6 Peak Challenge Scoil Mhuire Allenwood

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Circuit/WorkoutBreakdown1. Select a mountain e.g. MOUNTBRANDON2. Select an exercise challenge for thatmountain e.g. circuit3. Select the exercise stations withinyour circuit (see next 2 slides)4. Complete as many circuits aspossible and try to ‘burn’ 2000 kcalRemember we are not counting actual caloriesyou will burn during the workout but trying tomatch the number of calories it would take toclimb the mountain (see next page).
SQUATS = BURNS 50 KCALPER 30S OF EXERCISEBURPEES = BURNS 60 KCALPER 30S OF EXERCISEHIGH KNEES = BURNS 20KCAL PER 30S OF EXERCISEJUMPING LUNGES =BURNS 20 KCAL PER 30SOF EXERCISEJUMPING JACKS =BURNS 25 KCAL PER30S OF EXERCISESKIPPING = BURNS 30KCAL PER 30S OFEXERCISESIT-UPS = BURNS 10KCAL PER 30S OFEXERCISERUSSIAN TWISTS = BURNS 10KCALS PER 30S OF EXERCISEE.G. Circuit 1 = Complete all 8 stations: 30 seconds working then 30 seconds of rest.Complete the circuit twice. Total ’calories burned’ = 470
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Page 3 and 4: Step 2: Select Your Mountain Challe
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6 Peak Challenge Scoil Mhuire Allenwood

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