Wellbeing Journey

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RELATIONAL relational W E L L B E I N G ‘We need people to help us survive, especially when we are young and vulnerable. But we need relationships to thrive in terms of our emotional wellbeing. We can take for granted that the relationships we have will automatically be good, but “no investment, no return”. At times my clients got the best of me, but my family got the dregs. It’s important to never take those intimate relationships for granted.’ Motivational speaker and bestselling author Paul McGee – the Sumo Guy. 24
‘The grass is always greener when it’s watered.’ How can we invest in our relationships? Paul McGee – the Sumo Guy Jesus not only modelled the need for community, but he set up a community that we could all be a part of: the Church. While not everyone has the privilege of a close, healthy, nuclear family, all of us can discover and develop community within the context of a local church – the family of God. Be kind and tender to one another. Forgive one another. (Ephesians 4:32) 25
Page 1 and 2: Y O U R Wellbeing J O U R N E Y
Page 3 and 4: Imagine living your best life... re
Page 5 and 6: On The Wellbeing Journey we are aim
Page 7 and 8: First, let’s develop a wellbeing
Page 9 and 10: How can we reverse the downward spi
Page 11 and 12: Steve knows from experience. ‘I w
Page 13 and 14: ‘When we sleep our bodies go into
Page 15 and 16: ‘Push down emotion; project false
Page 17 and 18: ‘Being present’ is very much in
Page 19 and 20: ‘The reality of faith is that som
Page 21 and 22: Jesus broke first century social ta
Page 23: Pastor Agu: How to hear from God 1.
Page 27 and 28: ‘It is not good for us to be alon
Page 29 and 30: Worries about money are one of the
Page 31 and 32: Practical action 1. Assess where yo
Page 33 and 34: When Joanna asked Dave Smith about
Page 35 and 36: ‘It’s a mixture of understandin
Page 37 and 38: P R AY E R O Finvitation If you are
Page 39 and 40: Words: Catherine Butcher Design: Da

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