Wellbeing Journey

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FINANCIAL counting T H E C O S T Alan and Julie found help from CAP when their debts were out of control. They said: ‘CAP worked out what we could afford to pay each month. Then they went to all our creditors and worked out a plan for us. It took about 18 months to pay everything off. We are now debt free! It’s like a huge weight off our shoulders. We can get up in the morning without worrying about the day.’ 30 30
Practical action 1. Assess where you’re at financially. 2. Develop a budget. Know what you can afford to spend. Don’t exceed it. 3. Do everything you can to stay out of debt. 4. Avoid impulse spending. 5. Cultivate a habit of thankfulness for what you do have, rather than focusing on what you don’t have. Earn all you can, give all you can, save all you can. John Wesley, the 18th century preacher and co-founder of the Methodist Church 31
Page 1 and 2: Y O U R Wellbeing J O U R N E Y
Page 3 and 4: Imagine living your best life... re
Page 5 and 6: On The Wellbeing Journey we are aim
Page 7 and 8: First, let’s develop a wellbeing
Page 9 and 10: How can we reverse the downward spi
Page 11 and 12: Steve knows from experience. ‘I w
Page 13 and 14: ‘When we sleep our bodies go into
Page 15 and 16: ‘Push down emotion; project false
Page 17 and 18: ‘Being present’ is very much in
Page 19 and 20: ‘The reality of faith is that som
Page 21 and 22: Jesus broke first century social ta
Page 23 and 24: Pastor Agu: How to hear from God 1.
Page 25 and 26: ‘The grass is always greener when
Page 27 and 28: ‘It is not good for us to be alon
Page 29: Worries about money are one of the
Page 33 and 34: When Joanna asked Dave Smith about
Page 35 and 36: ‘It’s a mixture of understandin
Page 37 and 38: P R AY E R O Finvitation If you are
Page 39 and 40: Words: Catherine Butcher Design: Da

Wellbeing Journey

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