You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
F O O D<br />
S T O P<br />
D I E T I N G<br />
Freedom<br />
According to the Journal of Obesity, constant weight<br />
loss and weight gain can cause higher mortality,<br />
chronic diseases, inflammation, specific types of<br />
cancer, non-Hodgkin's lymphoma, gallstone attacks,<br />
and osteoprotoic fractures.<br />
T H R O W A W A Y<br />
T H E S C A L E<br />
The number on the scale<br />
does not determine your<br />
health.<br />
D E L E T E F O O D<br />
T R A C K I N G A P P S<br />
Don't let food control you!<br />
Be free and eat intuitively<br />
14
Change language