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health feature Terrence Grywinski and Advanced Craniosacral Therapy has reopened for a limited number of sessions per week. Craniosacral Therapy Can Be Life Changing CST treats the whole body physically, physiologically, mentally, emotionally and energetically Clients come to me because they are in physical pain such as neck, back, pain and TMJ as well as for chronic headaches and migraines. Pain and stress caused by shortened Fascia Fascia (strong connective tissue) encases all our muscles, organs, brain and spinal cord. Whenever fascia shortens any place in the body, the entire network of fascia creates an increased tension affecting the functioning of our physical body as well as our organs, our brain and spinal cord. Our body is the history of every major trauma we have experienced physically and emotionally beginning with birth issues, falls, head trauma, car accidents, childhood abuse issues, death, divorce and other emotional issues. Our body tries to minimize each trauma by shortening 22 WEST COAST WOMAN MARCH 2021 ● Both myself and all clients will be provided with Face Masks. ● Appointments will allow the client to come directly into my office from their cars avoiding time in the waiting room. ● Hand disinfectant will be provided. ● An excellent air filtration system has been installed in the fascia to isolate the energy coming into the body from that trauma. Shortened fascia results in pain, loss of mobility and range of motion, organs becoming less efficient and with parts of the brain and spinal cord becoming stressed. To keep the brain functioning, the body transfers some of your functional work play energy (7:00 AM-10:00 PM) to the brain resulting in less energy to make it through each day. As we age, the accumulation of all the tightened fascia, from every major trauma in life, begins to restrict every aspect of our body’s functions resulting in pain, loss of mobility, mis-functioning organs, loss of energy, as well as our brain losing some its sharpness. How Craniosacral Therapy Works The Craniosacral Therapist creates a safe place, with gentle holding techniques, that engages your body’s ability to self correct, reorganize and heal itself with the release of some of that tightened fascia during each session. As the Craniosacral Therapist engages your body, you will feel fascia releasing. As the fascia releases, pain begins to decrease, range of motion and mobility improve, organs begin functioning better and with less stress on the brain feels, it returns the energy it borrowed at the time of each trauma resulting in an immediate increase in your energy levels. Rarely does anyone leave from my first session not feeling better. Short Leg Syndrome Eighty-five percent of my clients have one of their legs pulled up 1/2 to 1 by shortened fascia. The tension from short leg syndrome on the sacrum (5 fused vertebrae at bottom of the spine) is transferred up Testimonials from Clients ■ “On a recent vacation to Siesta Key, I re-injured my back. I found Terry online. I can say with complete joy that was the best decision I made in the history of my back pain. I have sought many modalities and visit a CST regularly and never have I had such a healing in my entire body. After 3 sessions, I made a 16-hour drive home with no pain or discomfort in my entire body. Unbelievable. My body has a sense of moving freely and that is completely new. I’m so grateful to Terry for his knowledge, for his sensitivity to my needs and his kind generosity in healing my body. I will see him when I return next year.” —Caroline M. ■ “I am a snowbird who spends 7 months in Sarasota. I have had back problems for 25 years. Terry’s techniques have led to a great deal of release and relief in areas that have been problematic. I have been seeing him over the years when my body says ”it’s time”. Usually after a few sessions, I can tell a huge difference.” —Lana S. ■ “I was introduced to Terry and Craniosacral Therapy by a Neuromuscular massage therapist who thought I needed higher level of care. I found Terry to be IN CONSIDERATION OF COVID-19 kind, empathetic and he genuinely seemed to take an interest in my challenges. I have a mild Chiari malformation (part of the brain protrudes and puts pressure on the spinal cord) I had been experiencing vertigo, extreme pain in my neck combined with a limited range of motion (I could not turn my neck right or left) I tried both traditional and holistic modalities including chiropractic and acupuncture with limited success. So I did not have lofty expectations (unrealistic) going into my first session, but was pleasantly surprised in the immediate difference I experienced in my entire body. There was less pain in my back and shoulders, but also in my diaphragm and rib cage area. I was able to breathe more deeply, felt more limber and overall more relaxed. With additional sessions, Terry was able to relieve the burning sensation in my shoulders that would radiate into my lower neck and down my arms which had been plaguing me for a long time and causing numbness in my extremities. I have been impressed by his intuitive nature and his ability to listen to my body and focus in on specific issues and pain points. The therapist who referred me to him was right…he is a gifted healer.” —Nicole M. PAID ADVERTORIAL treatment room that destroys bacteria and viruses. ● All surfaces will be disinfected between treatments. ● All clients will be questioned about self isolation and having followed safety precautions such wearing a face mask in public as well as being free of any symptoms. The physical stress in bodies caused by shortened fascia (connective tissue) shuts down energy flows to certain organs. Short leg syndrome by ½ to 1 in (where one leg is pulled up by shortened fascia) shuts down energy flow to the spleen (an important part of your immune system) and the small and large intestine. With the release of that shortened fascia, energy returns to these organs. the dural tube that encases the spinal cord into the lower and upper back, the neck, the cranium and the brain. Headaches, migraines, TMJ and neck problems can originate from the fascial stress in the sacrum. Releasing this sacral stress increases energy in the bladder, sex organs, kidneys and the chakras as well as releasing major stress in the upper part of the body. Cause of Shallow Breathing A great majority of the clients who come to me for various problems are also shallow breathers. Fascial stress in the diaphragm restricts the depth of breathing by restricting energy flow to the lungs, the pericardium ■ Chronic Pain: Sciatic, Back, Neck and TMJ advanced craniosacral therapy ■ Migraines, Foggy Brain and Lack of Concentration ■ Sight and Eye Problems ■ Asthma, Bronchitis, COPD Terrence Grywinski of Advanced Craniosacral Therapy, B.A., B.ED., LMT #MA 6049 SOURCE: ■ Terrence Grywinski of Advanced Craniosacral Therapy, B.A., B.ED., LMT #MA 6049. Terry has specialized in Craniosacral Therapy since 1994 when he began his training at the Upledger Institute. Described by his teachers, clients and colleagues as a “gifted healer”, Terry’s intuitive sense and healing energy provides immediate and lasting relief from injury, pain, mobility issues as well as dysfunctions of the body and the brain. Part of Terry’s ongoing education, he has completed 4 craniosacral brain and peripheral nervous system classes which enables him to work at a cellular level and with brain dysfunctions. Call 941-321-8757 for more information, Google Craniosacral Therapy Sarasota. and the heart. With the release of fascial diaphragm restriction, the client immediately starts breathing deeply and energy is restored to the pericardium and the heart. Shoulder blades that are cemented to the body also restricts how much the rib cage can open and thereby also restricting depth of breath. Without proper breathing, your cells do not get enough oxygen. Everyone, especially people suffering from bronchitis, asthma and COPD as well as shallow breathing can benefit when the fascial stress is released. Specialized Training to work with Brain Dysfunctions Just as the body physically gets stressed from physical and emotional trauma, the functioning of the brain is also affected by fascial stress. For our brains to remain healthy, we need dynamic production of craniosacral fluid which performs the important function of bringing nourishment to all the cells in the brain and spinal cord as well as cleansing all the metabolic wastes given off by those same cells. Once the craniosacral fluid cleanses these metabolic wastes, efficient drainage of these metabolic wastes into the lymph system is absolutely necessary. Research has shown, that at night, craniosacral fluid cleanses amyloid plaques from the brain. If the drainage is inefficient, then the brain is being bathed in a toxic slurry. How does 15 or 20 years of your brain being bathed in a toxic slurry affect you: senile dementia, Parkinson’s, Alzheimer’s and other brain dysfunctions? A Craniosacral Therapist, who has received training in working with the brain, can reverse that stress on the brain that eventually can result in those brain dysfunctions. As we all know, the proper functioning of the body is dependent on a healthy functioning brain. What conditions does CranioSacral Therapy address? Immediate Relief Beginning with the First Session: ■ Shallow Breathing ■ Digestive and Constipation Issues ■ Leaky Gut and Autoimmune Problems ■ Chronic Fatigue, Fibromyalgia and Depression ■ Concussions, Brain and Spinal Cord Health ■ Mobility and Energy Issues for Seniors advanced craniosacral therapy
Restaurant News, Openings and Specials • The City Pier Grill and Bait Shop was founded in late 2020 after winning the bidding process to operate on the Anna Maria City Pier. They offer fresh food, ice cream, beer and wine as well as bait and tackle. Originally built in 1911, and rebuilt in 2020 due to damages sustained by Hurricane Irma in September of 2017, the new pier has been realized after several years of planning, fundraising and construction. The City Pier is the number one tourism destination in Manatee County for many years. Manatee Pier The owners, who were already business partners in Pine Avenue Bait and Tackle, each owned other businesses that fit with the vision for a Grill and Bait Shop. Some 95% of their menu items are made fresh in house by father/son manager Chris Powers and chef Jacob Powers. They describe themselves as “more than a snack shop, just not quite a full service restaurant” due to their outdoor seating. Menu includes breakfast sandwiches, homemade sausage gravy and biscuits, blackened fish tacos, Cuban sandwiches, and fresh burgers. Weather permitting they also have local entertainment each afternoon/early evening on the pier just in front of the Grill. In addition food, there’s beer, wine and seltzers as well as soft serve ice cream, gelattos, snow cones and more. They’re open seven days a week from 7am to 10pm with some of the best views from the Skyway to the north, Egmont and Passage key to the west, Anna Maria Island to the south and Bradenton to the east. Wildlife such as manatees and dolphins regularly show up around the city pier and are enjoyed by all daily. ■ Visit http://www.citypiergrill.com/ or call (941) 254-4219. • Amore Restaurant relocated late December to the “Limelight District” offering traditional Italian dishes with a Portuguese twist. Proprietors Tito and Liana Vitorino found their new venue and added traditional Portuguese dishes that are unique to Sarasota County. Their new location is on Fruitville Rd. and Lime Ave. in the Colonial Village Shopping Center. Amore’s menu includes Italian classic dishes with local ingredients, such Linguini Pescatore, Bronzino, Amore Restaurant Veal Marsala, Ossobucco and more. Also expect to see Cataplana: which is both the name of the dish and the copper pot that it is cooked in. Cataplana is a pork and seafood stew is found in the Algarve, in Portugal. But there’s also a seafood version packed with both fish and seafood. The seafood version is cooked in a tomato sauce with lots of onion and red and green peppers. The new restaurant has been completely renovated and includes tables and also booths equipped with glass panels separating diners for environmental safety. Outdoor seating is also available. ■ Amore is located at: 180 North Lime Avenue, Sarasota.Visit https://www. amorelbk.com. At Sarasota Farmer’s Market • Ddi you know the Market, in addition to food, flowers, m produce and more also has live music? Natalia Bonfini is performing on March 13, 9am - 12:30pm. Natalia is an acoustic guitarist, songwriter, and new aged soul and blues musician born and raised on Cape Cod, Massachusetts. Natalia Bonfini When she’s not touring, she spends time in Cape Cod and the Tampa Bay area. Natalia’s unique and refreshing style shines through her covers which mash up genres from acoustic soul, to pop, to classic rock, to rap, back to her roots with blues. Events • There’s an Outdoor Spring Market at The Mall at UTC on March 13-14 and March 20-21, geld in Parking Lot 8 (Near Brio). Shop local this spring season. They have 60+ local crafters and vendors for an outdoor market with rare finds, handmade items, delicious snacks and more. Open 11 am - 7 pm each day. The market is free to attend and pet friendly. ■ The Mall at Universty Town Center, 140 University Town Center Drive, Sarasota. Info: 941-552-7000 Pizza Wars • Big Apple? Call it the Big Pizza: New Yorkers love their tomato pies, so much so the Big Apple is considered the best city for pizza lovers. The hand-tossed crust is wonderfully crisp and airy at the edge and thin in the middle. And no need for nouveau ingredients like artichokes or avocado—the traditional New York-style pizza is just tomato sauce and mozzarella. Best in the Midwest: Chicago and a slew of other Midwest cities took top 10 spots: Pittsburgh, Cincinnati, St. Louis, and Cleveland. The Windy City, of course, is renowned for its deep dish Chicago-style pizzas -- each slice can be a meal in itself. Pittsburgh has the most pizza places per resident, with the other cities also sporting impressive numbers. St. Louis boasts some relatively cheap pizza, along with its own named-after-the-city thin crust style. But which cities take the biggest slice out of 2021’s Best Cities for Pizza Lovers? Best Cities for Pizza (ok, I get the top four…) ➤ New York ➤ Chicago ➤ Pittsburgh ➤ Cincinnati ➤ Tampa (Huh?) Worst Cities for Pizza (maybe it’s the Jersey water?) ✖ Stockton, CA ✖ Newark, NJ ✖ Jersey City, NJ ✖ Santa Ana, CA ✖ Fremont, CA Things you’ll likely never do again while dining out • The COVID-19 pandemic has dealt a death-blow to salad bars and buffets, at least for the foreseeable future. Although the Centers for Disease Control and Prevention has made clear that COVID-19 spreads primarily from person-to-person through respiratory droplets in the air, it can, in theory, be spread through contact with surfaces on which respiratory droplets have landed. What is likely to disappear from restaurants, possibly permanently” • Buffets: And that includes every surface you might touch when serving yourself at a salad bar or buffet, including shared serving utensils. Now consider that COVID-19 can survive for as long as 28 days on some surfaces, and ask yourself if you really want to partake in a salad bar or buffet at this point. • Lingering: Remember back when a night out at a restaurant might have involved lingering for hours at the table, maybe even until they told you it was closing time? Sadly, for the foreseeable future, nights like that will have to remain as memories. According to the CDC, limiting exposure to strangers remains integral to staying healthy, and the longer you remain in an enclosed, indoor space such as a restaurant, the longer you are leav- ing yourself exposed to the respiratory droplets of all the other people within that space. In fact, prolonged contact can increase the risk of transmission even in outdoor settings. As a result, many restaurants around the country have now imposed time limits on how long you can linger at your table. And many states have imposed limits on how long restaurants are allowed to stay open on a given night. How long these limits will remain in place is really anyone’s guess. • Sharing: Group-slurping from an oversized bowl of fruit-flavored booze is a celebratory tradition going back at least as far as the 1930s. But for the present and foreseeable future, communal cocktails are a thing of the past. It is now known that COVID-19 can be spread through shared drinks (and shared food). And as much as alcohol-based hand sanitizer can help contain the spread of the novel coronavirus, the presence of alcohol in a typical cocktail is far too negligible to protect you. While some restaurants may still be serving communal cocktails, this is a practice best abandoned for now, since even if you know the people you’re sharing your drink with, they may not know if they’ve been infected. • Menus: One of the first things to change in restaurants when the pandemic began menus. Since at the start of the pandemic, it was widely believed there was a high risk of spreading COVID-19 via hard surfaces, many restaurants immediately pivoted to replacing physical menus with QR-coded displays on tabletops—enabling customers to scan them with their smartphones to access a digital menu. In some cases, restaurants have pivoted to allowing customers to order via digital menu, reducing the possibility of viral transmission between server and customer. While it is now known that COVID-19 is spread primarily through respiratory droplets in the air, the CDC has made clear that coronavirus transmission via “high-touch” surfaces is possible. That’s why menus have all but disappeared, along with salt, pepper, and sugar dispensers, and shared creamer and condiment dispensers. In addition, we should expect to see less and less of touch-screen-driven ordering kiosks in fast-food restaurants. • Dining at the bar: Once upon a time, dining solo didn’t mean you had to forego company. There was always the option of dining at the bar and exchanging pleasantries and small talk with the bartender-server. That dynamic has now been drastically altered thanks to the installation of plexiglass barriers between customers and bartenders (and sometimes between customers and other customers), as per CDC recommendation. March Food Holidays There’s a theme here… • American Chocolate Week - March 15-21, 2020 (Third Week of March) • Chocolate Chip Cookie Week - (Second Week of March) • National White Chocolate Cheesecake Day - March 6 MARCH 2021 WEST COAST WOMAN 23
Page 1 and 2: MARCH 2021 Jenny Alday TOWNSEND Own
Page 3 and 4: MARCH 2021 contents WCW 33 YEARS Ed
Page 5 and 6: 25th Anniversary Season Great Music
Page 7 and 8: out& about At The Ringling On exhib
Page 9 and 10: Duckhorn Vineyards 6 Course Wine Pa
Page 11 and 12: women’s health Women’s Wellness
Page 13 and 14: out and about continued Virtual per
Page 15 and 16: Helping Children Diagnosed With Epi
Page 17 and 18: Mapping out your finanical plan? Le
Page 19 and 20: travel news women’s health travel
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Page 25 and 26: Susan Goldfarb EXECUTIVE DIRECTOR 2
Page 27 and 28: you’re news Accolades ■ Barbara
Page 29 and 30: EVERYONE NEEDS A HEALTHCARE HERO
Page 31 and 32: The cIRcUS ARTS coNSeRvAToRY pReSeN

wcw MARCH 2021 HR

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