Pompey Mag July Aug North End online

Recipes / Quiz & Puzzles / Health / Gardening / Pets / Tech / Sport / Entertainment
At the heart of our community
Get your wardrobe
Summer Ready
July/Aug 2021
NORTH END/HILSEA
BACK WITH A BANG!
The reinvention of
FIELD GUN Racing
Competition -
WIN A £50 Restaurant
Voucher from
£
PRICELESS!

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Editorial
What’s inside....
Hello and a very warm welcome to
the July/August edition of Pompey
Mag. This month, we bring to
you a bumper issue, packed with
what I hope are interesting and
relevant features. I hope that you
enjoy reading it half as much as I have enjoyed
putting it together.
Inside you will find lots of ideas for ways you
and your family can get involved within your
local community. Whether that is getting fit and
doing good with The Good Gym, helping our
wildlife to thrive within the city, making and
meeting new friends through Spark charity and
even helping others to feel safe and secure with
Portsmouth City of Sanctuary. Don’t forget too,
your nearest neighbours and local community
heroes. If you would like to nominate someone,
please do get in touch.
But most of all, sit back, enjoy the summertime,
keep safe, and I will see you in September!
Debbie Payne
Get in Touch
Tel: 07877 943 787
Email: info@pompeymag.co.uk
Website: www.pompeymag.co.uk
Or follow us on Facebook
Editor
Cover Story -
Field Gun Racing
relaunch
pg 45
The Young
Doctors
pg 5
The Geriatric
Gardener- it’s
sowing season
pg 13
Get your
wardrobe
Summer ready
pg 19
Our popular Pub
Quiz
pg 40
AND MUCH
MORE!
NEXT MAG
DEADLINE
14/07/2021
DISCLAIMER. Whilst every care has been taken to ensure that data in this publication is accurate, neither
the publisher nor it’s editorial contributors can accept any liability to any party for loss or damage caused
by errors or omissions resulting from negligence, accident or any other cause. The Pompey Mag does not
officially endorse any advertising material included within this publication. No part of this publication may
be reproduced, stored in any retrieval systems or transmitted in any form without prior permission of the
publisher.
2

COMMUNITY
SEARCH FOR
A HERO
WINNERS FOR JUNE/JULY
This month winners, Kari and Dan (left)
were nominated by Copnor resident
Yvonne (below)
♪ Neighbours, everybody needs good
neighbours... ♪ and I certainly know
that Yvonne, who nominated this
month’s winner would agree with
these lyrics!
Yvonne, from Copnor wrote in to tell us
about her amazing Neighbours Kari, Dan
and family.
‘I would like to nominate my next door
neighbours as heroes. Kari and Dan and
their children, are a busy working family
but they are always on hand to help
neighbours with shopping, in times of
sickness, etc. If they hear any loud bumps
from my house they come in to make sure
I am in one piece. They walk my dog when
they see I am struggling.
Another neighbour’s wife was taken into
a care home at Christmas and he was
looking to spend Christmas day on his own.
Despite the lockdown Kari and Dan made
sure he had a Christmas dinner. I too, have
lost count of the number of times a Sunday
roast is forthcoming from them.
Dan is always on hand and will do jobs
around the house for me. During lockdown
last year a middle portion of the
garden fence was taken down and every
3
Saturday, on either side of the fence,
tables were dressed and we collaborated
each week on the provision of a dinner.
Throughout the whole pandemic, the family
has ensured I am never lonely with lovely
chats over the garden fence.’
Yvonne went on to explain that helping
their neighbours is a family affair and
Kari and Dan’s children are also willing
volunteers to lend a hand by taking
Yvonne’s dog for his evening stroll and
baking delicious cakes.
Just before Christmas, Yvonne took
seriously ill and had to call on Kari and
Dan for help. ‘They stayed with me and
comforted me until the ambulance arrived.
It was a relief knowing that if I had to go
into hospital, my lovely neighbours would
ensure that my dog and my house are both
well cared for.
I am lucky to have such neighbours, which
is a view shared by many of the residents of
our street. I would like to thank them from
the bottom of my heart for all the little,
many and varied things they do to help.’
Get in touch with Pompey Mag if you
too, would like to nominate your local
community heroes.

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ENTERTAINMENT
Louise Howitt, who played Nurse
Deborah Kendall in the popular
Aussie soap talks to Darren Gray
for Pompey Mag, about her time on
the much-loved show and a
cherished visit to Portsmouth.
Over the past few decades the cast, crew
and fans of the classic Australian soap
opera, The Young Doctors, have been
campaigning to get the show released on
DVD. That perseverance has finally paid off
and the first 250 episodes of the serial are being
released on DVD on the 16th June.
The Young Doctors followed the lives and loves
of the patients and staff of the Albert Memorial
Hospital where kiosk lady Ada Simmonds
(Gwen Plumb) kept the gossip flowing, and
where romance was the order of the day.
The Pompey Mag from her home in Australia
Louise said, “I had been wanting to visit
Portsmouth for some time and when the
chance came up I grabbed the opportunity. I
loved Portsmouth and found the people to be
very friendly and welcoming. I relished visiting
HMS Victory and then the Mary Rose, and
spent hours in awe at the Historic Dockyard. It
was such an eye-opener to see so much history
and another highlight was going to the Isle of
Wight to visit Osborne House, where I got to
learn more about Queen Victoria, Prince Albert
and their family life.”
The series became the longest-running
commercial television drama in Australian
television history, a record which is now held
by Neighbours, and it was a ratings winner
for both ITV and Sky One on this side of the
world. The show was particularly popular in
our ITV viewing region and in the days before
the internet The Young Doctors Appreciation
Society was based in Portsmouth boasting
more than 8000 members worldwide.
Louise Howitt played the spoilt nurse Deborah
Kendall in the series and when she visited
Portsmouth in 2016 she was delighted to be
able to appear on the local television station,
That’s Solent, to reminisce about her time at
the Albert Memorial Hospital. Speaking to
5
“I loved Portsmouth and
found the people to be very
friendly and welcoming.”
Louise starred with John Inman in an
Australian tour of the comedy Pyjama Tops,
and has appeared in a raft of Australian
television programmes which we’ve enjoyed
in the UK including Young Ramsay, The
Henderson Kids, A Country Practice, E Street,
Skyways, Prime Time and Cop Shop, but
she’ll probably be best known to British
television viewers for her work on The Young
Doctors.
Louise said, “We are all very excited that The
Young Doctors is finally coming to DVD and
cannot wait to view our past efforts. I actually
haven’t seen many episodes that I was in as the
workload at the time was immense. So, this
is an opportunity to see ourselves as young,
vibrant actors enjoying working together.
At the time we were breaking new ground in
Australian television and it was an honour to be
part of such a long-running show.”

Louise continued, “I have such wonderful
memories of working on The Young Doctors
and met and worked with so many friends who
are still in my life. The cast and crew were very
special and we had so much fun. One of my
favourite memories is the scene where Sister
Scott was castigating my character for being an
extremely irresponsible nurse. My character
was furious, as she was a very spoilt, rich girl
and resented mopping the hospital floors. I
had a super time picking up the bucket full of
water and tossing it over Sister Scott … a scene
to remember. One take was all we had and we
got it right!”
In this first DVD box set Deborah Kendall
is pushed into becoming a nurse in order to
claim her inheritance, and the fierce Sister
Grace Scott (played by Cornelia Frances of
Home & Away fame) is jilted at the alter on her
wedding day. Medical superintendent Dr Brian
Denham (Michael Beecher) is shocked to learn
that his wife Laura (Joanna Moore-Smith)
has been having an affair, and their son Toby
(Rodney Bell) ends up on the critical list after a
hit and run incident.
Several members of the hospital staff find
themselves on the suspect list when a wealthy
patient is murdered, and good time girl Nurse
Jo Jo Adams (Delvene Delaney) starts playing
with fire when she begins an affair with a much
older married man. Elsewhere orderly Dennis
Jamison (Chris King) develops a serious
gambling habit, and there is heartache for the
prickly Dr Graham Steele (Tim Page) when he
falls for the charms of a terminally ill nightclub
singer.
Familiar faces appearing in these episodes
include movie star Russell Crowe and the
British born comedian Ugly Dave Gray who
stars as Bunny Howard, the proprietor of the
local watering hole Bunny’s Place.
UK based fans of The Young Doctors can order
the first DVD box set of the series directly from
the website of Via Vision Entertainment.
https://viavision.com.au/shop/theyoung-doctors-collection-one/
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SPECIAL
Have you heard of GoodGym?
We are a community of runners, walkers
and cyclists who get fit by doing good. We
will use our runs, walks and cycles to get us
to community projects and organisations
where we will help out with practical tasks.
GoodGym was originally set up in London
in 2009 and arrived in Portsmouth in early
May 2018. We have now completed over
4000 good deeds as a group! These have
included many litter picks in parks and
on our beaches; planting trees; painting
walls and picnic tables; clearing school
playgrounds; digging over planting areas
and allotments; sorting food parcels and
even helping out at the vaccination clinics.
the red t-shirt but you don’t have to be a
member to take part.
Would you like our help?
If you are reading this and you work for a
charity, school, voluntary or not for profit
organisation or group, then please let us
know if you would like our help!
You can request us via the
website: www.goodgym.org/
areas/portsmouth/request-a-task
or email Katie who looks after
the Portsmouth area: katie.cr@
goodgym.org
Come and join us!
If you are interested in getting involved,
you don’t need to be a super fit athlete
(although athletes are welcome too!), you
just need to be willing to get involved. As
restrictions ease, we plan to go back to
doing good deeds in bigger groups so there
will be plenty of lovely people to meet and
chat to while you volunteer. You must
sign up on our website to attend any of the
sessions. www.goodgym.org We would
love you to become a member and wear
7
NB. Images taken pre-covid restrictions

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HEALTH
What does Hypnotherapy actually do
for us? It’s all about mindset…
So, here’s the thing, hypnotherapy specialists,
specialise in the language of the mind.
Our minds are so clever, wonderful and so
powerful. What we believe is true, is true. No
matter if anyone tells us different. So, if we
hold on to negative thoughts and emotions,
those will become the normal mindset for us,
whether we “claim” we want them or not.
Fears and phobias, habits and
addictions
Because of these negative thoughts and
emotions, we can find ourselves with
unwanted fears or phobias, habits and even
addictions. We can be led to believe that we
connect flying with fear, or we HAVE to have
at least 4 chocolate biscuits to make us happy
– 3 just won’t do…. It sneaks up on us. Think
about it; we weren’t born afraid to fly or
hankering after that whole packet of chocolate
digestives… we have to learn to do this – we
have to repeat this behaviour in order to learn
it…. We are actually more in control than we
give ourselves credit for.
Bad stuff does happen, even to positive
people
Sometimes, things happen and of course, we
9
have every right to NOT feel great about that
thing. That’s cool. But what if that one thing
stays with us, for a long time, for a very long
time… forever?
Now, know this, some people love this –
they enjoy being in a certain situation and
they don’t want to change it. I have a few
people in my own circle who are like this.
They have access to me – they have access to
make changes, but they choose not to… why?
Because they are not unhappy where they
are! I might look at them and wonder why
on earth they would decide to live unhappily,
but some people don’t know another way. Or
just don’t want another way. Sometimes this
becomes a part of someone’s identity and
it won’t ever change. If they decide later in
their lives to do something differently, this
will be when they are ready and they will find
a solution.
Getting back to
where you want
to be
However, the people
that do reach out,
demand change
from me and that’s
what they get.
Lasting changes.
Massive mindset
By Claire Butcher

shifts. Considerable changes in attitudes and
happiness levels.
The number of times after a session, my
clients describe feeling “lighter”, “as if a
weight has been lifted”, “feel so different”…
the list goes on.
So, if a mindset shift; a lasting mindset shift
is something that is of interest to you, or
perhaps someone you know – let them know,
Hypnotherapy is a lasting mindset solution!
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10

FIONA HEATH,
Explains the
difference between a
Registrar and a
Celebrant, to help
make your special
day as unique as
you are.
If Church weddings aren’t for you then
consider a Celebrant led ceremony. Just
as Celebrants can’t issue death certificates,
they can’t issue marriage certificates either –
you need to do this on the day at your chosen
venue, as long as it is licenced and there is a
government official, commonly known as
the Registrar present, or beforehand at your
local Registry Office.
The day should be all about you and your
partner, your interests, your story, that’s
not to say you can’t have traditional vows
or wording for your ceremony, but you also
can write your own and involve friends
and family. Readings can be from favourite
poems, or books, or simply a close friend
telling everyone why you and your partner
should spend the rest of your life together.
Religious text and prayers can be included.
The choice of music is endless and is very
personal, this can be recorded music, a live
band or a singer.
The Celebrant led ceremony can be a long
or short as you like, and can include a
procession, introduction, exchange of vows
and rings, perhaps a unity ritual such as
lighting a candle, pouring sand, tying hands
with a ribbon or jumping the broom. Then
follows the declaration of marriage and
the kiss.
Your choice of venue reflects your interests or
love of the outdoors – the seaside, countryside
or your own garden. In Portsmouth the more
unusual licenced venues are the City Museum,
Groundlings Theatre, Guildhall or HMS
Warrior to name a few. But if you marry
before in a Registry Office you can hold your
ceremony anywhere, given the landowners
permission, if applicable!
The time you and your partner spend with
your Celebrant, with all parties getting to
know each other, will enable the creation of
a unique wedding ceremony and beautiful
memories that will last a lifetime.
11

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Your storage pod is taken to
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We return with your pod or
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12

Ramblings
of a Geriatric
Gardener
By B.E. Norman
The heady days of summer - this is the
time of year for relaxation and, if you
are still slaving away for a living, for
holidays. Not a lot to do in the garden
except the ever present weeding and
also sowing vegetables for succession.
On the subject of weeding, the onions are now
in the stage of bulbing-up. At this time they
do not need any further nitrogen, so leave the
annual weeds in the onion bed to mop up any
excess nitrogen. Mind you, it is a good idea to
remove any pernicious annual weeds such as
oxalis, pearl wort, hairy bittercress, etc., also to
remove the flower stems of such as shepherds
purse, chickweed and grounsel.
One of the seed catalogues that regularly drops
onto my doormat made its appearance earlier
this year and had in it a pull-out section to
assist you in planning your veg garden and
recording the results. I found this rather odd as
I have been doing this for years and assumed
that everyone did it - apparently not. I have a
four-ring binder in which I have detailed plans
of rose garden, shrubs and roses on fences and
trellis, the details of fruit trees and bushes and
an eight year rotation plan for the vegetable
garden ( I have eight raised beds).These are
all at the back of the book. The contents at the
front build up each year into a record of what
went where and when, when it germinated,
flowered and cropped. I use A4 card (more
durable) and each year the first entry is a
double facing page plan of the vegetable beds
with (lightly in pencil) what group is going
in each bed, e.g. early potatoes, beans, peas,
13
winter greens etc. During the year this plan
is updated with the details of what actually
happened – for example, in the bed for summer
veg last year there were 6 sections, one of
which was: 4x courgettes Defender 06-05-20 –
through 12-05-20. The pea bed had one entry:
pea Hurst Greenshaft own seed -10 rows
planted 14-03-20 – through 27-03 - first flower
27-05 - first pick 22-06 - last pick 07-07 - total
crop 25lb 10oz.
Immediately following the plan is a record (in
pencil) of every significant event that actually
happened. For example, a couple of random
items from this year’s record: pea Hurst
Greenshaft own seed 13 rows of 65 peas sown
usual method -09-03-21: shallot Red Sun,
feed of onion fertiliser hoed in 24-03-21: plum
Blaisdon Red, first blossom 01-04-21:potato
Cara showing through – dressed potato
fertiliser hoed in then final earth up 13-04-21.
The notes last year ran to 6 pages.
We have a full set of solar panels (PV) fitted
to the roof and each day I record the reading
on the input meter which gives an indication
of how much sun we have had. I also record
whether it was cloudy or raining, and the
max and min temperatures. So I have a fairly
comprehensive record of what has happened
in the garden and what the weather was like at
any time.
Now that the weather is turning sunny and
(dare I say it HOT??) there is a possibility
of the compost heaps drying out. The late

Brian Kidd who wrote a weekly column in the
Evening News had the perfect solution – in
more ways than one!! He always recommended
a solution of one part urine to seven parts
water, sprinkled on. It always puzzled me how
he got the urine!! What a lovely chap Brian
was. As Secretary and Show Secretary of a local
Horticultural Society I had the pleasure of
hearing him lecture (always most interesting
and amusing – his fund of anecdotes seemed
inexhaustible) and also to steward him
and then entertain him to lunch when he
occasionally judged the horticultural produce
at our village show.
Do you find it difficult to fill a watering can
from an outside tap? I used to get wet trousers
and splashed shoes every time, from a tap
that insisted in giving its water in a wide cone,
almost a spray!! The answer, I found by trial
and error, was to attach a short length of hose
to a spare hose-to-tap coupler. When attached
to the tap, the end of the hose was an inch or so
above the neck of the can. Result – a stream of
water rather than a spray, going straight into
the can - perfect .
This might a be a little bit late, but is worth
saying. When your winter brassicas (Brussels
sprouts, purple sprouting broccoli, spring
greens etc) have given of their best and you are
not cropping them any more, if you can spare
the space, leave them in the ground and remove
any netting you might have used against
cabbage white butterflies or pigeons. As they go
to seed, they produce masses of single yellow
flowers that are loved by bees (solitary, bumble
and honey) and hover flies, all of which are
beneficial in the garden, especially now your
February/March sown broad beans and peas
are in flower.
14

LASH
WHIP
(28)
HEALTH
fractured left
Scaphoid
(11)
WHOLE
PERSON
HEALTH
By Claire Odd of Restoring Balance
Your health is more than just where
you feel pain, it’s a story. Your body’s story
is rich; with many dimensions, including
your personal experience, relationships,
family history, feelings and emotions, culture,
gender, spirituality, personal trauma, and
much more. All of this comes together to form
the person in front of me in clinic.
Traditional Western medicine treats the
symptoms and not the cause; in the world
of whole-person health, or person-centered
care, it’s about understanding the cause and
effects of the symptoms that you have and
the complex interplay that happens between
them. This means accounting for your own
body story, which is yours and yours alone.
Even if you have the same health condition as
one of your friends, you will both have
separate, personal experiences of it. Using a
whole-person approach, the work that we
undertake together in clinic will be different to
that of your friend with the same condition.
How does this change what happens in clinic?
Here in clinic, I bring together a unique mix of
therapeutic disciplines to use as appropriate,
which respect and safely challenge the
interplay between them.
Understanding & Mindset – being able to
meet you where you’re at on your journey,
understanding what your goals and drivers
are.
Emotional Health – being able to
understand how your thoughts, feelings and
15
experiences shape how you respond to events;
nearly all of our physical trauma and injuries
have an emotional component to them.
Nutrition – the food that we eat plays
a significant role in influencing our bio
chemistry and hormones. In simple terms the
foods that we eat can make our body feel
nourished and nurtured or they can deplete
and drain us. The foods that deplete and
drain us contribute towards inflammation in
the body. Longer term inflammation can
lead to ill health and pain.
Lifestyle Choices – helping you understand
how your lifestyles choices can impact
your health e.g. stress, endotoxins and
contraception.
Movement Rehabilitation - this is the
classic bodywork practice that you’ll be largely
familiar with if we’ve worked together before.
Why is this approach important?
By working with this approach it’s possible to
make positive changes to your health, rather
than chasing endless symptoms, we actually
get to the root cause
of what is happening
for you.
The body is clever, it
always wants to be
in a state of balance,
this means that it
will make crazy short
cuts and cheats in
how we move, think

for the weekend?
"Plans
Let me think.....
Mine?
ironing, mopping,
Laundry,
and tidying.
dusting
Debbie at THE HOUSEWIFE WAY FOR
CALL
INFORMATION
MORE
and feel in order to preserve that balance –
another term that you may have heard used is
‘compensations’. It is resisting certain
movements or using additional muscles to
make sure you feel safe and remain balanced
and prevent further harm or injury. It’s not just
restricted to movements and muscles, but the
same applies for our thoughts and feelings and
the inner narrative that we tell ourselves.
Want to feel
great again?
A refreshingly different approach to health,
Using the whole-person approach it’s possible
to find the first cheat the body put in place as
a protective mechanism and start to re-write
the instructions. We can show the body that
there is an alternative approach that is more
efficient. Commonly, we can show that the
negative belief we’ve always held or associated
with an event can be changed, so that you
can move on from the pattern that has been
holding you back.
combination of movement, nutrition & mind to
help you
Relieve Pain
Increase mobility
Change your relationship with your scar
Improve balance & stability
Improve co-ordination
Calm your stress & anxiety
Improve your digestive health
Balance your hormones
Change your mind set
Emotional health coaching
wellbeing & rehabilitation using a unique
If you’ve got a long-standing issue that’s being
hanging around for a while, maybe it’s time to
take a whole person approach?
www.restoring-balance.co.uk
restoringbalancetm
www.restoring-balance.co.uk restoringbalancetm
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16

TECH
BY R.S.
How the revolution in battery technology
is changing our lives.
The humble battery has been with us for
220 years since Allesandro Volta first
invented his “voltaic pile”, but battery
technology didn’t advance significantly
until Sony commercialised the lithium-ion
(Li-ion) battery in 1991 and just 6 years later
lithium polymer batteries (Li-po) were released
which are now found in most smartphones.
Li-ion and Li-po batteries have been key to
the development of smartphones and electric
cars, as well as wireless power and garden
tools, drones, and robotic home devices such as
lawnmowers and vacuum cleaners.
Climate Change concerns have now
turbocharged the focus on resolving the
limitations of existing Li-ion batteries, and in
the UK, with the ban on the sale of petrol and
diesel cars in just 9 years, it is looking like we
are on the cusp of radical societal change.
As technology advances in Solar Panels and
they reduce in price, the long pay back times to
make them a good investment are beginning to
shorten. “Powerwalls” (basically big batteries)
are now being installed to take advantage of
Solar and off peak cheap grid electricity by
storing either daytime sunshine for evening use
or night time cheap rate electricity to use the
following day.
Imagine a world of batteries which lasted ages,
and charged at lightning speed, where laptops
17
and smartphones would be back to 100% in
less than a minute! No more hunting for the
charging lead in a panic when you are on 2%.
Let’s take a look at the near future:
Drones – Amazon and Takeaway deliveries
can now arrive much more quickly as they
travel “as the crow flies”. Search and Rescue
missions are now locating people in remote
locations, using multiple drones which can
scour the area for long periods using onboard
cameras and deliver supplies.
Transport – electric cars can be refuelled as
quickly as a petrol vehicle, and can get you to
Scotland on a single charge, resulting in full
adoption by drivers. Noise and fumes have
reduced, and pollution related illnesses are
rapidly in decline. Property prices of houses
and flats located on main roads go up. Drone
taxis become viable, and electric short haul
flights will be widespread and enable fast
transport to more local areas as noise pollution
disappears – every town has a short runway.
Outside Events – your visit to a Camping
site, a Music Festival or a Country Fair now
has site batteries providing refrigeration, TV’s
(via a projector) cooking and heating - noisy,
heavy, diesel powered generators have gone.
Battery packs linked to portable solar panels
have become smaller, lighter and much more
powerful enabling home comforts on the go.
Living “off grid” – no longer the domain
of the slightly bonkers tree-hugging brigade,
who shunned modern day conveniences. You

can now live in more remote locations, with
water pumped, purified and heated by electric
battery – post-Covid this is now very attractive
to people looking for a more rural life. 5G/6G
is enabling remote working anywhere.
Exo-skeletons – people can now lift big
weights that they could not previously, without
the risk of injury. Wheelchair users can “walk”
for long periods, entering old buildings and
exploring the wilderness.
Robots –Boston Dynamics human and dog
sized robots have become commonplace,
which mimic the movements of both. They are
set to mundane tasks carrying out duties which
are now less popular for people, are dangerous
or are uneconomic, such as fruit and vegetable
picking.
Meanwhile for the environment, longer
lasting batteries mean far less recycling, and
if Lithium is replaced, less mining of this rare
mineral. As we become more reliant on electric
power, the drive for solar, wind and wave
TECH
energy will be given further impetus.
So is this years away? Perhaps not. By pushing
existing battery technology, Tesla, VW,
Renault, Kia and Vauxhall cars already have
ranges of 250-350 miles, electric commercial
flights have started and exo-skeletons are used
now. Intensive Research and Development
in battery tech is yielding some exciting
results. The Israeli company StoreDot has
demonstrated a “5 minute charge” car battery
known as XFC, and shown smartphones fully
charging in just 30 seconds. Companies are
working on Graphene Aluminium-ion batteries
to replace Lithium, with one Australian firm
(GMG) claiming that their battery cells show
promise of 60 times quicker charging, that
are safer and last 3 times longer than Li-ion
equivalents.
I wonder what Senor Volta would have made
of all this? I’m certain that our wonderful
Pompey Mag distributors are looking forward
to receiving their battery powered trolleys some
day!
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18

at your wardrobe. What do you have
look
you are going to wear over the next
that
„tyllliisst
Wiith
Jooooonneeeeess
Jeeeeennnniiffeeeeer
SPECIAL
Asss ttthhhheeeee sssuuummmmeeeeerr faasssttt aapppprroooaacchhhheeeeesss aannnd iiiittt’’sss llliiiikkeeeeellly ttthhhhaattt weeeee’’llllll beeeee mmuuucchhhh mmooorreeeee sssooocciiiiaalll aasss weeeee ccooommeeeee
ooouuuttt ooof COVID-19 rreeeeessstttrriiiicctttiiiiooonnnsss, yooouuu mmiiiighhhhttt beeeee ppaannniiiicckkiiiinnng ttthhhhaattt yooouuurr waarrdrrooobeeeee juuusssttt iiiisssnnn’’ttt rreeeeeaady
Feeeeeaarr nnnooottt... ttthhhhaattt’’sss whhhheeeeerreeeee I ccooommeeeee iiiinnn Asss yooouuurr }eeeeerrsssooonnnaalll „tttyllliiiisssttt, I’’mm hhhheeeeerreeeee tttooo hhhheeeeelllpp yooouuu geeeeettt yooouuurr
waarrdrrooobeeeee rreeeeeaady fooorr eeeeeveeeeerryttthhhhiiiinnng ttthhhhaattt ttthhhhiiiisss sssuuummmmeeeeerr wiiiillllll brriiiinnng.
My jooob iiiisssnnn’’ttt juuusssttt tttooo mmaakkeeeee sssuuurreeeee yooouuu lllooooookk aammaaziiiinnng, iiiittt’’sss aalllsssooo kkeeeeey ttthhhhaattt I eeeeennnsssuuurreeeee yooouuu ooonnnllly iiiinnnveeeeesssttt
iiiinnn ttthhhheeeee ppiiiieeeeecceeeeesss ooof cclllooottthhhhiiiinnng ttthhhhaattt wooorrkk fooorr yooouuu aannnd yooouuurr llliiiifeeeeessstttyllleeeee. „ooo whhhheeeeennn yooouuu’’rreeeee geeeeettttttiiiinnng
rreeeeeaady fooorr ttthhhheeeee ssseeeeeaasssooonnnsss aahhhheeeeeaad, hhhheeeeerreeeee’’sss juuusssttt fiiiiveeeee sssttteeeeeppsss yooouuu ccaannn fooollllllooow ttthhhhaattt wiiiillllll tttaakkeeeee yooouuu frrooomm
feeeeeeeeeellliiiinnng ssstttrreeeeesssssseeeeed aannnd oooveeeeerrwhhhheeeeelllmmeeeeed tttooo beeeeeiiiinnng pprreeeeeppaarreeeeed aannnd ccooonnnfiiiideeeeennnttt ttthhhhaattt eeeeeveeeeerryttthhhhiiiinnng iiiinnn
yooouuurr waarrdrrooobeeeee iiiisss goooiiiinnng tttooo ssseeeeerrveeeee yooouuu...
2. Build a shopping list - write down every
item of clothing that you need. Consider
what plans you’ve made for the summer,
i.e. friend’s bbq or a summer holiday.
the list is down on paper (or in your
Once
you’ll have a plan in place of what
phone)
you need to get when you go shopping,
will help ensure you only buy what’s
which
Treat it like you would a food
needed.
shopping list!
1. Spot the gaps - take just one hour to
to six months? What are you
three
Take out anything you cannot
missing?
wear in the summer months and put them
away, whether that’s in the loft or in
another storage area in your home.
19

tricky to do but try to stay focused
more
your list and be picky. Only buy what
with
yooooou’’vvvveeeee ffooooollllllooooowwweeeeed theeeeesseeeee ffiivvvveeeee ssteeeeepss tooooo
Affteeeeer
yooooour wwwardrooooobeeeee reeeeeady ffooooor theeeee ssummeeeeer
geeeeet
lllooooovvvveeeee tooooo knnooooowww hooooowww yooooou gooooot ooooonn„eeeeennd meeeee
I’’d
eeeeemaiilll vvvviia iinnffooooo@jeeeeennnniiffeeeeerjooooonneeeeesstyllliinng.cooooom
ann
take the plunge and book a
prepared,
out in your diary to take some real
day
in the time to get your wardrobe
planning
can make all the difference. And
ready
don’t forget to stick to your list (as much
5. Double check everything - so you’ve
every item, ask yourself the
For
does this go with two or more
question...
yooooou’’d llliikeeeee my heeeeelllp tooooo reeeeevvvvamp yooooour sstyllleeeee thiiss ssummeeeeer pllleeeeeasseeeee geeeeet iinn tooooouch vvvviia my
Iff
at wwwwwwwww.jeeeeennnniiffeeeeerjooooonneeeeesssstyllliinng.cooooom.
wwweeeeebssiiteeeee
3. Go shopping - now you’re fully
time and get everything that you
me
Of course you can do this online
need.
but it’s likely that it will take you longer as
trust me, you’ll get distracted. Just
as possible!)
4. Only buy what works - this is a little bit
makes you feel amazing. If something isn’t
right for you - it’s not the best colour for
your skin tone or the right silhouette for
your body shape, walk on by. Trust me,
this way of shopping will change your life!
up the best colours for your skin
picked
the styles that make you feel good
tone,
they’re the right items from your list.
and
do they work with the rest of your
But
current wardrobe and other purchases?
things I’ve already bought or plan to
buy? If the answer is no, question
whether you need it.

ADVERTISING FEATURE
INVESTING FOR
CHANGE
How the investment
community can help
advance the
environmental gains that
have come out of COVID-19
The consequences of the coronavirus
pandemic will clearly be profound,
wide-ranging and long-lasting.
So, it’s no surprise that any sources of
optimism to be found as the crisis unfolds
are quickly seized upon. Perhaps the most
significant so far has come in the form of
the immediate effects on the environment.
Greenhouse gas emissions have fallen, while
data from NASA suggests that air quality has
improved dramatically as countries around
the world have taken steps to restrict activity
and travel.
Indeed, this could be an opportunity for
organisations to rethink how they do
business
Our
Financial
Planning
Expert,
Andrew
Leppard
is here to
help with
any
questions.
21
– and question whether they need to return
to a form of normality in which, for example,
employees are flown to meetings that could
otherwise be held using video conferencing
facilities.
A more realistic rate of change
Unfortunately, however, the environmental
positives are likely to be temporary.
Indeed, there is now a risk of efforts to
address climate change becoming a lesser
priority as governments focus on dealing with
the economic implications of the crisis.
This is why the investment industry has an
important role to play in maintaining the
momentum that has gathered in recent weeks
and months.
The biggest crisis now is clearly COVID-19,
but the biggest crisis of the 2020’s is still
climate change, and we need to ensure
that once we’re on the other side of the
coronavirus pandemic that governments
keep focusing on that.
The environmental gains from the pandemic
have clearly been made alongside painful
social, economic and health consequences.
In other words, the current rate of
improvement is unsustainable.
If we’re taking climate change seriously, we
would rather see a smooth transition at a
rate less dramatic than we’re seeing at the

moment. We don’t want to be in a position
of having to bring a halt to everything, as we
are now, in order to have that environmental
impact.
ADVERTISING FEATURE
The importance of environmental, social
and corporate governance (ESG) factors in
investment decisions has only become clearer
as the crisis has unfolded.
We can invest for change
Responsible investing isn’t just about the
environment, of course. The crisis has also
shone the spotlight on corporate behaviours
– both good and bad – and helped illustrate
why businesses cannot simply be about
making profits.
If they are going to be successful, they need
to think about their wider stakeholders.
Companies that have put measures in place
for employees, for example, will come out of
this with higher employee satisfaction and
community spirit – and that contributes to
their long-term success.
Investors increasingly seek information about
sustainability and responsible investing, with
growing awareness of the broader long-term
aspects of successful and effective investing.
Anyone who wants to explore their
responsible investing options should speak
with a financial adviser.
The value of an investment with St
Jame’s Place will be directly linked to the
performance of the funds you select and the
value can therefore go down as well as up.
You may get back less than you invested.
A financial adviser can help with your own financial planning.
To receive a complimentary guide covering wealth management, retirement
planning or Inheritance Tax planning, contact Portsdown Wealth Management
on 01227 206 213 or email andrew.leppard@sjpp.co.uk.
22

PUZZLE
CROSSWORD
ACROSS
1 Exhibit hall, studio (7)
5 An aqualung (5)
9 Uproariously funny (5-8)
10 Sweaters and cardigans (8)
11 Conform, comply (4)
12 Advertising (9)
16 Butt, remnant (4)
17 Crashed (8)
19 A pirate might bury one! (8,5)
21 Brownish green (5)
22 Pursuing (7)
DOWN
2 In pain, hurting (6)
3 Source of illumination (5,4)
4 Cider With _____, novel by
Laurie Lee (5)
6 Casual hat (3)
7 Slang for sausage (6)
8 Cloth, textile (6)
11 Large flightless birds (9)
13 Imprison (4,2)
14 Complex carbohydrate (6)
15 English naval hero (6)
18 Blood-sucking worm (5)
20 Biblical ship built by Noah (3)
SOLUTION ON PAGE 49
23

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PUZZLE
SOLUTION ON PAGE 49
26

HOBBIES
I think if you want to achieve
immortality, you can if you write a
book. Books never really disappear.
Especially today with digital versions.
But how do you do it? Where do you start?
How do you publish? The task seems just
massive
although, judging by many adverts on social
media the answers and help is available…if
you’re prepared to part with a fair amount of
cash for an answer that you still have to create
and offers no guarantee.
I just want to say that I am no expert in writing
or book publishing but I have written and selfpublished
two novels which have received a
reasonable number of sales and am working
on my third. So what I am going to say here is
purely from my personal experience. It is what
worked for me and I don’t think there is any
reason why it shouldn’t work for you.
I had been interested in writing a novel
for quite a while. It was never a lifetime
ambition and, to be honest, I am not what
some might call a book or reading addict. It
is just something I felt inspired to do. Many
publications and experts etc. would suggest
having a daily writing plan and special writing
room and all the rest. I didn’t and don’t. Quite
simply my approach was I had an idea. It was a
character I liked the idea of and wanted to
explore him. He was a rough, almost down
and out looking ex-military man of middle age
who I thought was the type of
person that everyone ignores
and would make an excellent
person for security surveillance.
27
Local Author, Michael
Birchmore, has some
tips to get you started.
He could sit on a bench in a shopping centre
and watch people and nobody would notice. In
actuality this turns out to be a technique used
by professionals. But what setting could I put
him in? What story line could I develop?
One thing that often put me off writing was
not knowing how the story would end. The
author Stephen King said that his secret to
successful writing was “read a lot, write a lot”.
Like I said, I’m not the world’s biggest reader
but I do think I’m observant. At the time I
was pondering this there was a recruiting
drive for the Royal Marines and a particular
scene where a bunch of Marines had covertly
crept up on an individual at night and capture
him. That inspired my ending. It also gave
me a background for Dogger in Marsh Water
Murders.
Some fictional private investigators have
ex-military backgrounds. Strike by Robert
Galbraith for example. One thing I have read a
lot of is books by ex-servicemen about their in
service lives. This, and watching documentaries
and online research helped me create what I
hope is an authentic character. But what of the
storyline? It needed to be a crime. A murder.
To catch the reader’s attention I devised a
scenario that was quite extreme. A body hung
in a church. I have to say that after this I didn’t
know how the story was going to progress
until the end that I had planned. So I thought
I would just start and see where it took me.
That is the basis of my whole
writing technique.
Writing to me is very much
like painting a picture. You

have a rough idea of how you want it to look
but as you go along you add bits here and take
some bits away. You shape it as you go and
that is what I did. Again to add authenticity I
did include several events and scenarios
that I had experienced in real life. What those
were is my secret.
Eventually the writing became a habit. I’d
wake up in the morning with an idea for a
new chapter and be eager to get it written
before I forgot it. A good minimum word limit
is about 80,000 words which is a lot. But
persistence, enthusiasm and a regular writing
habit got me there. Yes, there were days when
I wasn’t inspired or able to write but I didn’t
beat myself up over that. I just watched and
waited.
Eventually I came to a scenario that led me
perfectly to the end and wow, what an ending
it was. But what next? What do I do with it?
Did I want to spend goodness knows how
long trying to attract a publisher and deal
with rejections? No. I was not concerned with
selling masses. My sole intent was to write
and publish a book. A novel. Fortunately I
have two good friends of whom one was able
to proof read and edit the book and another
could design the cover, format it and get
copies printed. Their fees were pretty much all
I spent on it and their work was invaluable.
Then with more research I found out how to
publish my book as a paperback and Kindle
version on Amazon. With just a few minor
hiccups I eventually achieved my goal. “The
Marsh Water Murders” was published.
Still feeling the buzz of writing I quickly
formulated an idea for a sequel which I
started on pretty much immediately. That
one, the “Red Fox”, was soon to follow. I had
written and self-published two novels in one
year! Both available in paperback and Kindle
versions on Amazon. No, they’re not literary
greats. But I still love reading them as much
as I liked writing them and they look great
on my bookshelf next to works by McNab,
Galbraith, Doyle and more.
Do I have a secret to successful writing? No,
you just have to write. Give it a try.
CHARITY
We started the
charity because
of my story.
Eight years
ago I had
emergency
brain
surgery
which
meant I went
from working
full time to not
being able to go
back to my job. By Becki Simmons
During my
recovery, I had a good network of help but
some people don’t have that. We want to be
that network.
Before I started the charity I worked in the
travel industry as a company secretary. I loved
every moment. I was also a business mentor for
a charity going into schools to inspire children
to start their own business. After surgery, my
life changed completely as I couldn’t go back
to work and the normal life I once had. But
eight years on I’m learning that it’s okay to be
different and to be happy with the new person I
am. Although I still get frustrated, it’s still okay.
I just have to concentrate on things I can do
and not the cards I have been dealt.
At present, we are funding for our first-ever
space in Portsmouth. We ran as a pilot scheme
for nearly a year and it was a great success
helping people who are lonely, those that have
PTSD, mental health issues, or depression.
We want to create a place for people to come
and find community, a piece of cake and a
chat. It’s amazing how many lonely people or
socially-isolated people feel disconnected from
the world. Spark is a place where people, at
their own pace, can come and find the help and
support they need. Spark support group have
found a temporary home, meeting at Sherlocks
Bar in Southsea. If you feel left out, left behind,
lonely or just need a chat, pop down and find
community. We meet every Tuesday and
Wedsnesday between 11am and 2pm. For more
information go to -
www.sparkcommunityspace.co.uk
28

NATURE
By Andy Ames
Wilder Portsmouth is a partnership
project between Hampshire & Isle of
Wight Wildlife Trust and Southern
Co-op. The focus of this jointly funded
initiative is to encourage people to take
action to create and enhance the wild
spaces where they live.
We have a great opportunity in Portsmouth
to help create wild spaces that are not only
attractive to wildlife but an asset to our
communities. Several green areas around
Portsmouth’s streets, housing, flats, and
apartments have been poorly designed and
managed which means that both people and
wildlife cannot enjoy them as much as they
should be. Hampshire & Isle of Wight Wildlife
Trust is working in partnership with Southern
Co-op to make Portsmouth a wilder city.
Wilder Portsmouth has worked with
individuals, schools, and groups to adopt
unloved spaces in the city and transform
them into brighter, greener, and wilder areas
for the whole community to enjoy and for
wildlife to thrive in. Pupils from Brambles
Infant School & Nursery planted wildflowers
in abandoned planters in the streets outside
the school and we’ve worked with Friends
of the Earth volunteers to brighten up and
replant flowerbeds in Derby Road, North End.
We also provide individuals with resources
and ideas to make their gardens more
wildlife friendly, give grounds advice for
schools, and work in collaboration with other
environmental groups to spread our message.
29
Plus, we’ve been engaging people through
other channels including working with artists
on exhibitions and murals throughout the
city.
Join Wilder Portsmouth
You can be a part of a Wilder Portsmouth by
making your life and home a littler wilder.
There are lots of ways you can create colourful
wild spaces that are buzzing with life, no
matter how small your space is. You can
attach bird feeders to your windows, place
plant pots on your doorsteps, or hang window
boxes.
You are not alone in your wilder
journey.
Our resources at hiwwt.org.uk/teamwilder-resources-and-toolkits
can help
you with ideas on how to get started and there
are also over 700 people across Hampshire
and the Isle of Wight who are making space
for nature and sharing their wilder journeys
with one another. You can have a look at all
that they’re doing here: hiwwt.org.uk/jointeam-wilder
Wilder is so much more than
gardening
Wilder is all about connections. Just as
important as joining up the small spaces for
wildlife, is coming together with other people
to create positive changes in your area. We

now have three streets in Portsmouth where
neighbours are working together to create
stepping stones of green spaces for wildlife to
pass through the city. If you don’t know your
neighbours already, this is a great way and
reason to reach out to them and get to know
them a little better.
NATURE
making space for nature on their grounds
and are connecting their congregation with
nature. Among them are Trinity Church and
All Saints. We also have a Wilder Schools
programme where we give schools advice and
support them to incorporate nature into their
curricula. We train teachers as Wilder School
leaders, outdoor learning tutors, and forest
school leaders.
We believe that everyone can do something for
nature; it’s just a matter of finding what you’re
passionate about, what skills you could share
and how we can work towards common goals.
Take your actions off the ground
Current nature-loving Portsmouth residents
on Tamworth Road and Francis Avenue have
built bin shelters with green roofs, set up
‘nature swap’ stalls for neighbours to share
plants and seeds, created communal tubs for
planting and growing, and are collaborating
with the city council to reclaim small areas of
abandoned scrub land.
Wilder community spaces
We work in other public spaces as well
as residential ones. We’re working with a
couple of churches in Portsmouth who are
As well as practical actions on the ground,
you could join forces with the community and
call for your local council or others to play
their part and help towards nature’s recovery.
Portsmouth City Council plans to develop
one of the last wild corners of Portsmouth
Harbour in to a ‘super-peninsula’ by draining
and concreting over a protected intertidal
habitat. They want to build 3,500 new houses
and a new 1million sq ft marine hub on the
reclaimed coastal floodplain. However, this
special area is protected as a Site of Special
Scientific Interest (SSSI), a Special Protection
Area (SPA) and a Ramsar Site in recognition
of the value for wildlife.
We need your help to stop this scheme from
going any further. (hiwwt.org.uk/tipner)
Be a part of #TeamWilder #WilderPortsmouth
If you’ve been inspired to do something for
nature today and want to find out more, please
go to:
hiwwt.org.uk/wilder-portsmouth or
email wilder@hiwwt.org.uk.
30

BREEDING &
BOWLEY
SERVICES
FERTILITY
Litter Whelping & Initial Raising.
Insemination.
Continued Support.
Breeding.
PETS
Our very own dog expert,
Kellie-Ann of Bowley Breeding
with advice about keeping your
dogs safe during the hot
summer weather
Well guys, looks like the summer is
finally here!!....bikinis, shorts and
flip flops but can you imagine 28
degrees in a fur coat??!!, this is the
dilemma faced by our dogs. Of course they
can enjoy the sun just as we do, but with
practical and sensible measures put in
place.
ALL dogs regardless of age, breed or fitness
can develop heatstroke but some are even
more susceptible, for example the older,
younger, overweight and brachycephalic
(flat faced) breeds.
SIGNS OF HEATSTROKE:
Glazed eyes, excessive thirst and dribbling,
heavy/fast breathing, increased heart/
pulse rate, dark gums, staggering
and weakness, seizures, fitting and
unconsciousness.
WAYS TO AVOID HEATSTROKE:
Fresh drinking water, shade in the garden,
paddling pool, wet towels to lay on or
cooling mats (readily available at pet shops
or online), home made ice lollies, keeping
your house nice and cool, bringing them
indoors when it is hottest and lastly, only
walk (if at all) very early or late in the day.
No dog ever died from missing a walk!
IMPORTANT FACT:
IF YOU CAN’T LEAVE YOUR HANDS
COMFORTABLY ON THE GROUND FOR
ATLEAST 10 SECONDS IT CAN RESULT
IN NASTY, PAINFUL BURNS ON YOUR
DOGS PAWS.
Also, in hot weather, never leave your
dog in the car, not even with the windows
down. HEATSTROKE KILLS, if you
believe your dog is affected take them
IMMEDIATELY to the vets. Please
remember though that dogs will pant
excessively when they are hot as this is
their way of cooling down, but if you know
your fur-babies, you will recognise the
difference.
As I said in the beginning, dogs can enjoy
the nicer climate but extreme weathers
can be completely detrimental to their
health so just be responsible and you
can not only achieve a Benidorm worthy
‘Madges Mahogany’ tan but your hot-dogs
will be cool, happy and safe too!!
Kellie-Ann Bowley
YOUR MOBILE K9 PROFESSIONAL
Registered. Microchipping. Ultrasound
Council
Cytology. Semen Analysis. Artificial
Scanning.
07368 497998
kellieannbowley@hotmail.com
32

ENTERTAINMENT
Welcome to my latest “encounters of
the televisual kind”. I am writing during
this strange “emerging from lockdown”
phase where we are all hoping to be able
to do many things that we haven’t done
for months, such as putting on a shirt, or
making conversation with strangers.
I had my first proper pint in months with
a friend outdoors and I’ve got to say it was
amazing – bottled or canned beer is not the
same. Being deprived of something for so long
that you took for granted, just makes it so
special!
I wonder if telly watching will be like that. Of
course you are rarely completely deprived of
access to a TV, even in a hotel you have one,
and these days you can watch on your portable
devices and phones, provided you’ve got
decent wireless or 4/5G signal. Maybe, with a
bit less telly watching as we start eating and
drinking out, playing football and doing more
recreational shopping, we might appreciate it
a bit more. We shall see. Sometimes there are
great telly events which transcend the normal,
such as the recently ended Line of Duty – what
did you make of that ending? Much like Game
of Thrones, there was a mixed reaction, but you
know what, it is impossible to please everyone
where a long running series has a big cult
following. Let me know your thoughts on the
“big reveal” of H (see Page 2 for details).
I’m waffling again - let’s take a look at some of
the better watches of the last few weeks.
33
Carry on Glamping (Channel 4, 2021, 4
episodes, 47 mins each)
What with things being a bit gloomy for
the last few months, I was really pleased to
discover this mini-series, as it did my mood
no end of good. I am one of those people who
don’t tend to seek out “feel good” movies or
series, but what I have occasionally done is
bumped into them (as was the case here)
having seen trailers which peaked my interest,
since I am one of those people that dreams of
owning a Motorhome or Campervan.
This is the amazing story of how the comedian
Johnny Vegas decided (pre-Covid) that he
wanted to create a unique glamping site made
up of unusual and vintage vehicles. It starts
with the incredulity of his entourage, who it
seems are used to hearing from Johnny about
his mad-cap ideas, which never happen. In the
group is his long suffering PA, Bev, who is to
become a key player in the dramas to come.
The first vehicle acquired proves to be by some
distance the most troublesome – a Maltese
bus, bought online, then needing shipping to
the UK. You simply could not make up the
journey that the bus took - Johnny ends up
naming the bus after his mum, Patricia, which
adds considerably to the story.
There are several other really interesting and
varied vehicles (the fire engine being one of
my personal favourites), most of which need
restoring at great expense of time and money,
and the episodes relate the love/hate

elationship which the restoration team have
with the vehicles and Johnny, who has never
done anything like this before and so has totally
unrealistic expectations!
There were some sad and poignant moments in
the story, and it was interesting how desperate
Johnny was to achieve something that was not
related to his comedy career – of course there
are lots of funny moments and one-liners too
in his dry Northern manner. It is rare to find
a series which has humour, drama, human
interest and nostalgia, all very successfully
rolled into one. The final episode is astonishing
when “Patricia” finally arrives at the site, I’ll
just leave it there, you need to see this!
*****
Dark Waters, (2019, Prime, 126 mins)
Possibly the antidote to Carry on Glamping,
but nonetheless worthy of recommendation. I
often find gems from dramatised “true” stories
- very belatedly I finally got round to watching
Bohemian Rhapsody the other week and
wasn’t surprised at all just how brilliantly the
story of Freddie Mercury was told. Dark Waters
is a “legal thriller” about a lawyers fight against
a big US corporation (DuPont) on behalf of a
community who are allegedly suffering serious
medical conditions including birth defects and
cancer, as a result of large scale dumping of
toxic chemicals.
Robert Bilott (played by Mark Ruffalo) is the
lawyer who is sought out by a farming family
(the Tennants) who are convinced that
something is seriously amiss with their animals
as a result of contamination of the nearby land,
resulting in 190 deaths of his cows, many with
strange symptoms. As might be expected, the
idea that a single family and their lawyer could
fight a huge corporation with their financial
and legal might, give us an overriding feeling
throughout that they can never win. If the
outcome were as might be expected (and
probably usually happens), you’d get a very
short film, but at just over 2 hours, there are
plenty of twists and turns in this case. Often,
when individuals sue large local employers,
the very many residents who rely on it for their
jobs will turn against that neighbour, creating a
huge moral dilemma for all involved.
ENTERTAINMENT
The terrible human tragedy of the Tennants,
and of many other residents of the West
Virginia town of Parkersburg, is told in a
fitting manner, and the portrayal of Bilott
is powerfully done, showing the great cost
to himself and his own family of pursuing
the case. Downright scary at times, and a
real lesson (if one were needed) in why big
corporations need regulating.
****
The Terror (2018, aired in 2021, BBC
iPlayer, 10 episodes, 45 mins each)
granted, this was a marathon watch (I did it 2
episodes at a time), but I was always left at the
closing credits wanting to see more and find
out what was going to happen next. Things
are pretty tense much of the time. I hadn’t
actually realised that it was 10 episodes straight
away, but by the time I did, I was hooked and
delighted to see how long it was - perhaps I
might have been a bit wary of the time
commitment if I’d known from the outset?
What clinched it for me was seeing Ridley
Scott’s name attached as Executive Producer
(he of Alien fame).
If you like period dramas, disaster movies or a
bit of horror, this should suit you just fine.
Based on the book of the same name by Dan
Simmons, the said Terror is actually one of two
ships on an expedition looking for the North
West Passage in the 19 th Century, but it is a
fine play on words for what then happens to the
crew...(cue spooky music). The episodes cover
human conflicts and friendships, naval
discipline, ambition and redemption, survival,
superstition, and (very) dangerous wildlife.
The story is based upon real events when 2
ships, The Terror and The Erebus, advanced
vessels for their time, went missing with 120
crew in 1845. Amazingly, these 2 ships were
recently found, in 2014 and 2016.
One minor criticism is that using period
language makes it sometimes hard to follow
some of the dialogue, but this didn’t spoil it or
stop me understanding what was happening.
Rotten Tomatoes critics gave it 94% and
viewers 87%, and I’d say they got it right.
****
34

MAGNETIC MARIAN OF
BY
CHANGING ENERGIES
LIFE
SPECIAL
A whole new meaning to the phrase
“You’re grounded”
Grounding is both a timeless practice and
modern discovery… It simply means living in
contact with the earth’s natural surface charge
– being grounded.
We all live and function electrically on an
electrical planet. We are each of us a collection
of dynamic electrical circuits in which trillions
of cells constantly transmit and receive energy
in the course of their programmed biochemical
reactions. Your heart, brain, nervous system,
muscles and immune system are prime
examples of electrical subsystems operating
within your bioelectrical body. The fact is, all
of your movements, behaviours and actions
are energized by electricity.
Most people are totally unaware of their
bioelectrical nature or the energetic
connection between their bodies and the
earth’s surface. Many of us don’t even realize
that we’re disconnected from Mother Nature.
Our feet and the rest of our bodies rarely touch
real ground. We keep insulated with layers
of clothing, rubber/plastic soles, mattresses,
any assortment of chairs and accessories. We
spend 23 hours indoors when we exercise
outside for an hour a day. We probably touch
our mobile phone more often than we touch a
leaf, a tree or the earth with our bare feet.
Science informs us that the Earth’s
electrons contain a natural, negative charge.
Maintaining contact with the ground allows
our bodies to naturally receive and become
35
charged with these electrons. When we
are “grounded,” we absorb these beneficial
electrons that “reduce electrical imbalances in
the body.” Since our bodies are composed of
mostly water and minerals – just like the Earth
– we are mutually electrically conductive.
When you are electrically grounded, you can
It's not all doom and gloom. Here are my
top tips to keep you grounded
1. Get outside in the morning light to stop the
production of melatonin and wake yourself up.
Take your coffee with you and stand barefoot on
the grass where possible.
2. Set a routine for screen curfew before bedtime,
melatonin levels start rising around 8pm and
leave your phone downstairs where possible. If
you do use it as an alarm, put it on flight mode.
The less electromagnetic frequencies around you,
the more your body will feel rested.
3. Spend as much time outdoors dressed
appropriately for the weather and encourage
your children to do so too. Barefoot where safe to
do so.
4. Invest in a grounding mat or sheet to sleep on
and use when sitting at your laptop indoors all
day.
5. Sit near a window to get as much light as possible
during your working day.
6. The most effective way to ground yourself is to
feel the soles of your feet connecting to the earth
by standing barefoot on soil, sand, grass or even
the sea bed.

feel more centered, strong, balanced, less tense
and less stressed. This is one of the reasons
why it feels so luxurious to kick off our shoes
and feel the grass or sand beneath our feet.
Grounding or earthing reduces cortisol levels
(cortisol is a stress related hormone). It also
improves sleep (think sleeping on the forest
floor as in ancient times). It stabilizes blood
sugar levels, reduces pain, and can help reduce
and neutralize unwanted positive charges and
help shield against Electromagnetic fields
(EMFs), which we build up in our daily lives –
restoring a healthful natural balance.
Modern living in our well insulated homes and
offices (remember those days), surrounded
by a sea of electrical gadgets disconnects us
further. Strong fluorescent indoor lights and
blue light from screens all suppress melatonin
levels (the sleep hormone) so no wonder so
many of us struggle with sleep and mood.
If you want to know more, please contact me:
marian@lifechanging energies.com
GROUNDING MAT
£109.20 Including delivery
Sleep better, feel better, live better with
Magnetic Marian
www.lifechangingenergies.com
Marian@lifechangingenergies.com
07872 626457
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BUSINESS
Pompey Mag is pleased to welcome Nicky
Child of Boss Properties as our newest,
regular columnist. Each issue she will
discuss various aspects of the property
market. This month, Nicky focuses on what
you need to know to become a first time
property investor.
Now I have been in and out of the
property market for the last 2 decades
and I will still have questions for my
team of experts at least once a day! So,
lets keep it simple and we’ll kick it off
from the beginning…
It usually starts with a dream, right?!
Potentially this this is your biggest investment
so you’ve probably been back and forth in your
own mind with a ‘yeah, you only live once’
voice and another screaming ‘are you mad!?
You don’t know what you’re doing!’. For so
long you have thought about making a profit
from property, but maybe you’re a little
unsure how. Who do you even you ask!
You see yourself enjoying life somewhere hot
and sunny, but can you be sure that an
investment like this will actually make you
a profit? Or it might be that you are just fed
up of working every week, but the gamble
is too great and you just don’t know enough
about the property game! You keep hearing
about law changes, section 21’s or 13’s (what
even are those?!) and Jim next door told you
that his third cousin’s friend’s brother had
a terrible time with a tenant! Oh no. No, no.
Its out of the question…., but time to yourself
would be sooooo nice! And it HAS been a
tough year, why not? Whats the harm in just
finding out what your options are?
So, you have a property with equity, maybe
some inheritance, a little savings or you’ve
won the lottery! Whatever your source of
investment, you CAN do this! Its now time.
You’ve been thinking about this for far too
long now!
Hmm, post Covid, and you’ve heard that the
Buy to Let market is pretty buoyant, especially
37
in the South East.
Let’s look at the facts:
At the time of writing,
Rightmove has 945
properties available.
Student housing being
the largest proportion
at 745. But are there
tenants looking? Well, lets see what the
demand is: 486 have been ‘let agreed’, which
means references are in place! ‘Hot Cakes’
comes to my mind!
Need another one?
According to ARLA, 60% of existing landlords
have increased their rent in March 2021, That
tells me there is good demand.
Figures and stats are out there if you look in
the right places and ask the right people, so
my advice to anyone thinking of becoming
a landlord is to dig a little deeper! Talk to
agents, meet with mortgage advisors, and
search the websites to get all your information
for you. You will always hear the horror
stories, but listen out for success stories too,
you could have your own if you really want to!
Research can be pretty time consuming and
there are experienced “package deal” experts
that will do all the leg work for you if you don’t
have the luxury of time. It depends on how
much time you are willing to invest before
investing!
Do you know your figures? If you are
remortgaging to raise funds, what is your
property worth and is there enough equity to
play with? Will you need a BTL mortgage?
What about new builds? Are you buying
leasehold or freehold? Auction or agent?
Location? Students, HMO or family let?

What is the best option in the long run? Oh, so
many questions, where do YOU start? Don’t
worry! Just like me, start at the beginning.
You can still do this, the first hurdle is always
the hardest but once that momentum is going,
your profits and goals are really not hard to
reach. Step by step, that’s the key. Preparation
and education.
RECIPE
So, what are you waiting for? Take step one!
Go figure out your funds and research your
possibilities!
Know your numbers! My suggestion is always
work with 3. For example, 3 agents in to value
your property, contact 3 mortgage advisors to
see what you can borrow, or get 3 quotes from
experts - you get the idea.
ETON MESS
The simplest of desserts but possibly the best way to use succulent strawberries.
Preparation time: 30 mins
Cooking time: No cooking time!
Serves: 6
www.boss-properties.co.uk
Ingredients
Good quality shop-bought meringue
nests
500g ripe strawberries
50g caster sugar
450ml double cream
1 tbsp icing sugar
1 tsp vanilla paste
Mint for garnish
Method
To prepare the strawberries: wash and hull the
fruit, and slice into half or quarters. Aim for
bite-size pieces. Place the strawberries in a
bowl, sprinkle with the caster sugar, making
sure all the strawberries are coated. Place in
the fridge for 30 mins until the fruit goes
squidgy and leaks juice.
Set a third of the strawberry mixture on one
side for later. Using a potato masher lightly
crush the rest into a chunky puree. Pour the
double cream into a big bowl (it's best if the
bowl is cold). Sift in the icing sugar and
the teaspoon of vanilla paste and whip
to soft peaks
Roughly squash and break six of the
meringues. Fold the pieces and the
crushed strawberries into the whipped
cream. Don't mix too thoroughly. The
red and white should be clearly distinct.
Serve the Mess in pretty tall glasses,
Alternating between the creamy,
strawberry mess and the remaining third
of the strawberries set aside. Top with a
sprig of mint.
38

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51

SUMMER
QUIZ
1. Name the comedy TV programme that follows the lives of 3 Priests living on
Craggy Island?
2. Wrestler Shirley Crabtree Jr. was better known by his nickname. What was it?
3. The Queen celebrates her official birthday in June, but what is the name of the
military pageant which has marked the Sovereign’s official birthday for over
260 years?
4. Gordon Sumner is the real name of what famous British musician?
5. What’s longer, a nautical mile or a land mile?
6. What element is denoted by the chemical symbol Sn in the periodic table?
7. Who is awarded the Venus Rosewater Dish at Wimbledon each year?
8. What is the real name of the Governess in ITV’s popular quiz The Chase?
9. What is the collective noun for a group of cats?
10. Where is the British Grand Prix F1 race held?
11. What is the official name of the tower Big Ben is housed in?
12. In which area of Birmingham is the hit show Peaky Blinders set?
13. August sees the Portsmouth kite festival, which country first invented the Kite?
14. Who invented the world wide web?
15. What is the art of cutting shrubs into ornamental shapes called?
16. Which TV duo would you associate with the song ‘Bring Me Sunshine’?
17. Which football club plays its home games at Loftus Road?
18. Actress, Ursula Andress famously walked out of the sea wearing a white bikini
in the James Bond flick Dr No. What was the name of her character?
19. What is the Chinese New Year animal for 2021?
20. How many balls are bowled in a normal cricket over?
21. Which Saints day falls on July 15 every year?
22. Which two colours on a flag mean that lifeguards are on patrol and you should
only swim in the area between the flags?
23. Bondi Beach is a popular beach in a suburb of which Australian city?
24. Which uk resort is known for its surf beaches and seafront Tate gallery?
25. It’s in Paris, and it grows by six inches during the summer. What?
26. What is used as the filling of a summer pudding?
27. Which island group includes Ibiza, Menorca and Majorca?
28. Food and Drink. What does IPA stand for?
29. What’s a baby rabbit called?
30. Whose advertising was based around the catchphrase It Does Exactly What it
Says on the Tin?
ANSWERS ON PAGE 49

NATURE
WASPS
FRIEND OR
FOE?
By LWB
Wasps, our perennial summer foe.
Best known for ruining alfresco dining,
taking a bath in your cider and mugging
children for a lick of their ice cream!
But are they really the angry, aggressive,
stripy hooligans just out to spoil our
summer fun? Perhaps it is time for a rethink,
could it be that wasps are actually
our friends?
Wasps have been around for some 240 million
years and are the ancestors of all the bees and
ants we know today. Ants could be thought of
as wasps who have lost their wings and bees
as wasps who went vegan! There are over
150,000 known species world-wide. About
7,000 species call the UK their home. Wasps
can be divided into 2 main categories. There
are the solitary parasitoidal wasps, who lay
their eggs in live insects and are responsible for
a huge amount of pest control. The other group
are the Social wasps, who form large colonies.
It is from this group that a select few species
have become our summertime nemesis, such
as the ‘yellow jackets’ (made up of the Common
wasp - Vespula vulgaris and the German wasp -
Vespula germanica) and Hornets.
Both sub-groups of wasps do an incredible
amount of good for our environment. They
help to clear rotten wood, control pests such as
Aphids and Caterpillars (sorry Colin) and are
also excellent pollinators. Over the summer
months it is estimated that in the UK, wasps
capture around 14 million kilos of insects. A
single wasp colony is thought to remove around
41
a quarter of a million Aphids each season. In
some countries, experiments are underway,
moving colonies of wasps into crop fields, to act
as pest control agents and reduce the reliance
on insecticides.
Adult wasps feed entirely on sugar, which they
can obtain from the flower pollen. Unlike bees,
wasps are not fussy as to which flowers they
visit and this makes them vital, if accidental,
pollinators. Wasps are truly the gardener’s
friend.
I know what you are thinking, that whilst
wasps might make great garden buddies they
are a complete menace to picnickers! And I
can’t argue with that. With their sometimes
lary attitudes, their nasty stings and their lax
approach to social distancing, I have to admit
to being one of the first people around a table
who will jump up shrieking when pestered by a
little yellow thug.
For me, like many, the fear of being stung is
almost worse than the sting itself. For the
vast majority of us wasps are a harmless,
if sometimes painful, annoyance. For an
unlucky few, though, the stings can be deadly.
On average, each year 10 people are killed
in Britain due to a severe allergic reaction to
wasp or bee stings. So why is it that wasps
are so keen to get upfront and personal with
us? To understand why, we need to dig a little
deeper into the lifestyle choices of the social
wasps.

Just like bees, at the heart of each colony is
a Queen wasp, however, unlike their cute,
honey making cousins, only the newly fertile
Queens survive the winter, sheltering in
animal burrows or hiding in your Christmas
decorations.
In early spring these Queens emerge to build
a colony. Most of the eggs she lays grow up to
be worker wasps and it is these, yellow perils
that we know so well. The worker wasps are
responsible for hunting insect prey which they
take back to the larvae to feed on. It is only in
the larvae stage that wasps feed on protein. In
return the larvae produce a sugary substance
which helps fuel the workers.
During the later Spring and early Summer
as the colony grows, worker wasps are busy
feeding their infants and have a ready supply
of sugary snacks obtained from their larvae
and flower pollen. At this time of year, wasps
hardly bother with us at all. When they do,
they are often just circling around you. This
is because wasps use tall objects like trees to
navigate by. So if a wasp does fly rings around
you - don’t worry, he is just lost and asking for
directions!
It is later towards the end of Summer and
early Autumn, when the Queen is winding
down her supply of eggs and there are fewer
and fewer larvae, that the workers turn their
eyes towards our sweet delights. No longer
able to feed from the carb-packed substance
produced by their larvae the workers become
jobless, homeless and hungry. Add feeding off
of fallen fermented fruits into the mix and it
isn’t any wonder that they revert to such loutish
behaviour.
So maybe in late Summer, when the wasps are
desperate and dying we should remember the
good services they have carried out for us and
forgive them for their last hurrah.
Wasps, friend or foe? You decide!
Many thanks to the Natural History Museum
and to the BBC’s podcast ‘The Curious Cases
of Rutherford and Fry’ for much of the
information used in writing this piece.
"Paul has done a fantastic job helping to promote my business.
He of course, produced for me some incredible and engaging
videos, but the real magic was in how he has managed to get
them on to the first page of both Google and You Tube."
Debbie Payne
Editor of Pompey Mag

SPACES
SANCTUARY
MENTAL HEALTH
F
A new initiative called the Spaces of Sanctuary
is offering people a safe space to retreat to
when needed. The project is the brain child of
Portsmouth City of Sanctuary and builds
O
on
the City’s proud history of offering shelter to
anyone fleeing violence and persecution, or
who is isolated and seeking safety.
Spaces of Sanctuary works so that anyone
feeling vulnerable at any time can reach out
and ask for shelter from any of the locations
taking part in the project and who are
displaying the SoS symbol.
Portsmouth City of Sanctuary is part of the
national City of Sanctuary movement, and is
partnering with two other local organisations
to deliver the Spaces of Sanctuary initiative:
Pompey Safe Spaces Scheme and Portsmouth
Dignity Network.
Malcolm Little, Chair of Portsmouth City
of Sanctuary said, ‘The idea is a simple one
that seizes on the widely felt appreciation
that Portsmouth is unique in its sense of
community. It aims to offer anyone, whether
they are being verbally or physically abused
or intimated, whether they feel suddenly
frightened or panicky, for whatever reason
at all, a place where they will find a welcome
and a friendly face with no judgement or
repercussion.’
Businesses, faith groups, educational
establishments and others are being offered
43
training so that they can support people in
the simplest way -to offer them a place to be
where they can take as long as it takes to catch
their breath and feel calm again. If needed the
volunteers can access a network of support
agencies that they can contact in agreement
with the person that has come to them for
refuge, but this may not always be necessary.
Spaces of Sanctuary looks to consolidate the
tangible goodwill in the City by engaging with
both the private and public sectors in support
of the City’s most vulnerable people. Initial
surveys carried out in 2020 by Portsmouth City
of Sanctuary identified that whilst the majority
of people are willing and wanting to offer
support to fellow residents, they are conscious
that they might end up making a bad situation
worse by doing the wrong thing. The SoS
initiative will address that by training people
and empowering them to take right steps.
Harriet Evens, the force behind Pompey
Safe Spaces Scheme said: ‘The Pompey Safe
Space Scheme works to establish a network
of city-wide safe spaces for victims of sexual
assault, sexual violence and domestic abuse,
and so a collaboration with Spaces of Sanctuary
makes so much sense. We want to ensure that
whoever you are, if you find yourself vulnerable
and in need of a safe space, one is available for
you. It’s about helping all residents to feel safer
in this City and about guiding people towards
the best support available.’

Portsmouth Dignity Network provides
‘Protecting Dignity Training’, and they will be
working with Portsmouth City of Sanctuary
this summer to provide free training to any
businesses or organisations wishing to take
part in the SoS initiative.
Anna Flynn, Managing Director and founder
of Portsmouth Dignity Network with over
20 years experience of working with the
community, said: ‘I truly believe that
delivering services that put people at the
centre is essential to effectively achieve the
outcomes of all involved. Identifying agencies
with aligned values who seek to serve the same
needs of the community, is vital for meaningful
impact and creating change.
I am so pleased to have found this perspective
within the fold of Portsmouth City of
Sanctuary, and very much look forward to
contributing to the joint vision, for setting a
standard of excellence, and ultimately to
support Portsmouth to be an even kinder
community.’
In addition to developing the Spaces of
Sanctuary initiative, Portsmouth City of
Sanctuary is working to bring key stakeholders
together from across Portsmouth, including
the Lord Mayor. Acting on the shared values of
inclusion, respect, dignity and participation, it
is working with doctors’ surgeries to establish
safe spaces, developing refugee care-leaver
projects and sourcing social work/ law student
placements. Portsmouth City of Sanctuary
volunteers run the ‘Welcome Box’ initiative
that greets asylum seekers dispersed to the
City, conversation clubs, English language
learning facilities and various other support
that helps people engage with their new
surroundings.
Building on the idea that integration is
key, Portsmouth City of Sanctuary has
developed with partners a local resident and
refugee gardening initiative. One of the key
achievements of 2021 is the setting up of a
women-only, drop-in service that will, for the
moment, only cater to women at high risk, but
over time plans to extend the service to provide
a much-needed space for all women.
Portsmouth City of Sanctuary has been
instrumental in bringing the City together
around its compassionate values, and the
Spaces of Sanctuary project is an extension
of that, reaching out to local businesses,
public offices and the entire community of
Portsmouth as a whole, casting the support
network city-wide.
Can you and your colleagues offer kind
words, a glass of water and friendly face?
If you own a local business or organisation
and think that you might be able to operate
as a venue offering a safe space for someone
in need, please get in touch. Email Shaun at
portsmouthcityofsanctuary@gmail.com
02392 483 372
07751 795 762
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SPORT
Field Gun Sports, one of the oldest new
Sports, born in Pompey.
Pompey Mag recently met up with Alex
Howard to hear about his plans to reinvent
an old tradition into an exciting new
international sport.
Many of you will be at least vaguely familiar
with Field Gun racing, some of you more so
if you are ex-Navy or have Naval family. If
nothing else, readers over 40 will recall the
annual Royal Tournament where Command
Field Gun, the more rigorous and spectacular
form where a chasm and wall needs to be
negotiated, prior to firing the gun, provided
an exciting spectacle on TV. Alas, this
tradition ended in 1999.
Now, after a long hiatus, a Sandhurst Officer
Graduate based in Pompey is planning
to not only revive Command Field Gun
(Command) as a Civilian sport, but also to
take it International, and Pompey Mag will be
following his progress with keen interest. Alex
has served as a Sapper in the Army for 30
years, and saw tours of duty in the Balkans,
Iraq (twice) and Afghanistan, and he knows
a great deal about Command. Amongst Alex’s
many goals is for Portsmouth to win back the
world record time which they previously held,
and was narrowly snatched by Devonport
45
back in 1999.
The history of Command is almost a separate
article in itself (so maybe we’ll save that for
another time) but in essence it dates back to
an incident in the Second Boer War in 1899
during the Siege of Ladysmith, when the
Navy hauled guns ashore, moved them over
difficult terrain and brought them into action
to support the army.
If you’ve not seen Command before, do
check it out on YouTube, it is fast paced,
exciting and with a hint of danger (drop a
field gun barrel on your foot and you are
in big trouble!). Races typically last under
3 minutes, and comprise 3 stages, the Run
Out, the Run Back and the Run Home – it is
exhausting just to watch, so you can imagine
how demanding it must be for the teams. It
has been known as the toughest team sport
in the world and lately the sport for which
high intensity interval training (HIIT) was
invented.
His concept is to create new teams, complete
with interesting team names and branded
teamwear, comprising professional athletes
who will need to train hard and full-time
for the particular rigours of a sport which
requires strength, explosive power and
technique to enable lifting, carrying and

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hauling the heavy weights involved, always
with split second perfect team action.
It could perhaps be visualised as a cross
between the teamwork of a Formula One pit
crew, the fitness and impact of pro rugby
with the commitment of a world title boxing
contender.
Alex sees this as an inclusive sport, with
women’s teams, who will compete in a similar
format but with necessary safety adaptations.
Junior teams already exist carrying plywood
replica guns!
The historic format is likely to be preserved as
much as is possible, since this is a sport with
a long tradition, but where variations would
make for even greater excitement or interest
in the future, then these might be added. For
example, a “best of 3 legs” format, and longer
or changed courses, provided always that the
safety and physical demands on athletes are
sensibly managed. Much like athletics, there
could be sprints, middle-distance or marathon
runs? We shall see, but the shorter nature of
the current format is likely to be retained, as
the trend in modern sport (as with cricket) is
increasingly more bite-sized content.
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As a potential spectator sport, it has all the
ingredients needed to engage the fans, whether
for live events or on TV. Multiple camera
angles and drone footage will provide detail on
technique and maybe capture the occasional
mistake, or brilliant manoeuvre. A penalty
system will be in force, as with all sports, for
rule infringements which no doubt will spark
debate, and pundits will discuss performances,
personal and team form and errors made,
before, during and after fixtures. Tactics will be
discussed, and team strengths and weaknesses
shown. A points and league system will
structure the season, whilst creating rivalry and
excitement for the fixtures, as with most pro
sports.
I am hooked already, and the crews have not
started training yet! My Pompey Command
replica shirt is on advance order. So as the
crews would say once the starting firecracker
was alight….Burning, 2,3,4,5…..Standby.
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COMPETITION
At Bella Italia we truly believe that
the best moments in life are those
spent with loved ones, sharing food,
friendship, laughter, and embracing the
joy of the Italian table.
Join us at our newly refurbished restaurant
at Gunwharf Quays, where our little piece
of Italy sits in one of the best positions on
the waterfront - we have over 300 covers
available, including a 2 storey outdoor terrace
offering fantastic views out over the sea, and
right next to the Spinnaker Tower.
It’s the perfect place to enjoy time to talk,
laugh, eat (and drink!) and just be together!
Our new menu provides those moments for a
visit to Bella to be ‘always special’ – whatever
the reason is for deciding to visit us. Choose
from our new range of ‘cicchetti’ – small
plate starters perfect for sharing – including
Calzonetti ‘Nduja; mini calzones filled with
spicy ‘Nduja sausage, tomato and mozzarella
with a smoky red pepper dip, or delicious
Calamari Fritti; salt and pepper deep fried
squid served with lemon & cracked pepper
mayonnaise.
Our mains include several new pasta dishes,
including Ox Cheek Ragu; slow cooked pulled
ox cheek in a tomato and red wine ragù served
with pappardelle pasta and topped with a
beef dripping pangrattato crumb and Zucca
Dolcelatte; hand folded fresh tortelloni filled
with pumpkin and blue cheese, served in a
melting nutmeg butter and sprinkled with
toasted pumpkin seeds – plus traditional
favourites like Lasagne, as well as a fantastic
range of pizzas. There is definitely something
for all the family – our kids menu comes
in 2 sizes, perfect for the smaller or bigger
appetites.
With a great range of desserts, and a wide
selection of drinks to choose from, you’re sure
to leave our new look Bella Italia with a smile!
47

WIN
COMPETITION
a £50 Restaurant
Voucher from
Gunwharf Quays
To celebrate the opening
of their newly refurbished
restaurant at Gunwharf
Quays, the lovely people
from Bella Italia have kindly
donated this month’s prize.
One lucky entrant will recieve
a £50 restaurant voucher to
spend at Bella Italia, Gunwharf
and sample for themselves
the delights of the new menu
or enjoy classic favourites in
wonderful, relaxing surroundings.
So whether you want an indulgent lunch
whilst shopping with friends, a family pizza
treat or a romantic meal for two, there is
something for everyone at Bella Italia.
In keeping with the Italian theme, we have
hidden 6 objects associated with Italy
within the adverts. Can you spot them all?
Free to enter, one prize to be won.
TO ENTER
Simply jot down the 6 names of the adverts
that contain the Italian themed objects and
email your answers to us for a chance of
winning. Send your entry to
info@pompeymag.co.uk.
All correct answers will be placed into a
draw and one lucky reader will be randomly
picked out to win the prize. Closing date
30th July 2021.
TERMS AND CONDITIONS
• This voucher may be used towards
purchase of food and drink at Bella
Italia Portsmouth Gunwharf Quays
only. Booking advisable.
• No change can be issued.
• The voucher cannot be exchanged for
cash, and is valid for one single use
only.
• The voucher cannot be replaced if lost
or damaged.
• The voucher is valid until 30th
September 2021.
• Simply hand the voucher to the server
when asking for the bill.
Bella Italia – Portsmouth Gunwharf Quays
Unit R10, Waterfront
Portsmouth
PO1 3TA
www.bellaitalia.co.uk/italian-restaurant/portsmouth/gunwharf-quays
Tel 02394 318 950
48

SOLUTIONS
QUIZ ANSWERS
1. Father Ted.
2. Big Daddy.
3. Trooping the Colour.
4. Sting.
5. A nautical mile (1.15 land miles).
6. Tin.
7. Ladies Singles Champion.
8. Ann Hegerty.
9. A Clowder of cats.
10. Silverstone.
11. The Elizabeth Tower.
12. Small Heath.
13. China.
14. Tim Berners-Lee.
15. Topiary.
16. Morecambe and Wise.
17. Queens Park Rangers.
18. Honey Ryder.
19. Ox.
20. 6.
21. St Swithuns.
22. Red and Yellow.
23. Sydney.
24. St Ives.
25. Eiffel Tower.
26. Red berries - Soft fruits.
27. The Balearics.
28. India Pale Ale.
29. Kit or Kitten.
30. Ronseal.
49

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BEST PRICES - BEST SERVICE - BEST QUALITY
309 COPNOR ROAD,
PORTSMOUTH, HANTS,
PO3 5EG
023 92 644 464
FIND A LOWER PRICE
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WE WILL
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