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Lost Creek March 2021

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<strong>Lost</strong> <strong>Creek</strong><br />

Community News<br />

DAYLIGHT SAVING TIME: MARCH 14TH<br />

LAMAR CISD SPRING BREAK: 3/15-3/19<br />

<strong>March</strong> <strong>2021</strong><br />

The advertisers that make your<br />

newsletter possible are small<br />

businesses owned by your neighbors!<br />

Please give them a call when you<br />

need services for your home.<br />

<strong>Lost</strong> <strong>Creek</strong> | <strong>March</strong> <strong>2021</strong> 1


AN EMERGENCY IS STILL<br />

AN EMERGENCY —<br />

Even During the Coronavirus Pandemic<br />

If you need emergency care, don’t ignore your symptoms — we can see you safely.<br />

Full-Service ER in<br />

Your Neighborhood<br />

10<br />

99<br />

• Board-certified<br />

emergency physicians<br />

• 24/7 care<br />

• On-site laboratory<br />

• All ages<br />

• Free parking<br />

CINCO ROSE DR.<br />

HOUSTON METHODIST<br />

EMERGENCY CARE CENTER<br />

IN CINCO RANCH<br />

1093<br />

SPRING GREEN BLVD.<br />

GRAND PKWY.<br />

WESTPARK TOLLWAY<br />

• 10 private treatment rooms<br />

26000 FM 1093<br />

Richmond, TX 77406<br />

832.522.6070<br />

houstonmethodist.org/ER<br />

2<br />

<strong>March</strong> <strong>2021</strong> | <strong>Lost</strong> <strong>Creek</strong>


The Lower & Stanford Team<br />

Julie Lower & Savanna Stanford<br />

Your Neighborhood REALTORS ®<br />

Interested in listing or buying...<br />

contact us for ALL your Real Estate needs.<br />

832-791-2511<br />

agent@lower-stanfordteam.com<br />

23922 Cinco Village Ctr., #123 | Katy, TX 77494<br />

TEXAS LICENSE NO. 2487<br />

"All The Pest Control You'll Ever Need"<br />

RESIDENTIAL & COMMERCIAL<br />

QUARTERLY & MONTHLY<br />

MAINTENANCE<br />

• ROACHES • ANTS • FLEAS<br />

• TERMITE CONTROL • LAWN CONTROL<br />

• MOSQUITO CONTROL • MICE & RATS<br />

281-469-8240<br />

www.mcgrathpestcontrol.com<br />

HELPFUL NUMBERS WWW.CREST-MANAGEMENT.COM<br />

Crest Management Company, 17171 Park Row, Suite 310, Houston, Texas<br />

77084. For more information on Crest visit www.crest-management.com.<br />

SEE A STREET LIGHT OUT?<br />

Contact CenterPoint Energy at 713-207-2222 or go to their website to<br />

report an outage. You will need to get the number that’s on the side of<br />

the light pole to let them know which light is out and also tell them the<br />

nearest address where the pole is located.<br />

www.centerpointenergy.com/en-us/residential/customer-service/<br />

electric-outage-center/report-streetlight-outages?sa=ho<br />

NON-EMERGENCIES<br />

Sheriff - - Fort Bend 281-341-4665<br />

Constable - - Precinct 3 281-238-1430<br />

Fire - - Richmond 281-232-6871<br />

Poison Control Center 800-222-1222<br />

UTILITIES<br />

Electric - - CenterPoint 800-332-7143<br />

Gas - - CenterPoint 800-332-7143<br />

Water - - Municipal District Services:<br />

Billing 281-290-6507<br />

24 hour Repair 281-290-6503<br />

Trash - - Best Trash 281-313-2378<br />

Call B4 You Dig 811<br />

PUBLISHED BY: KRENEK PRINTING<br />

www.krenekprinting.com • 281-463-8649<br />

SCHOOLS LAMAR CISD 832-223-0000<br />

Adolphus Elementary 832-223-4700<br />

Wertheimer Middle School 832-223-4100<br />

Briscoe Junior High 832-223-4000<br />

Foster High School 832-223-3800<br />

POST OFFICES<br />

Richmond - - 5560 FM 1640 Rd 281-633-0386<br />

Rosenberg - - 2103 Avenue G 281-342-3388<br />

Katy - - 20180 Park Row Dr 281-829-5063<br />

LIBRARIES<br />

CINCO RANCH, Katy<br />

2620 Commercial Center Blvd 281-395-1311<br />

MAUD MARKS, Katy<br />

1815 Westgreen Blvd 281-492-8592<br />

GEORGE MEMORIAL, Richmond<br />

1001 Golfview 281-342-4455<br />

BOB LUTTS, Fulshear<br />

8100 FM 359 South 281-633-4675<br />

GOVERNMENT OFFICES<br />

Ft. Bend City Tax Office 281-341-3710<br />

Ft. Bend Central Appraisal 281-344-8623<br />

Ft. Bend City Animal Control 281-342-1512<br />

INFORMATION ON BUSINESS ADS: ads@krenekprinting.com<br />

NON-PROFIT ARTICLE REQUESTS: news@krenekprinting.com<br />

SPRING SPECIALS ON EQUIPMENT<br />

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MEMBER<br />

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Behlmann Law Firm, LP<br />

Estate Planning & Asset Protection<br />

Board Certified in Estate Planning & Probate<br />

Law by the Texas Board of Legal Specialization<br />

• Probate Specialist<br />

• Living Trusts & Wills<br />

• Powers of Attorney & Health Care Directives<br />

• Medicaid Trusts, Elder Law, Medicaid Planning<br />

• Special Needs Planning & Guardianships<br />

• LLC’s, Family LLC’s & Limited Partnerships<br />

• Business Formation & Planning<br />

Richard Behlmann<br />

Founder<br />

Free Initial Estate Planning & Probate Consultations<br />

www.behlmannlaw.com<br />

281-398-0088<br />

21218 Kingsland Blvd., Katy, Texas 77450<br />

<strong>Lost</strong> <strong>Creek</strong> | <strong>March</strong> <strong>2021</strong> 3


SEE A STREET LIGHT OUT?<br />

Contact CenterPoint Energy at 713-207-2222 or go to their website to<br />

report an outage. You will need to get the number that’s on the side of<br />

the light pole to let them know which light is out and also tell them the<br />

nearest address where the pole is located.<br />

www.centerpointenergy.com/en-us/residential/customer-service/<br />

electric-outage-center/report-streetlight-outages?sa=ho<br />

TEENAGE JOB SEEKERS<br />

If you are between 12 and 18 and would like to be added to the<br />

teenage job seeker’s list, please fill out the form on our website (www.<br />

krenekprinting.com, click submissions and choose Jobseekers) with<br />

your name, birthdate (mo. & yr.), phone number, year you will graduate<br />

and the name of your newsletter/subdivision. Check the list of jobs you<br />

want on your form. Please make sure your email is correct, we send<br />

emails in the summer to make sure all the info is still good and that you<br />

want to stay on the list. If we do not hear back from you after 3 tries, we<br />

will remove you from the list until we do. Must have parent(s) permission.<br />

DISCLAIMER<br />

Neither the subdivision, nor Krenek Printing is responsible for those listed<br />

on the Teenage Job Seeker List. Please ask for and check out references<br />

if you do not personally know those listed. This is just a list of teenagers<br />

from the subdivision who wish to find part time jobs. Responsibility for<br />

any work done by these teenagers is between those seeking helpers and<br />

the teens and their parents.<br />

CODE KEY:<br />

B - BABYSITTING, CPR - CPR CERT., FAC - FIRST AID CERT., RCC - RED<br />

CROSS CERT., SS - SAFE SITTER, SL - SWIM LESSONS, PP - PET/PLANT<br />

SITTER, P - PET CARE ONLY, H - HOUSE CARE, L - LAWN CARE, C- CAR<br />

CARE/DETAILING, T - TUTORING<br />

TEENAGE JOB SEEKERS<br />

NOT AVAILABLE ONLINE<br />

GOLF TOURNAMENTS<br />

EPIPHANY OF THE LORD CATHOLIC CHURCH’S<br />

SECOND ANNUAL GOLF TOURNAMENT -<br />

MONDAY, APRIL 19, <strong>2021</strong><br />

Epiphany of the Lord Catholic Church’s second annual golf tournament<br />

fundraiser sponsored by the ACTS Ministry will be held on Monday, April<br />

19 th at Willow Fork Country Club in Katy. Shotgun start at 10 AM. Prizes<br />

with breakfast and lunch served. Registration online at epiphanycatholic.<br />

org/epiphany-golf-tournament, 832-544-9655.<br />

THE 22ND ANNUAL KCM “SWING FROM THE<br />

HEART” CHARITY GOLF TOURNAMENT<br />

On April 19 th , KCM Staff and Supporters will take to the Green and “Swing for<br />

the Heart” as they compete in the 22 nd Annual KCM Charity Golf Tournament.<br />

This year’s tournament will take place at Weston Lakes Country Club and<br />

is shaping up to be a blast! Besides just the tournament itself, a silent<br />

auction and raffle will be part of the festivities this year! The silent auction<br />

will be conducted online and more information regarding it will soon be<br />

available on ktcm.org/golf! Keep an eye out! Registration is now live for<br />

the tournament and can be done at website listed below! But playing and<br />

participating in the silent auction/raffle, isn’t the only way to get involved<br />

with the Tournament! Sponsorship opportunities are now available! Show<br />

support for your community by sponsoring the 22 nd Annual KCM Charity<br />

Golf Tournament today! https://ktcm.org/golf/ to get started now!<br />

THEATER/ARTS<br />

A.D PLAYERS AT THE GEORGE THEATER<br />

5420 Westheimer Rd, Houston, TX 77056<br />

Box Office: 713-526-2721<br />

Hours: 10 AM-6 PM, Monday-Friday<br />

We have done everything we can to try and reopen our doors, including<br />

becoming the first theater in the country to install hospital grade UV lights<br />

in our air filtration system. We even offered a safe and distanced indoor<br />

concert as well as an indoor offering from our educational touring unit<br />

this past fall. And when those projects proved financially challenging and<br />

COVID numbers spiked again, we created “Light Up the Lot” and moved<br />

all our programming outdoors. We’ve never given up. We never will give<br />

up. But due to circumstances beyond our control, we find ourselves<br />

needing to pivot once more. Which brings us to the announcement of<br />

our virtual season. Go to www.adplayers.org for all the information.<br />

MILDRED’S UMBRELLA THEATRE COMPANY<br />

ANNOUNCES 2020-<strong>2021</strong> SEASON<br />

Chelsea Market Theater, 4617 Montrose Blvd. #100, Houston, TX 77006<br />

TOOTH AND TAIL: full production - <strong>March</strong> 18-April 3, <strong>2021</strong>, Deluxe<br />

Theater, 3303 Lyons Ave, Houston, TX 77020. Keep an eye on our<br />

website, www.mildredsumbrella.com for ticket sales and developments.<br />

For more information, call 832-463-0409 or send an email to info@<br />

mildredsumbrella.com.<br />

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ONE CALL DOES IT ALL!<br />

info@petersplumbingtx.com<br />

4<br />

<strong>March</strong> <strong>2021</strong> | <strong>Lost</strong> <strong>Creek</strong>


How to Be More Courteous<br />

If common courtesy is not a part of your daily routine, then this is the day<br />

to start implementing courtesy into your life. Try it; not only will the other<br />

person appreciate it, but you will feel good about it also. Practicing daily<br />

kindness will not only make others feel better and reflect positively upon<br />

yourself, it can make you feel good too. Here are some examples of how<br />

you can celebrate Common Courtesy Day:<br />

MARCH 21ST IS COMMON COURTESY DAY<br />

Queue jumpers, finger clicking… people that board the train carriage<br />

before giving you the chance to get off. What about those people that<br />

never say “please” or people that read your messages but don’t reply for<br />

days? Common Courtesy Day gives people the opportunity to be more…<br />

well, ‘courteous’ - even if it’s just for one day out of the entire year.<br />

In the Merriam-Webster dictionary, courtesy is described as a: behavior<br />

marked by polished manners or respect for others: courteous behavior b:<br />

a courteous and respectful act or expression. Common courtesy can be as<br />

simple as saying “please” and “thank you” when asking for and receiving a<br />

service, gift or assistance. Kindness and courtesy do go a long way and are<br />

noticed by others even if you do not realize it. Letting someone in front<br />

of you in traffic is easy. Hold open a door for someone or give a person a<br />

hand with his groceries. Give up your seat on the bus to someone who<br />

might need it. Introduce yourself to the new employee or kid at school<br />

and take the time to introduce her to the rest of the crew. These are just a<br />

few examples of small things that make a difference to someone else. They<br />

are momentary deeds of being courteous. The aim of Common Courtesy<br />

Day is to practice common courtesy for one day and encourage others<br />

to do the same. According to the Collins English dictionary, Courtesy is<br />

defined as: politeness, respect and consideration for others.<br />

• Greet people with “good morning” and “good afternoon.”<br />

• Give up your seat for someone who may need it more.<br />

• When you drink the last of the milk in the fridge, replace it.<br />

• Hold the door.<br />

• Place the cardboard tube from the toilet paper holder in the bin and<br />

replace with fresh roll.<br />

• Refill the printer with paper when it runs out.<br />

• Pay someone a compliment.<br />

• When you ‘borrow’ a pen, actually give it back.<br />

• Contact someone you’ve not spoken to in a while.<br />

• Complain less.<br />

• Instead of getting mad, appreciate that the person that just barked at<br />

you is probably just having a bad day.<br />

• Feed the homeless.<br />

• Do a spot of cleaning at home or at work.<br />

• Leave someone a ‘thank you’ note.<br />

• Respect the environment - don’t litter and maybe consider walking to<br />

work instead of driving.<br />

The founder of Common Courtesy Day is a complete mystery, but we<br />

can’t argue that this is an amazing opportunity for us to implement more<br />

courtesy into our daily lives.<br />

Sources: https://blog.postofficeshop.co.uk/common-courtesy-day-<br />

21st-march and https://nationaldaycalendar.com/national-commoncourtesy-day-march-21<br />

SPRING CLEANUP SPECIAL<br />

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<strong>Lost</strong> <strong>Creek</strong> | <strong>March</strong> <strong>2021</strong> 5


NATIONAL PROPOSAL DAY<br />

This day is for those who have waited patiently for that special someone<br />

to pop the question without success. <strong>March</strong> 20 th is National Proposal Day.<br />

Observed on both the Vernal and Autumnal Equinoxes, National Proposal<br />

Day is an opportunity to let the loved one in your life know you are open<br />

to a marriage proposal. Where subtle hints have not worked, a more direct<br />

approach may be required. Proposal Day was created by John Michael<br />

O’Loughlin. For more information, visit www.proposalday.com.<br />

Source:<br />

https://nationaldaycalendar.com/national-proposal-day-march-21/<br />

5 THINGS TO REMEMBER ON PROPOSAL DAY<br />

So the day has finally come. After weeks of searching for the perfect ring,<br />

planning the perfect venue, speaking with her parents and (GULP) asking<br />

for her father’s permission, you are finally ready to say those 4 simple<br />

words. WHAT AM I DOING? Will You Marry Me? We’ve compiled our list of<br />

the 5 things to remember on Proposal Day based on years of experience<br />

and the stories of thousands of guys just like you. Enjoy.<br />

Confirm your reservations!<br />

The last thing you need today is someone else you are relying on to<br />

not come through. Give a quick call to the restaurant where you made<br />

your reservation and remind them what you are doing tonight. Most<br />

restaurants love to help and get involved so don’t be afraid to drop the<br />

P word! If you’ve hired a photographer or asked a friend to take some<br />

pictures to capture the moment, touch base with them as well.<br />

Practice<br />

It is a proven fact that proposing is not a natural function of the common<br />

man (well maybe not proven but it should be). How do you overcome<br />

that tongue that keeps getting in the way? Practice, Practice, Practice.<br />

Start by writing down all the reasons why you want to marry her and<br />

remember that this is your time to express your love for her. Be natural<br />

and don’t memorize your “script,” just practice so when the time comes,<br />

it will flow naturally.<br />

6<br />

Calm Your Nerves<br />

If you wake up in a cold sweat the day of the proposal, you are not alone.<br />

Sharing our feelings and being vulnerable top the list of things that don’t come<br />

naturally. Take some time the morning of the proposal to relax and calm your<br />

nerves. A workout at the gym or a nice run will work, but even just taking an<br />

hour to relax with a cup of coffee can do wonders to get you into the right<br />

frame of mind. Remind yourself throughout the day that no one is expecting<br />

perfection. It is usually the things that go wrong that make the proposal<br />

memorable and fun! If you can’t seem to get a handle on your nerves, just be<br />

sure to grab some of that extra strength antiperspirant and apply liberally!<br />

Get Your Props<br />

Props may not be the right word, after all, you’re probably not filming a movie.<br />

Basically, I’m talking about all the little things you may need to pull this off<br />

without a hitch. Do you want to have her favorite flowers on the table, a glass of<br />

champagne for the celebration after or did you want to wear that shirt that she<br />

loves so much on you? Make sure these things are ready. Nothing is worse than<br />

realizing that you don’t have clean underwear 30 minutes before your date!<br />

The Ring<br />

This may seem like a no brainer but it must be said! The ring is a symbol of this<br />

awesome step in your relationship and really is the centerpiece of this entire<br />

night. Make sure you know where you are going to place your ring. Fumbling<br />

to find the pocket you put the ring in is an unnecessary source of awkward<br />

silence. Know where you put the ring! And as an added bonus, I will throw this<br />

in as a freebie… Stick to a pocket, putting the ring in food is so not OK.<br />

The Proposal Day is going to be memorable for both of you so just be<br />

yourself and let her know why she is the one. I do have one other “remember<br />

to…” Even if you forget all your lines, your props, the reservations and the<br />

clean underwear, don’t forget to get down on one knee. The proposal will<br />

just flow from there. While I realize it’s not the 1950’s, this is one tradition<br />

that is still going strong. She will love this classic and beautiful display of<br />

respect for her and this moment. I hope you find these helpful.<br />

Source: http://engaged.robbinsbrothers.com/5-things-to-remember-onproposal-day<br />

<strong>March</strong> <strong>2021</strong> | <strong>Lost</strong> <strong>Creek</strong>


MARCH 13TH RECOGNIZES<br />

NATIONAL K9 VETERANS DAY<br />

National K9 Veterans Day is a day set aside to honor commemorate the<br />

service and sacrifices of American military and working dogs throughout<br />

history.<br />

A lot of things changed after the bombing of Pearl Harbor in 1941. Oil,<br />

leather and rubber were rationed. Men were drafted. Women rolled up<br />

their sleeves and built war supplies. And dogs were called to duty. During<br />

the first world war, the United States took notice of the European use of<br />

canines as sentries, message carriers and several other functions.<br />

Dogs for Defense was a program initiated by a private citizen by the<br />

name of Mrs. Alene Erlanger. Along with the American Kennel Club and<br />

a handful of breeders, the group aimed to train the dogs for military use.<br />

It was on <strong>March</strong> 13, 1942, that the Army began training for its new War<br />

Dog Program, also known as the “K-9 Corps,” according to American<br />

Humane, marking the first time that dogs were officially a part of the U.S.<br />

Armed Forces. The rest, as they say, is history. By November of 1942, the<br />

first Dogs for Defense were prepared for duty in North Africa. While at first<br />

they were gun shy, they proved to be well trained. As the war progressed,<br />

Dogs for Defense was unable to keep up with the demand and the<br />

Remount Branch, Service Installations Divisions took over training of the<br />

dogs.<br />

Officially a part of the service of not, the dogs of war span centuries and<br />

include such heroes as Sgt. Stubby, the original war dog, Chips, the most<br />

decorated dog in World War II and Lex, who retired with his fallen owners<br />

family and Cairo, the Navy SEAL working dog on the bin Laden raid.<br />

Military Working Dogs are a vital part of today’s fighting force. With builtin<br />

radar, they are able to smell out trouble that no human or man-made<br />

device can. Today’s military dogs are valued as important members of<br />

their military units and even have their own retirement ceremonies,<br />

awards and medals and memorial services.<br />

Over the years the military, police and rescue have developed a variety<br />

of training methods for K9 units. Their training is tailored to meet the<br />

demands of the job and each animal and handler carries out his or her<br />

duties to the fullest.<br />

Sources: www.military.com/veterans-day/k9-veterans-day.html and<br />

https://nationaldaycalendar.com/national-k9-veterans-day-march-13/<br />

DISCLAIMER: Articles and ads in this newsletter express the opinions of their authors and<br />

do not necessarily reflect the opinions of Krenek Printing Co. or its employees. Krenek<br />

Printing is not responsible for the accuracy of any facts stated in articles submitted by<br />

others. The publisher also assumes no responsibility for the advertising content within<br />

this publication. All warranties and representations made in the advertising content are<br />

solely that of the advertiser and any such claims regarding its content should be taken<br />

up with the advertiser.<br />

The publisher assumes no liability with regard to its advertisers for misprints or failure to<br />

place advertising in this publication except for the actual cost of such advertising.<br />

Although every effort is taken to avoid mistakes and/or misprints in this publication<br />

the publisher assumes no responsibility for any errors of information or typographical<br />

mistakes, except as limited to the cost of advertising as stated above or in the case of<br />

misinformation, a printed retraction/correction. Under no circumstances shall the<br />

publisher be held liable for incidental or consequential damages, inconvenience, loss<br />

of business or services, or any other liabilities from failure to publish, or from failure to<br />

publish in a timely manner, except as limited to liabilities stated above.<br />

Published by: KRENEK PRINTING CO,<br />

281-463-8649 • news@krenekprinting.com<br />

A.A.A.<br />

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<strong>Lost</strong> <strong>Creek</strong> | <strong>March</strong> <strong>2021</strong> 7


20 WAYS TO ENJOY MORE FRUITS AND VEGETABLES<br />

Building a healthy plate is easy when you make half your plate fruits<br />

and vegetables. It’s also a great way to add color, flavor and texture plus<br />

vitamins, minerals and dietary fiber. Make 2 cups of fruit and 2 1⁄2 cups of<br />

vegetables your daily goal. Try the following tips to enjoy more fruits and<br />

vegetables every day.<br />

1. Variety abounds when using vegetables as pizza topping. Try broccoli,<br />

spinach, green peppers, tomatoes, mushrooms and zucchini.<br />

2. Mix up a breakfast smoothie made with low-fat milk, frozen strawberries<br />

and a banana.<br />

3. Make a veggie wrap with roasted vegetables and low-fat cheese rolled<br />

in a whole-wheat tortilla.<br />

4. Try crunchy vegetables instead of chips with your favorite low-fat salad<br />

dressing for dipping.<br />

5. Grill colorful vegetable kabobs packed with tomatoes, green and red<br />

peppers, mushrooms and onions.<br />

6. Add color to salads with baby carrots, grape tomatoes, spinach leaves<br />

or mandarin oranges.*<br />

7. Keep cut vegetables handy for mid-afternoon snacks, side dishes,<br />

lunch box additions or<br />

a quick nibble while waiting for dinner. Ready-to-eat favorites: red, green<br />

or yellow peppers, broccoli or cauliflower florets, carrots, celery sticks,<br />

cucumbers, snap peas or whole radishes.<br />

8. Place colorful fruit where everyone can easily grab something for a<br />

snack-on-the- run. Keep a bowl of fresh, just ripe whole fruit in the center<br />

of your kitchen or dining table.<br />

9. Get saucy with fruit. Puree apples, berries, peaches or pears in a blender<br />

for a thick, sweet sauce on grilled or broiled seafood or poultry, or on<br />

pancakes, French toast or waffles.<br />

10. Stuff an omelet with vegetables. Turn any omelet into a hearty meal<br />

with broccoli, squash, carrots, peppers, tomatoes or onions with low-fat<br />

sharp cheddar cheese.<br />

11. “Sandwich” in fruits and vegetables. Add pizzazz to sandwiches with<br />

sliced pineapple, apple, peppers, cucumber and tomato as fillings.<br />

12. Wake up to fruit. Make a habit of adding fruit to your morning oatmeal,<br />

ready-to-eat cereal, yogurt or toaster waffle.<br />

13. Top a baked potato with beans and salsa or broccoli and low-fat<br />

cheese.<br />

14. Microwave a cup of vegetable soup as a snack or with a sandwich for<br />

lunch.<br />

15. Add grated, shredded or chopped vegetables such as zucchini,<br />

spinach and carrots to lasagna, meat loaf, mashed potatoes, pasta sauce<br />

and rice dishes.<br />

16. Make fruit your dessert: Slice a banana lengthwise and top with a<br />

scoop of low-fat frozen yogurt. Sprinkle with a tablespoon of chopped<br />

nuts.<br />

17. Stock your freezer with frozen vegetables to steam or stir-fry for a<br />

quick side dish.<br />

18. Make your main dish a salad of dark, leafy greens and other colorful<br />

vegetables. Add chickpeas or edamame (fresh soybeans). Top with lowfat<br />

dressing.*<br />

19. Fruit on the grill: Make kabobs with pineapple, peaches and banana.<br />

Grill on low heat until fruit is hot and slightly golden.<br />

20. Dip: Whole wheat pita wedges in hummus, baked tortilla chips in<br />

salsa, strawberries or apple slices in low-fat yogurt, or graham crackers<br />

in applesauce.<br />

*See “Smart Tips to Build a Healthy Salad” at www.eatright.org/<br />

nutritiontipsheets for more tips on creating healthy salads.<br />

8<br />

<strong>March</strong> <strong>2021</strong> | <strong>Lost</strong> <strong>Creek</strong>


SMART SNACKING TIPS FOR KIDS<br />

Snacks can play an important role in meeting kids’ nutrient needs.<br />

Choosing foods from all of the food groups will give them the energy<br />

they need between meals. It helps to plan and portion out snacks in<br />

advance. Kids will usually only need 2 or 3 snacks daily, and these should<br />

be provided at least one hour before meals. It is recommended that<br />

snacks (and meals) be eaten in an area without distractions. So avoid<br />

snacking while watching TV or when using other electronic devices.<br />

Better yet, let the kids help prepare the healthy snacks.<br />

HERE ARE A FEW EASY, TASTY (AND HEALTHY)<br />

SNACKS TO HELP GET YOU STARTED<br />

1. Parfait: Layer vanilla or plain low-fat yogurt with fruit and dried<br />

cereal.<br />

2. Toast a whole grain waffle and top with low-fat yogurt and sliced fruit<br />

or smooth nut butter.<br />

3. Blend low-fat milk, frozen strawberries and a banana for thirty<br />

seconds for a delicious smoothie.<br />

4. Sandwich cut-outs: Make a sandwich on whole grain bread. Cut out<br />

your favorite shape<br />

using a big cookie cutter. Eat the fun shape and the edges, too!<br />

5. Mini-pizza: Toast a whole wheat English muffin, drizzle with pizza<br />

sauce and sprinkle with low-fat mozzarella cheese.<br />

6. Frozen treats: Mix equal amounts of fat-free plain or flavored yogurt<br />

with 100% fruit juice, then pour into paper cups and freeze for a tasty<br />

treat.<br />

7. Quesadilla: Sprinkle shredded cheese over a corn or whole wheat<br />

tortilla; fold in half and microwave for twenty seconds. Top with salsa.<br />

8. Spread hummus on a tortilla. Top with a slice of turkey or ham, low-fat<br />

cheese and lettuce. Then roll it up.<br />

9. Stuff a whole-grain pita pocket with ricotta cheese and Granny Smith<br />

apple slices. Add a dash of cinnamon.10. Microwave a cup of tomato or<br />

vegetable soup and enjoy with whole grain crackers.<br />

11. Make a mini-sandwich with tuna or egg salad on a dinner roll.<br />

12. Microwave a small baked potato. Top with reduced-fat cheddar<br />

cheese and salsa.<br />

13. Spread celery sticks with smooth nut butter or low-fat cream cheese.<br />

Top with raisins. Enjoy your “ants on a log.”<br />

14. Dip slices of fruit or whole-grain graham crackers into low-fat vanilla<br />

pudding or yogurt.<br />

15. Inside-out sandwich: Spread mustard<br />

on a slice of deli turkey. Wrap around a sesame breadstick.<br />

16. Rocky road: Smear low-fat chocolate pudding on a whole grain<br />

graham cracker, then top with a marshmallow.<br />

17. Sprinkle cinnamon on unsweetened applesauce and enjoy with a<br />

whole grain graham cracker for a taste similar to apple pie.<br />

18. Make your own fruit roll-up by pureeing fruit and either baking it in<br />

the oven or by using a dehydrator.<br />

19. Bake homemade chewy granola bars using whole-grain oats and<br />

dried fruit.<br />

20. Whip up mini-muffins using healthy ingredients, like whole grain<br />

flours and pureed fruit.<br />

Find more healthy eating tips at:<br />

www.kidseatright.org | www.eatright.org/nutritiontipsheets<br />

For a referral to a registered dietitian nutritionist and for additional food<br />

and nutrition information visit www.eatright.org.<br />

The Academy of Nutrition and Dietetics is the largest organization<br />

of food and nutrition professionals. The Academy is committed to<br />

improving the health and advancing the profession of dietetics through<br />

research, education and advocacy.<br />

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<strong>Lost</strong> <strong>Creek</strong> | <strong>March</strong> <strong>2021</strong> 9


Easy Banana Cream Pie<br />

You could make this on National Banana Cream Pie Day <strong>March</strong> 2nd!<br />

INGREDIENTS:<br />

3 cups heavy cream<br />

1/2 cup crushed ice<br />

1 (3.5 ounce) package instant banana pudding mix<br />

1 (3.4 ounce) package instant vanilla pudding mix<br />

3 bananas, sliced<br />

1 (9 inch) pie shell, baked<br />

1 cup heavy cream<br />

DIRECTIONS:<br />

Using an electric mixer, whip 3 cups heavy cream on low speed until<br />

it starts to thicken. Add crushed ice and continue to whip another 4<br />

minutes. Increase speed and add vanilla and banana pudding mixes,<br />

whipping until pudding mixes are blended fully with the cream and the<br />

mixture thickens. Increase speed to high and beat until mixture is stiff.<br />

Line the bottom and half way up the sides of pie crust with banana<br />

slices. Cover bananas with half of the banana cream mixture and top<br />

completely with banana slices. Top with the remaining banana cream<br />

mixture. In a small bowl, whip 1 cup cream until stiff peaks form. Using a<br />

pastry bag, pipe cream onto top of pie, covering completely. Refrigerate<br />

1 hour before serving.<br />

Source: allrecipes.com<br />

Blueberry Popovers<br />

You could make this on National Blueberry Popover Day <strong>March</strong> 10th!<br />

INGREDIENTS:<br />

3 tablespoons butter, cut into 6 equal-sized pieces<br />

1 cup whole milk<br />

3 eggs, beaten<br />

1/4 cup white sugar<br />

1 teaspoon vanilla extract<br />

1 cup all-purpose flour<br />

1/2 cup fresh blueberries<br />

1 tablespoon white sugar<br />

1 teaspoon ground cinnamon<br />

1/4 cup confectioners’ sugar, or to taste<br />

1 lemon, halved<br />

DIRECTIONS: Preheat oven to 375 degrees F (190 degrees C). Put a piece of butter<br />

into each of 6 large muffin cups. Put muffin tin in preheated oven until butter melts,<br />

about 5 minutes. Set aside.<br />

Beat milk, eggs, 1/4 cup sugar and vanilla together in a large bowl. Whisk flour into<br />

the milk mixture until you have a batter. Divide batter between muffin cups. Drop<br />

even amounts of blueberries into each batter portion. Stir 1 tablespoon sugar and<br />

cinnamon together in a small bowl, sprinkle evenly over the batter portions.<br />

Bake in preheated oven for 5 minutes. Reduce heat to 350 degrees F (175 degrees<br />

C) and continue baking until popovers are no longer moist in the center, about 25<br />

minutes. Dust tops of popovers with confectioners’ sugar. Squeeze lemon juice over<br />

popovers. Serve warm.<br />

Source: allrecipes.com<br />

10<br />

<strong>March</strong> <strong>2021</strong> | <strong>Lost</strong> <strong>Creek</strong>


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<strong>March</strong> Gardening Tips<br />

VEGETABLES: Plant vegetables such as tomatoes, sweet corn and<br />

snap beans and pepper, as well as cucumbers, lima or butter beans,<br />

cantaloupe, okra (if the soil has warmed sufficiently - 70 degrees F. or<br />

higher), southern peas, pumpkin, squash, peanuts and watermelon.<br />

LAWN: Re-sod or replant as needed with turfgrasses adapted to this<br />

part of Texas and suited to the planting location (shade or sun). • When<br />

resodding semi-shaded areas with St. Augustine, use ONLY the variety<br />

Floratam for best pest resistance. See www.plantanswers.com/grass.htm.<br />

TREES AND SHRUBS: Plant container-grown trees and shrubs as soon as<br />

possible. In shady areas, where grass is difficult to grow, consider planting a<br />

dependable groundcover such as English ivy, Asian jasmine, vinca or one of<br />

the prostrate junipers. • Prune spring flowering and evergreen shrubs during<br />

early <strong>March</strong>. However, be sure to prune spring flowering shrubs after they have<br />

bloomed. • Fertilize with a pre-plant application of a slow-release fertilizer<br />

analysis such as 19 - 5 - 9 at the rate of 3 pounds per 100 square feet of garden<br />

planting area. Early <strong>March</strong> is the ideal time to fertilize landscape plants because<br />

you give them food just before the spring growing season starts.<br />

NATIONAL PLANT A FLOWER DAY - MARCH 12TH<br />

Spring is just around the corner and <strong>March</strong> 12 th is the day to participate<br />

in National Plant a Flower Day. Each year this day is dedicated to the<br />

planting of flowers and looking forward to the spring season. Flower<br />

gardening has become a hobby for many, young and old and National<br />

Plant a Flower Day is a start to the new season each year.<br />

Marigolds and Daffodils are the flowers of this month. It’s good to know<br />

the zone you live in to determine which flowers grow as perennials (those<br />

that grow back every year) in your area and which are considered annuals<br />

(those that require planting every year). To find out more check out the<br />

USDA site for Hardiness Zones.<br />

Seeds can be started inside and set in a sunny window. When the weather<br />

is nicer, move those plants outside. Keep the soil moist, but not wet and<br />

follow the instructions on the seed package for proper germination of<br />

the seedling. For those who can’t wait, get out those seed catalogs and<br />

start planning your next flower garden.<br />

Are you in a warmer climate? Then it’s time to get out the trowel and<br />

the garden gloves and start turning over some new soil. Sow some new<br />

seeds, bulbs or plants and nurture those blossoms into a brilliant blaze<br />

for the whole neighborhood to enjoy.<br />

Tips for Starting a Flower Garden: Start with a potted garden. If you aren’t<br />

ready to tear up a patch of lawn, this is a good way to go. They do require<br />

more watering, but less care overall. • Select plants that grow well in<br />

your spot. Some plants grow well in the shade and others prefer the sun.<br />

Others love both! • Did you know gardeners who prefer perennial gardens<br />

have to thin their flower beds every couple of years? They also like to<br />

share the extra bulbs and seeds with those who are new to gardening,<br />

so if you know someone with a green thumb, get to know them better.<br />

You might get some free plants, advice and a budding friendship! • Local<br />

greenhouses stock plants that grow well in your area. Don’t be afraid to<br />

ask them questions and shop there frequently. • Let’s all work together<br />

by planting a flower and helping make the world a more beautiful place.<br />

Source: https://nationaldaycalendar.com/national-plant-a-flower-daymarch-12/<br />

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