The Kilted Coaches by Stephen Clarke and Rab Shields sampler

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The Kilted Coaches by Stephen Clarke and Rab Shields sampler

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INTRODUCTION

The birth of

The Kilted Coaches

Having known one another from our paper-round

days, fate would have it we’d find ourselves both

becoming personal trainers and working from the

same gym in Perth many years later. Our friendship

naturally grew from there.

Through many whisky-fuelled chats we realised we

shared the same view of the fitness industry:

that people were often following unsustainable

training and eating regimes in a quest to become

healthy – leading to an increase in stress, a decrease

in results and mood, alongside far too many

program relapses.

We spent over a decade preaching to our personal

training clients about the

importance of happiness and

‘allowing for life’.

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INTRODUCTION The birth of The Kilted Coaches Having known one another from our paper-round days, fate would have it we’d find ourselves both becoming personal trainers and working from the same gym in Perth many years later. Our friendship naturally grew from there. Through many whisky-fuelled chats we realised we shared the same view of the fitness industry: that people were often following unsustainable training and eating regimes in a quest to become healthy – leading to an increase in stress, a decrease in results and mood, alongside far too many program relapses. We spent over a decade preaching to our personal training clients about the importance of happiness and ‘allowing for life’. 9

Page 1: THE KILTED WARNING! CONTAINS STRONG
Page 5 and 6: THE KILTED COACHES How to Stick to
Page 7: To our families
Page 12 and 13: But with our one-to-one business mo
Page 14: But one thing always remained. Our

The Kilted Coaches by Stephen Clarke and Rab Shields sampler

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