September 2021

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of the studies conducted on food Most have focused on whether the tracking results in significant weight loss method obesity is an epidemic and because to numerous chronic contributes While it has been shown that illnesses. trackers achieved more consistent weight loss attempts than successful trackers, one of the main inconsistent to tracking a diet is the ability benefits see instances of imbalance or to When a nutrition plan is malnutrition.1 out, or a food diary accumulates written information, it becomes clear consistent a necessary food group is neglected if under-consumed and issues of this or are easily addressed.2 However, nature diet and nutrition are about because than weight loss and restrictions, more people might benefit more from some positive impacts on mental health the mindful consumption can provide. that or mindful eating is the Intuitive of relying on the body’s practice internal cues for hunger instinctual, than following societal or rather guidelines of appropriate external and meal plans.3 mealtimes intuitive eating utilizes the Additionally, mindfulness principles practiced same meditation techniques. When eating in one should not only follow intuitively, sitting at a table and studying Imagine small chip on the place setting, the the rising off the plate, and the crunch steam that mouthwatering first bite. Being of while eating involves choosing a present carefully and engaging the senses meal savoring the smells, textures, and by of the food. Eating in this manner tastes leads to consuming smaller typically and eating at a slower pace.4 portions to the reduced consumption of food, Due who engage in mindful eating those can often improve health practices better meal choices or lose through without following a restrictive weight Mindful eating practices have diet.4 shown to correct compulsive been through reversal learning.5 behaviors these thought processes can Retraining other areas of life as well, transform prsent during the eating experience. making mindfulness a powerful tool. natural hunger cues but should be fully 21
summary, restricting diets that put In on weight loss without emphasis to nutritional needs and consideration health are never the best mental Tracking a diet can be a useful options. to ensure proper guidelines are method followed to control a chronic being or to avoid nutritional illness On the other hand, mindful deficiencies. allows the body to signal when it eating fuel and can also improve the needs connection. Following gut-to-mind hunger cues and then natural to journal what was proceeding could be another alternative consumed utilize the advantages of both to As long the body is receiving methods. and balanced fuel, and mental healthy does not decline, either method is health acceptable choice. an Ingels JS, Misra R, Stewart J, Lucke-Wold B, Shawley- 1. S. The Effect of Adherence to Dietary Tracking on Brzoska Loss: Using HLM to Model Weight Loss over Time. J Weight Res. 2017;2017:6951495. Diabetes doi:10.1155/2017/6951495. McManus KD. Why keep a food diary? Harvard Medical 2. Published January 31, 2019. Accessed July 26, <strong>2021</strong>. School. https://www.health.harvard.edu/blog/why-keep-a-fooddiary-2019013115855 Warren JM, Smith N, Ashwell M. A structured literature 3. on the role of mindfulness, mindful eating and review eating in changing eating behaviours: intuitive and associated potential mechanisms. Nutr effectiveness Rev. 2017;30(2):272-283. doi: Res 10.1017/S0954422417000154. Nelson JB. Mindful Eating: The Art of Presence While You 4. Diabetes Spectr. 2017;30(3):171-174. doi:10.2337/ds17- Eat. 0015. Janssen LK, Duif I, van Loon I, et al. Greater mindful 5. practice is associated with better reversal learning. eating References: Rep. 2018;8(1):5702. doi:10.1038/s41598-018-24001-1. Sci 22
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