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PLANK = BURNS 40 KCAL PER 30S OF
EXERCISE
DONKEY KICKS = BURNS 10 KCAL PER
30S OF EXERCISE
PRESS-UPS = BURNS 40
KCAL PER 30S OF
EXERCISE
BROAD JUMPS = BURNS 20 KCAL PER
30S OF EXERCISE
WALK-OUTS = BURNS 30 KCAL PER 30S
OF EXERCISE
MOUNTAIN CLIMBERS =
BURNS 20 KCAL PER 30S
OF EXERCISE
E.G. Circuit 2 = Complete all 6 stations: 30 seconds working then 30 seconds of rest.
Complete the circuit 3 times. Total ’calories burned’ = 480
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