The Secrets To Creating An Anabolic Environment… - Muscle ...

A Diff erent Approach for <strong>Muscle</strong> Mass Gains Before we get into the details of the program, let’s review why it works so well for size gains. Weight training has to be PROGRESSIVE if you want to continue gaining. You can make it progressive three different ways: 1. Use more weight. 2. Do More reps. 3. Do more work within a specifi c period. Most bodybuilders usually only strive for #1 and to a lesser extent, #2. In order to lift big weights, long rest periods of two to fi ve minutes between sets are required, so #3 usually gets ignored. In this program we’re going to focus on #3 of the above formula almost exclusively and not be concerned too much with the amount of weight we use. This requires using lighter weights but with little rest between sets. <strong>Muscle</strong> Overload Training 1