Wealden Times | WT230 | July 2021 | Education supplement inside

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Jasmine Homecare Services Caring for people in their homes Our private care offers the option to be looked after in the comfort of your own home. Our carers are handpicked for the suitability of the job and are highly trained to provide good old fashioned quality of care. Jasmine carers can visit you in your home at times to suit your daily routine. It can be anything from 30 minutes to 1 hour or more to help with everyday tasks. We will talk to you about just what you want and respect your wishes throughout. Jasmine Homecare provide 24 hour on call services to ensure that we are there when you need us. Residential | Nursing | Respite Award-winning Private Care A Caring family-owned since 1981 care home offering the highest standard of care & support. ✔ Personal care ✔ Cooking ✔ Shopping (together or for you) ✔ Cleaning your home ✔ Assist with medication We provide ✔ Visiting relatives or friends ✔ Sightseeing or leisure activities ✔ Visiting your G.P. ✔ Over night care ✔ Live-in care At Jasmine Care South East Ltd. we are proud to provide a trusted reliable service, where you, our client is at the very centre of our focus. To find out more please call our friendly team on CRANBROOK: 01580 713 533 team.jasminecare@gmail.com Jasmine Care South East Ltd. offers services in the whole of Kent & East Sussex “The quality of care & kindness that Mum has received is second to none. As her daughter, I can relax, being 100% confident that she is being looked after in a respectful, caring & dignified way. Mum herself says how marvellous the staff are.” Daughter of resident at Cedar Lodge Be generous with your time for wellbeing JasmineHomecareWT227.indd 1 02/03/2021 13:58 All-Inclusive Fees & No Deposits with complimentary physiotherapy, hairdressing, chiropody & more. £10 off your first box use code WEALDEN St Catherine’s Road, Frimley Green Camberley, Surrey, GU16 9NP Tel: 0333 305 1785 Email: enquiries@forestcare.co.uk forestcare.co.uk @ForestCareLtd The luxury beauty and wellness experience box Clean beauty. Luxury British Brands. Packed with love in Wadhurst. www.selfcaresundaysbox.com priceless-magazines.com 98 ForestCareWT230.indd 1 14/06/2021 SelfCareSundaysBoxWT229.indd 14:21 1 11/05/2021 14:55
Nourish to Flourish Nutrition & Lifestyle Coach Charlotte Lau explains the benefits of eating seasonal whole foods The more we learn about nutrition, the more it seems we should take a leaf from our ancestors and base our food choices around foods that could be either hunted, such as meat and fish or gathered, such as fruits, plants, eggs, nuts, herbs and spices. It is estimated that 70% of the calories that make up a typical western diet come from foods that weren’t available to those living thousands of years ago. (Think refined cereals, sugars, and vegetable oils.) Recent research suggests eating mostly ‘whole foods’ – those that are as close to their natural form as possible and have just one ingredient – is key to optimum health. A healthy and sustainable diet is one that is abundantly filled with flavourful and nourishing whole foods. Wellbeing Give it a go... read the ingredients list We may all glance at the traffic light system on food labels to see if there are more greens than reds, but do you ever look at the actual ingredients that are in the food itself? Packaged food often comes with a long list of ingredients that you can hardly recognise, let along pronounce and usually contain hundreds of different names for what is ultimately, sugar. With whole foods such as fish, meat, fruit and vegetables, you are basically eating what you see! As a general rule, if you choose foods that have fewer than 5 ingredients, you will be reducing your consumption of highly refined carbohydrates and oils. Focus on simple ingredients and add colour and variety to your meals. Choose a fruit or vegetable that you’ve never cooked with before, add flavour with herbs and spices and fill your plate with combinations of delicious whole foods. Learn to... adapt with the seasons Our convenience-driven modern food network includes imported foods flown across the world and we can obtain most of what we want anytime we desire it; strawberries in winter, asparagus in autumn, and apples almost all year round. It’s easy to think that seasons don’t matter. Eating seasonally encourages diversity (brilliant for your gut health), provides greater flavour and improved nutrient density and often comes at a lower cost as well as being more environmentally friendly. July is bursting with colour, flavour and variety so head to your local farm shop, farmers market or PYO and enjoy the seasonal delights summer has on offer. Aubergines, basil, beetroot, broad beans, broccoli, carrots, chillies, cherries, courgettes, elderflower, french beans, gooseberries, mint, new potatoes, peas, rosemary, spring onions, strawberries and tomatoes, to name a few! Some of my favourite summer memories are walking up and down sun-drenched strawberry fields with my children, carefully choosing the ripest ones… and maybe sampling some along the way! Charlotte runs Plume Nutrition, where she offers support and advice for weight management, controlling cravings, sleeplessness, stress and increasing energy levels. Find out more at plumenutrition.com Step away from... heavily processed foods We are surrounded by convenience… food delivered to our door, microwaveable meals, and having access to whatever food we want, at any time of the year and all at the touch of a button! Add to this eye-catching offers, ‘buy one get one free’ distractions and carefully placed confectionery shelves to lure us, it’s no wonder that making meals from scratch can seem like a huge effort. However, the difference between home cooking and buying highly-processed foods on our health and wellness can be huge. Commercial ready meals often deliver more calorie dense foods but with lower nutrient density. Instead, try something new by filling your basket with colour and diversity and build a bank of tasty, easy recipes to keep you focused in the supermarket. Creating a more positive mindset and allowing yourself to add things in, rather than taking them out, can often lead to eating more nutrient dense meals which automatically suppress cravings, feelings of deprivation and ultimately lead to a healthier diet. 99 priceless-magazines.com
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EDUCATION SUPPLEMENT inside Inspira
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T H E K I T C H E N M A K E R 1 pri
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01580 291221 jminteriorsuk.uk Pleas
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Beautifully handcrafted, thoroughly
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Contents July 2021 14 21 36 57 59 6
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Editor’s Letter For an exceptiona
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WEALDEN TIMES Alfriston • Emmett
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‘Our Focus Determines Your Realit
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£875,000 The Strand, Winchelsea Th
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Residential Sales #TheGardenOfEngla
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Preserving your place in history DE
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Notebook What to do and see near yo
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• Interior Design • Bespoke Cur
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Only £895 for a fully fitted elect
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We are a group of qualified psychot
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A.T. Palmer Ltd Restoration Special
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ADVERTISEMENT FEATURE Meet the Desi
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Thomas Thomas Mansfield Wills Wills
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Put your best face forward Dr Dr Ch
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Click & Collect Words: Maggie Alder
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Previous pages: The huge sitting ro
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Bespoke Flooring LONG & WIDE . PROD
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Museo Slab :: 300, 700, 900 ABCDEFG
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Above left & right: With a protecti
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This page: Colour and pattern aboun
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monarchoakDesign & Planning Oak Fra
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That US term ‘thrift store’ in
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CurveGardenRoomsWT212.indd 1 02/09/
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West End House Art Gallery Looking
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Extend your Living Space this summe
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BESPOKE WINDOW TREATMENTS AND SOFT
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THE AWARD WINNING TEAM YOU CAN TRUS
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g l a c i e r Replace that old Cons
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After 20 years in Cranbrook we have
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Above: Like the kitchen, the formal
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Protecting your home and business E
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This page: A galleried landing look
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D&S Wealden Times Ads 1-4 (Feb'18)_
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Above: Burnt oranges picked out fro
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Traditional Craftsmanship for Moder
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This page: The oak-framed car barn
Page 87 and 88: Get the LOOK See Bloomsbury Revisit
Page 89 and 90: Education A Surrey A Priceless Home
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Page 95 and 96: BOOSTING CONFIDENCE AT MARLBOROUGH
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Page 101 and 102: Boys 13 - 18 • Boarding and Day
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Page 116 and 117: CO-EDUCATIONAL | 3 - 13 YEARS | DAY
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Page 127 and 128: summer job in a local supermarket.
Page 129 and 130: For every lobster swimsuit sold, a
Page 131 and 132: Garden Party Ready Reader Offer 10%
Page 133 and 134: Beauty Up! Get that oh-so-desirable
Page 135 and 136: ADVERTISEMENT FEATURE Emsculpt Neo
Page 137: Wellbeing Let’s Go Wild! Sarah Ma
Page 141 and 142: Pure Food & simple Recipes: Charlot
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Page 145: PEPPERBOX INN Terrace garden, heate
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Page 152 and 153: Creating gardens of distinction Gar
Page 154 and 155: Was Your Property Built Before 1900
Page 156 and 157: Raspberries like moist, fertile, sl
Page 158 and 159: INSTANT HEDGES AND LARGE TREES avil
Page 160 and 161: Many varieties of roses from mid-Ju
Page 162 and 163: Slow, Grow, Eat Hairdresser-turned-
Page 164: JOHN SANKEY AT S AY E R S L A N E
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