gas CenterPoint Energy 713-659-2111<br />
Waste Corp. of Texas 281-368-8397<br />
Water Eco Resources 281-240-1988<br />
Fort Bend Services:<br />
Better Business Bureau 713-868-9500<br />
Brazos Bend State Park 979-553-5101<br />
Family Service Center 281-261-1830<br />
Fort Bend Chamber of Commerce 281-491-0800<br />
Fort Bend County Fair Association (Fair Only) 281-342-6171<br />
Fort Bend Museum Association 281-342-6478<br />
Fort Bend Parks Dept. 281-431-0131<br />
Richmond Post Office 281-633-0386<br />
Rosenberg-Richmond Area Chamber of Commerce 281-342-5464<br />
Other Fort Bend County Phone Numbers:<br />
Animal Control 281-391-4848<br />
Architectural Committee 281-239-0597<br />
Auto Registration 281-341-3709<br />
Broken Street Lights 281-342-5441<br />
County Clerk 281-341-3710<br />
Courthouse 281-341-8670<br />
Crime Stoppers 281-342-8477<br />
Department of Public Safety 281-391-4874<br />
Driver’s License 281-232-4334<br />
Emergency Medical Service 281-342-2100<br />
Emergency Veterinarian Service 281-491-8387<br />
Environmental Sanitation 281-342-7469<br />
Fort Bend Commissioners 281-980-2235<br />
Fort Bend County Sheriff 281-342-6116<br />
Ft. Bend Appraisal District 281- 344-8623<br />
Ft. Bend Roads & Bridges Dept. 281-342-4513<br />
Garbage & Recycling 281-368-8397<br />
Herald Coaster 281-342-4474<br />
Houston Community Management 800-565-6807<br />
Nursing Division 281-342-6414<br />
Parks 281-431-0131<br />
Pecan Grove Plantation 281-344-9496<br />
Pecan Grove Volunteer Fire Depart 281-232-3473<br />
Permits 281-342-3411<br />
Senior Resource Guide 832-364-6152<br />
Street Maintenance 281-342-4513<br />
Tax Assessor/Collector 281-341-3710<br />
Water & Sewer Problems 281-240-1300<br />
Water Utilities 281-342-6414<br />
PUBLISHED BY: KRENEK PRINTING<br />
www.krenekprinting.com • 281-463-8649<br />
INFORMATION ON BUSINESS ADS: ads@krenekprinting.com<br />
NON-PROFIT ARTICLE REQUESTS: news@krenekprinting.com<br />
<strong>Parkway</strong> <strong>Lakes</strong> | <strong>January</strong> <strong>2021</strong> 3
crime. By getting to know your neighbors and their vehicles, you will<br />
most likely be aware of suspicious people, vehicles and/or sounds that<br />
could indicate criminal activity. Be a good neighbor. Report suspicious<br />
activity to the police.<br />
NATIONAL BLOOD DONOR MONTH<br />
The American Red Cross urges people to share their good health and<br />
resolve to give blood regularly, beginning in <strong>January</strong> with National<br />
Blood Donor Month. Below are key messages that can be relayed to<br />
donors while scheduling appointments.<br />
• Extreme winter weather in some parts of the country and seasonal<br />
illnesses often make it difficult for the American Red Cross to maintain a<br />
sufficient blood supply at this time of year. Healthy individuals are urged<br />
to give now.<br />
• The Red Cross must collect more than 13,000 blood donations every day<br />
for patients in need.<br />
• Do you know someone who has never donated before? Please encourage<br />
them to make an appointment with you. Without more donors, patients<br />
will not have the blood they need.<br />
• Type O negative is the universal blood type and what emergency<br />
personnel reach for in trauma situations when there isn’t time to<br />
determine a patient’s blood type.<br />
• Type O positive is the most transfused blood type and can be transfused<br />
to Rh-positive patients of any blood type.<br />
• Types A negative and B negative can be transfused to Rh-positive or<br />
negative patients.<br />
• Save time by using RapidPass® to complete your pre-donation reading<br />
and health history online before you come to your appointment. Get<br />
started at RedCrossBlood.org/RapidPass or by using the Blood Donor<br />
App.<br />
• For detailed donor eligibility questions, please call 1-800-RED CROSS (1-<br />
800-733-2767) or visit RedCrossBlood.org.<br />
NEED STREETLIGHT AT NIGHT!<br />
If you notice streetlights are out, record the numbers on the poles and<br />
report them directly to Center Point Energy. Anyone can do it! https://slo.<br />
centerpointenergy.com/.<br />
RENTING OUR CLUBHOUSE FOR<br />
PERSONAL MEETINGS OR PARTIES<br />
Another exciting upgrade to our community is the addition of Wi-Fi<br />
service NOW available at our Clubhouse. Not only will we be able to use<br />
Wi-Fi during our meetings or parties inside, but in the warmer weather, we<br />
will have access to it outside when enjoying our pool area! Our Clubhouse<br />
can be rented for $150, along with a $250 Deposit. Sunday through<br />
Thursday the Clubhouse can be rented until 9 PM; Friday and Saturday<br />
until 10 PM. Contact RealManage at 1-866-473-2573 for further detail!<br />
KEEPING INFORMED!<br />
Please sign up through the community portal at https://ciranet.com/<br />
ResidentPortal, join our Facebook page at <strong>Parkway</strong> <strong>Lakes</strong> for the most<br />
current information about our community. Those of you who have<br />
already volunteered to participate in the future will be contacted shortly<br />
to plan upcoming events. Those of you who have yet to do so, please<br />
come to any future meeting being announced and join in!<br />
NEIGHBORHOOD/CRIME WATCH<br />
We can all participate in our Neighborhood/Crime Watch! It is easy! It’s<br />
about neighbors looking out for each other.<br />
When suspecting criminal activities, you are encouraged to contact the<br />
police and not to intervene. Call Fort Bend Sheriff at 281-341-4665. An<br />
alert and supportive neighborhood is the greatest single defense against<br />
4<br />
ATTENTION! PET POOPS / YOU SCOOP<br />
Please be respectful of community grounds and neighbors’ yards. If your<br />
pet poops during your walk, be prepared to scoop and trash. Come with<br />
a scooper and a recycled grocery bag or anything else. It may not be the<br />
most fabulous way to walk your pet, but it does show your respect for<br />
every homeowner and our beautiful community.<br />
PLEASE NOTE - PETS ON LEASHES<br />
It is the law in Fort Bend County that all pets must be vaccinated for<br />
rabies, registered and restrained. All animals, when outside of an owner’s<br />
means of restraint (i.e., in a fenced back yard), must be on a leash. For the<br />
safety of all residents, please use all precautions with your pets and<br />
keep them on leashes when walking pets in the community EVEN<br />
IF YOU FEEL YOUR PET IS HARMLESS. If you see ANY animal roaming<br />
freely in the neighborhood, immediately call Animal Control at 281-342-<br />
1512. Even if you recognize the animal, be very careful approaching it, as<br />
you do not know how it will react; if you can safely retrieve the animal,<br />
then call the owner. Otherwise, Animal Control is your best and safest<br />
option.<br />
FREE WATER IRRIGATION SYSTEM EVALUATION<br />
Any homeowner in MUD 50 can get a FREE evaluation of their irrigation/<br />
sprinkler system. There’s a program being offered by your water supplier<br />
and the North Fort Bend Water Authority! You are invited to sign up today<br />
for the FREE evaluation by a licensed irrigator… The W.I.S.E Guys. There<br />
is no obligation on a homeowner’s part to purchase anything. You have<br />
nothing to lose, but you could learn a lot. You will be provided with a<br />
comprehensive evaluation of your system - checking the water patterns<br />
of your sprinklers and frequency settings of the controller. You will have<br />
access to the results on-line to help you learn how to use water more<br />
efficiently on yard and landscaped areas. That’s it…no pressure… you<br />
decide how to use the information. Why waste any more water… or<br />
money? Make an appointment now! Look for the details on-line at: www.<br />
nfbwa.com/wiseguys<br />
TEENAGE JOB SEEKERS<br />
If you are between 12 and 18 and would like to be added to the<br />
teenage job seeker’s list, please fill out the form on our website (www.<br />
krenekprinting.com, click submissions and choose Jobseekers) with<br />
your name, birthdate (mo. & yr.), phone number, year you will graduate<br />
and the name of your newsletter/subdivision. Check the list of jobs you<br />
want on your form. Please make sure your email is correct, we send<br />
emails in the summer to make sure all the info is still good and that you<br />
want to stay on the list. If we do not hear back from you after 3 tries, we<br />
will remove you from the list until we do. Must have parent(s) permission.<br />
DISCLAIMER<br />
Neither the subdivision, nor Krenek Printing is responsible for those listed<br />
on the Teenage Job Seeker List. Please ask for and check out references<br />
if you do not personally know those listed. This is just a list of teenagers<br />
from the subdivision who wish to find part time jobs. Responsibility for<br />
any work done by these teenagers is between those seeking helpers and<br />
the teens and their parents.<br />
CODE KEY:<br />
B - BABYSITTING, CPR - CPR CERT., FAC - FIRST AID CERT., RCC - RED<br />
CROSS CERT., SS - SAFE SITTER, SL - SWIM LESSONS, PP - PET/PLANT<br />
SITTER, P - PET CARE ONLY, H - HOUSE CARE, L - LAWN CARE, C- CAR<br />
CARE/DETAILING, T - TUTORING<br />
TEENAGE JOB SEEKERS NOT AVAILABLE ONLINE<br />
<strong>January</strong> <strong>2021</strong> | <strong>Parkway</strong> <strong>Lakes</strong>
WALKS/RUNs<br />
KATY ISD EDUCATION FOUNDATION<br />
ANNOUNCES REASON2RACE<br />
Pick your race, pick your pace and raise funds for teacher grants with<br />
every step. Run or walk with the Katy ISD Education Foundation in the<br />
Katy Half Marathon/5k/1k on Saturday, February 6, <strong>2021</strong> to raise funds<br />
for the Inspiring Imagination teacher grant program. Last year, over 60<br />
teams and 600 runners raced to support the foundation, raising over<br />
$115,000 for Katy ISD teacher grants.<br />
The Katy ISD Education Foundation celebrated a spectacular milestone<br />
this year with over $2 million awarded in its first eight years of Inspiring<br />
Imagination teacher grants. Reason2Race and its proceeds play a key role<br />
in reaching milestones such as this and will continue to garner support as<br />
the foundation’s grant program expands. Register and join Team Katy ISD<br />
Education Foundation, a Katy ISD campus team or recruit your own team<br />
of co-workers and friends. All proceeds will directly support Inspiring<br />
Imagination grants awarded to teachers in May <strong>2021</strong>.<br />
Find more information and register at https://tinyurl.com/<br />
Reason2Race<strong>2021</strong> or www.katyisdeducationfoundation.org or contact<br />
the Katy ISD Education Foundation at 281-396-6031.<br />
GRAEME’S RUN - 5K & 1 MILE WALK<br />
February 20, <strong>2021</strong>, No Label Brewery<br />
Registration 8 AM<br />
Run Starts at 9 AM<br />
(We are hopeful for an in-person event. Our site will be updated Run<br />
Starts at 9 AM to reflect the most current information. Either way, shirts,<br />
pint glasses and run bags will be ready for you at packet pick-up!)<br />
Family Entertainment: Face Painting, Bounce Houses, Food, Raffle, Chris<br />
Boise and Righteous Cause Band.<br />
Call Anytime!<br />
GUTTERS<br />
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Register & Learn More: www.graemesssuperheroes.org<br />
***all funds raised benefit The Children’s Heart Foundation.<br />
Community<br />
NCL-KATY CHAPTER MEMBERSHIP DRIVE<br />
National Charity League, Inc. (NCL), the oldest and largest motherdaughter<br />
volunteer organization in the nation, gives mothers and<br />
daughters unique opportunities to strengthen their bond while growing<br />
together and improving their communities through philanthropic,<br />
leadership and cultural activities. For the <strong>2021</strong>-2022 Membership Year,<br />
we are accepting applications for mothers with daughters currently in 6 th<br />
grade in the Katy ISD, Richmond, Fulshear or Sealy areas. Deadline for all<br />
applications and required forms is due 1/15/<strong>2021</strong>.<br />
We look forward to meeting everyone as you learn more about<br />
this opportunity to make a aluable impact to our community while<br />
strengthening your mother/daughter bond by joining NCL-Katy chapter.<br />
If you are interested in learning more about this exciting opportunity,<br />
visit us at www.nationalcharityleague.org/vpage/index-katy/, click on<br />
Join Our Chapter for additional information. Contact Colleen Cooper, VP<br />
Membership at membershipkaty@nclonline.org<br />
• Interior & Exterior Painting • Wood Replacement<br />
• HARDIPLANK ® Replacement • Interior Carpentry<br />
• Sheetrock Repair<br />
• Sheetrock Insulation<br />
• Interior & Exterior Door<br />
• Cabinet Painting<br />
Replacements<br />
• Pressure Washing<br />
• Stucco Repair<br />
• Fence Replacement • Wallpaper removal and texturing<br />
• Custom Staining<br />
• Crown Moldings<br />
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We accept all major credit cards<br />
<strong>Parkway</strong> <strong>Lakes</strong> | <strong>January</strong> <strong>2021</strong> 5
25 WAYS TO SNEAK IN<br />
MORE EXERCISE EVERY DAY<br />
One of the TOP New Year resolutions: exercise more! Here<br />
are some ways to help incorporate exercise into your daily<br />
routines:<br />
1. Make your bed every morning.<br />
2. Do 10 push-ups every morning.<br />
3. Squat while you brush your teeth.<br />
4. Park farther than you need to.<br />
5. Clean your office.<br />
6. Take the stairs.<br />
7. Exercise on the job.<br />
8. Do your own filing/copying/coffee-fetching.<br />
9. Switch your office chair for a stability ball.<br />
10. Schedule a daily walk break at work.<br />
11. Take calls standing up.<br />
12. Skip the inter-office mail and walk it over.<br />
13. Suggest walk meetings.<br />
14. Practice isometrics.<br />
15. Reorganize your office or home.<br />
16. Go on walking/biking errands.<br />
17. Do the grocery shopping.<br />
18. Make your own food.<br />
19. Hand-wash dishes.<br />
20. Keep your yoga mat/weights/kettlebell by the TV.<br />
21. Clean your home.<br />
22. Wash your own vehicle.<br />
23. Play with children.<br />
24. Dance.<br />
25. Laugh.<br />
Courtesy of: www.onegreenplanet.org/lifestyle/25-ways-tosneak-in-more-exercise-every-day/<br />
6<br />
POPULAR NEW YEAR’S RESOLUTIONS<br />
• Drink Less Alcohol<br />
• Eat Right<br />
• Get a Better Education<br />
• Get a Better Job<br />
• Get Fit<br />
• Lose Weight<br />
• Quit Smoking Now<br />
• Reduce Stress On-the-Job<br />
• Reduce Stress Overall<br />
• Save Money<br />
• Take a Trip<br />
• Volunteer to Help Others<br />
LOVE YOURSELF<br />
To love yourself means to respect and appreciate yourself as you are and to come to<br />
terms with those aspects of yourself that you can’t change - the aspects that make<br />
you unique. It means allowing yourself to drop the conditions that you have created<br />
to love yourself like, “I will love myself once I…” and simply choose to embrace the<br />
good and the bad, the mistakes and the triumphs.<br />
Loving yourself isn’t a one-time thing, but an endless, ongoing process that starts<br />
with realizing that it’s not about discovering self-love; it’s about tearing down the<br />
walls you’ve built against it. Below are 6 ways to learn to love yourself more:<br />
1. Focus on the things you like about yourself<br />
2. Make time to do the things you enjoy<br />
3. Let go of mistakes and embrace the past<br />
4. Appreciate your life<br />
5. Get out of your comfort zone<br />
6. Take care of your body!<br />
Courtesy of: www.recoverywarriors.com/6-simple-ways-to-love-yourself-more<br />
<strong>January</strong> <strong>2021</strong> | <strong>Parkway</strong> <strong>Lakes</strong>
A HEALTHY, HAPPY NEW YEAR: 11 SMART TIPS<br />
1. Read to your children every day. Start by the age of six months.<br />
Reading to children shows them the importance of communication and<br />
motivates them to become readers. It also provides a context to discuss<br />
issues and learn what is on your child’s mind.<br />
2. Make your children feel loved and important. Kids develop a sense<br />
of self-worth early in life. They get it from their parents. Listen to what<br />
your children have to say. Assure them that they are loved and safe.<br />
Celebrate their individuality and tell them what makes them special and<br />
what you admire about them.<br />
3. Provide your child with a tobacco-free environment. Indoor air<br />
pollution from tobacco increases ear infections, chest infections and<br />
even Sudden Infant Death Syndrome. If you smoke, consider quitting.<br />
Remember, the most important predictor of whether your children will<br />
grow up to be smokers is whether you smoke. Make your home a smokefree<br />
zone.<br />
4. Pay attention to nutrition. Nutrition makes a big difference in how<br />
kids grow, develop and learn. Good nutrition is a matter of balance.<br />
Provide foods from several food groups at each meal. Emphasize foods<br />
that are less processed, such as whole grain breads and cereals and fresh<br />
fruits and vegetables. Review your child’s diet with your pediatrician for<br />
suggestions.<br />
5. Do a “childproofing” survey of your home. A child’s-eye view home<br />
survey should systematically go from room to room, removing all the<br />
“booby traps” that await the curious toddler or preschooler. Think of<br />
poisons, small objects, sharp edges, knives, firearms and places to fall.<br />
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6. Make sure immunizations are up to date. Review your child’s<br />
immunization record with your pediatrician. Make sure your child is<br />
current on recommended immunizations.<br />
7. Practice “safety on wheels.” Make sure everyone in the car is buckled<br />
up for every ride, with children in the back seat in age-appropriate child<br />
safety seats. All bikers, skaters and skateboarders should wear helmets.<br />
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8. Prevent violence by setting good examples. Hitting, slapping and<br />
spanking teaches children that it is acceptable to hit other people to<br />
solve problems. Non-physical forms of discipline work better in the long<br />
run. Remember that words can hurt too.<br />
9. Monitor your children’s “media.” Monitor what your children see and<br />
hear on television, in movies and in music. Children are affected by what<br />
they see and hear, particularly in these times of violent images. Talk to<br />
your children about “content.” If you feel that a movie or TV program is<br />
inappropriate, redirect your child to more suitable programming.<br />
10. Become more involved in your child’s school and your child’s<br />
education. Visit your child’s school. Become active in the parent-teacher<br />
organization. Volunteer in the classroom or for special projects. Be<br />
available to help with homework. If your child’s education is important to<br />
you, it will be important to him.<br />
11. Help kids understand tobacco, alcohol and the media. Help your<br />
teenager understand the difference between the misleading messages in<br />
advertising and the truth about the dangers of using alcohol and tobacco<br />
products. Talk about ads with your child. Help your child understand the<br />
real messages being conveyed. Make sure the TV shows and movies your<br />
child watches do not glamorize the use of tobacco, alcohol and other<br />
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<strong>Parkway</strong> <strong>Lakes</strong> | <strong>January</strong> <strong>2021</strong> 7
COMMON VITAMIN DEFICIENCIES<br />
As we embark on the journey each day to eat and live better, take note of<br />
the common vitamin nutrient deficiencies that are easily treated:<br />
1. Calcium: Calcium is important for maintaining strong bones and<br />
controlling muscle and nerve function. Signs of severely low calcium<br />
include fatigue, muscle cramps, abnormal heart rhythms and a poor<br />
appetite. Make sure you’re getting enough with at least three servings of<br />
milk or yogurt a day. Other good sources of calcium are cheese, calciumfortified<br />
orange juice and dark, leafy greens.<br />
2. Vitamin D: This vitamin is also critical for bone health. Symptoms<br />
of a vitamin D deficiency can be vague - fatigue and muscle aches or<br />
weakness. If it goes on long term, a vitamin D deficiency can lead to<br />
softening of the bones. To get enough vitamin D, have three servings<br />
of fortified milk or yogurt daily eating fatty fish, such as salmon or tuna,<br />
twice a week; and spend some time outside in the sunshine every day.<br />
3. Potassium: Potassium helps the kidneys, heart and other organs<br />
work properly. You could become low in potassium in the short term<br />
because of diarrhea or vomiting, excessive sweating or antibiotics or<br />
because of chronic conditions such as eating disorders and kidney<br />
disease, according to the U.S. National Library of Medicine. Symptoms of<br />
a deficiency include weight loss, muscle weakness, constipation and in<br />
severe cases, an abnormal heart rhythm. For natural potassium sources,<br />
consume bananas, whole grains, milk, vegetables, beans and peas.<br />
4. Iron: Iron helps your body make red blood cells. When iron levels get<br />
too low, your body can’t effectively carry oxygen. The resulting anemia<br />
can cause fatigue. You might also notice pale skin and dull, thin, sparse<br />
hair. To boost iron levels, eat iron-fortified cereal, beef, oysters, beans<br />
(especially white beans, chickpeas and kidney beans), lentils and spinach.<br />
5. Vitamin B12: Vitamin B12 aids the production of DNA and helps make<br />
neurotransmitters in the brain. With an increasing number of vegans<br />
and people who’ve had weight loss surgery, vitamin B12 deficiency is<br />
becoming more common. Symptoms of severe B12 deficiency include<br />
numbness in the legs, hands or feet; problems with walking and balance;<br />
anemia; fatigue; weakness; a swollen, inflamed tongue; memory loss;<br />
paranoia; and hallucinations. You can get vitamin B12 from animal<br />
sources: eat more fish, chicken, milk and yogurt. If you’re vegan, opt for<br />
vegan foods fortified with B12, such as non-dairy milk, meat substitutes<br />
and breakfast cereals.<br />
6. Folate: Folate or folic acid, is a particularly important vitamin for<br />
women of childbearing age, which is why prenatal vitamins contain such<br />
a hefty dose. A folate deficiency can cause a decrease in the total number<br />
of cells and large red blood cells as well as neural tube defects in an<br />
unborn child. Symptoms of a folate deficiency include fatigue, gray hair,<br />
mouth ulcers, poor growth and a swollen tongue. To get folate from food,<br />
8<br />
go for fortified cereals, beans, lentils, leafy greens and oranges.<br />
7. Magnesium: Magnesium helps support bone health and assists in<br />
energy production. Magnesium deficiency can cause loss of appetite,<br />
nausea and vomiting, fatigue and weakness. In more severe cases, it can<br />
lead to numbness, muscle cramps, seizures, abnormal heart rhythms,<br />
personality changes or low potassium or calcium levels. To help your<br />
levels return to normal, eat more magnesium-rich foods, such as almonds,<br />
cashews, peanuts, spinach, black beans and edamame.<br />
Courtesy of: www.everydayhealth.com/hs/guide-to-essential-nutrients/<br />
common-nutrient-deficiencies<br />
EASY WAYS TO EAT MORE FRUITS & VEGGIES<br />
The new food plate unveiled by the Department of Agriculture sends a<br />
clear message: eat more fruits and vegetables. Here are easy ways to get<br />
more of these important foods into your diet:<br />
Start early: Get in the recommended five servings of fruits and vegetables<br />
a day by eating them early with your morning meal. Add a banana to<br />
your cereal, berries to your yogurt, veggies to your omelet.<br />
Make them visible: Set out a fruit bowl in the kitchen or have carrot<br />
sticks available for snacking. Take some time to prepare the fruits or<br />
vegetables, so they are ready to eat.<br />
Frozen is good: Frozen vegetables, such as peas and carrots, are a great<br />
way to make sure you always have vegetables in the house.<br />
At mealtime, think of the veggies first, not the protein: Half of your<br />
plate needs to be filled with fruits and vegetables. Base your meals on<br />
what vegetables you’ll have and then think of the grains and protein to<br />
go with it.<br />
Have fruit with your sweets: Fruits are nature’s natural candy. Puree<br />
berries and adding them as a sauce to desserts, such as ice cream.<br />
Courtesy of: www.livescience.com/35730-five-easy-ways-eat-morefruits-vegetables.html<br />
<strong>January</strong> <strong>2021</strong> | <strong>Parkway</strong> <strong>Lakes</strong>
MARTIN LUTHER KING, JR.<br />
Martin Luther King, Jr., an American clergyman and Nobel Prize<br />
winner was one of the principal leaders of the American civil rights<br />
movement and a prominent advocate of nonviolent protest. King’s<br />
challenges to segregation and racial discrimination in the 1950s and<br />
1960s helped convince many white Americans to support the cause<br />
of civil rights in the United States. After his assassination in 1968, King<br />
became a symbol of protest in the struggle for racial justice. In 1957,<br />
King helped found the Southern Christian Leadership Conference<br />
(SCLC), an organization of black churches and ministers that aimed<br />
to challenge racial segregation. As SCLC’s president, King became<br />
the organization’s dominate personality and its primary intellectual<br />
influence. He was responsible for much of the organization’s<br />
fundraising, which he frequently conducted in conjunction with<br />
preaching engagements in Northern churches. SCLC sought to<br />
complement the NAACP’s legal efforts to dismantle segregation<br />
through the courts, with King and other SCLC leaders encouraging<br />
the use of nonviolent direct action to protest discrimination. These<br />
activities included marches, demonstrations and boycotts.<br />
“I Have a Dream” - King and other black leaders organized the 1963<br />
March on Washington, a massive protest in Washington, D.C. for<br />
jobs and civil rights. On August 28, 1963, King delivered the keynote<br />
address to an audience of more than 200,000 civil rights supporters.<br />
His “I Have a Dream” speech expressed the hopes of the civil rights<br />
movement in oratory as moving as any in American history. After<br />
his death, King came to represent black courage and achievement,<br />
high moral leadership and the ability of Americans to address and<br />
overcome racial divisions. Perhaps the most important memorial<br />
is the national holiday in King’s honor, designated by the Congress<br />
of the United States in 1983 and observed on the third Monday in<br />
<strong>January</strong>, a day that falls on or near King’s birthday of <strong>January</strong> 15 th .<br />
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<strong>Parkway</strong> <strong>Lakes</strong> | <strong>January</strong> <strong>2021</strong> 9
Spaghetti Pizza<br />
You could make this on National Spaghetti Day <strong>January</strong> 4th!<br />
Ingredients:<br />
1 (8 ounce) package spaghetti, broken into 2-inch pieces<br />
1 egg, beaten<br />
1/4 cup milk<br />
2 cups shredded mozzarella cheese, divided<br />
1/4 teaspoon salt<br />
1/4 teaspoon garlic salt<br />
1 (16 ounce) jar spaghetti sauce<br />
1 teaspoon dried oregano<br />
1/4 teaspoon dried basil<br />
4 ounces pepperoni sausage, sliced (or other toppings if preferred)<br />
Directions: Preheat oven to 425 degrees F (220 degrees C). Grease a 9x13-inch<br />
baking dish. Bring a large pot of lightly salted water to a boil. Add spaghetti<br />
and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water.<br />
Combine egg, milk, 1/2 cup of the mozzarella cheese, salt and garlic salt in a<br />
large bowl. Stir in cooked spaghetti; mix well. Spread mixture into prepared<br />
baking dish. Bake in preheated oven for 15 minutes. Remove from oven and<br />
reduce temperature to 350 degrees F (175 degrees C).<br />
Spread sauce over spaghetti. Sprinkle with oregano, basil and the remaining<br />
1 1/2 cups mozzarella. Top with pepperoni, return to oven and bake until<br />
cheese is bubbly and beginning to brown, about 30 minutes more. Let stand<br />
5 minutes before cutting.<br />
Source: allrecipes.com, Submitted by: Kathy<br />
Chocolate Peanut Butter Pie<br />
You could make this on National Peanut Butter Day <strong>January</strong> 24th!<br />
Ingredients:<br />
1 (9 inch) prepared chocolate cookie crumb crust<br />
4 eggs<br />
1 cup butter, softened<br />
8 (1 ounce) squares semisweet chocolate<br />
2 cups confectioners’ sugar<br />
1 cup smooth peanut butter<br />
1/3 cup heavy whipping cream<br />
DIRECTIONS:<br />
Melt 6 ounces semi sweet chocolate and cool to room temperature. Beat<br />
the eggs with 3/4 cup butter or margarine, chocolate and confectioners’<br />
sugar for a FULL 5 minutes. Mixture will be thick and smooth.<br />
In a separate bowl, beat the peanut butter, 1/4 cup butter, and cream.<br />
Spoon chocolate filling into crust. Swirl peanut butter filling into<br />
chocolate filling. Drizzle remaining 2 oz of melted chocolate on top of<br />
pie. Refrigerate for at least 1 hour and serve.<br />
Source: http://allrecipes.com/<br />
10<br />
<strong>January</strong> <strong>2021</strong> | <strong>Parkway</strong> <strong>Lakes</strong>
Gardening Tips For <strong>January</strong><br />
• Birds: Provide food and fresh water. More birds die from lack of water<br />
than from lack of food.<br />
• Cacti: Semi-dormant now. Reduce watering.<br />
• Camellias: Plants may be moved. Pick up and discard fallen blooms.<br />
• Cultivation: Changes in design may now be made, new beds dug and<br />
old ones rebuilt. Correct defects in drainage. Incorporate gypsum into<br />
heavy soils: repeat in three weeks. Dig granite dust, rock phosphate<br />
and quantities of organic matter into soil. Allow time for settling before<br />
planting.<br />
• Fertilize: Daylilies, spuria, Louisiana and bearded irises with complete<br />
fertilizer. Give strawberries 1 teaspoon ammonium sulfate, keeping six<br />
inches away from plant. Fertilize pansies with manure tea or blood meal.<br />
Water in.<br />
• Fruits: Plant fruit trees. Mulch figs with grass or straw to prevent freeze<br />
damage to crown.<br />
• House Plants: Water, when surface soil is crumbly dry. Wash dust off<br />
leaves to open pores. Mist often. Inspect for diseases and insects. Reduce<br />
water for poinsettias.<br />
• Lawns: Remove thatch aerate, and feed with low nitrogen mixture.<br />
• Pests: For petal blight prevention, spray azaleas and camellias as<br />
flowers open. Spray for scale with dormant oil solution if temperature<br />
will be above 35˚ and below 85˚ for next 48 hours. Always read and heed<br />
manufacturer’s directions before spraying.<br />
• Propagation: Ivy cuttings root easily this month and next. Root cuttings<br />
of shrubs in mixture of loam and coarse sand; keep damp and semishaded<br />
until rooted.<br />
• Prune: Fruit trees in advance of new growth. Prune to groom and shape.<br />
Do not remove too much. Remove dead wood from trees and shrubs<br />
before spring buds swell, but do not prune spring bloomers. Prune crape<br />
myrtles. Prune nandina and others of similar growth habit by cutting<br />
unwanted canes out at base of plant.<br />
• Roses: Annual pruning about the middle of February, just before the<br />
spring buds break. To prevent later appearance of disease in the old beds,<br />
keep garden clean of debris and weeds. Complete preparation of new<br />
beds for roses.<br />
• Transplanting: <strong>January</strong> is one of the best months to transplant woody<br />
plants, both evergreen and deciduous, especially trees. Energy will be<br />
expended on roots instead of foliage. Learn ultimate size and cultural<br />
needs of tree or plant before buying. Consider dwarf varieties to avoid<br />
crowding later. Group plants of similar cultural needs. Do not work wet<br />
soil. Assure good drainage. Keep plants moist.<br />
• Vegetables: Prepare beds, preferably raised for drainage, with about<br />
50% humus, including rotted manure.<br />
• Winter Protection: Expect freeze any time; plan for protection of tender<br />
plants. Water. Remove coverings, particularly plastic, when temperature<br />
rises. Protect low plants with dry leaves, pine needles or soil mulch, but<br />
remove when weather warms.<br />
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<strong>January</strong> <strong>2021</strong> | <strong>Parkway</strong> <strong>Lakes</strong>