2021_Hermes_Event_Guide_34 pages

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It’s Mother’s Day and a time to celebrate and support those special women in your life! SUNDAY, MAY 9, <strong>2021</strong> • • 5K - 9 : 0 0 A M RUN FOR YOUR MOM, BECAUSE YOU’RE A MOM, WANT TO BE A MOM, KNOW A MOM, MISS A MOM, LOVE A MOM! PARTICIPANTS RECEIVE: RACE T-SHIRT | FINISHER MEDAL | AWARDS CHIP TIMED RESULTS | FREE PHOTOS & MORE! STOLLERS WELCOME! MARKET SQUARE AT CROCKER PARK 239 Market Street • Westlake, OH 44135 VISIT HERMESCLEVELAND.COM FOR MORE INFORMATION
Each small isometric movement targets the muscles that don’t get attention in other workouts. The Benefits of Deep muscle stretching increases flexibility and helps your muscles work harder. Throughout a Barre class, you’ll target every muscle group for an effective fullbody workout. With constantly changing routines and playlists, you’ll get a different workout every single time. Barre is low impact on your joints, making it a great compliment to other high impact routines. Get 3 FREE classes! Head to our website or use the QR code below Barre | Bootcamp | Brawl 26480 Detroit Road, Westlake, OH | (440) 385-7505 | www.thebarrecode.com
Page 1 and 2: HERMESCLEVELAND.COM INSIDE: QUICK R
Page 3: We keep athletes in the game. Trust
Page 7 and 8: Triathlon Improve performance Incre
Page 9: Tired of Running Through Pain? Call
Page 13 and 14: weakness of the hip muscles can cau
Page 15 and 16: Better Energy. With a powerful blen
Page 17 and 18: KEEPS YOU RUNNING CLEVELAND PERFORM
Page 20 and 21: Athletes: What to do when you get h
Page 22: 16th Annual Pancake Run 5k Run/1 Mi
Page 26 and 27: All proceeds to benefit the Alice F
Page 28: TAKE YOUR HEALTH to the Next Level!
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Page 33 and 34: 21 ST ANNUAL SUNDAY, DECEMBER 5, 20

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