Wokingham and Bracknell Lifestyle Dec 2021 - Jan 2022

TONIQ On Demand
ADVERTISING FEATURE
We caught up with personal trainer Arron Collins-Thomas to find out about his new
online fitness offering, expanded from his very successful gym TONIQ...
Your gym, with its fully-rounded approach to health and
lifestyle, has made national news for its incredible client
results – what will the app offer?
At TONIQ we recognise that good health is more than just
regular workouts, it encompasses taking care of every aspect
of your body. We have created a solution where everything from
nutrition, mindfulness, amazing workouts, yoga and more is
available with guidance from fantastic trainers and experts in
one place.
Not only this, but as part of TOD you have access to your own
coach, ensuring that you have someone you can speak to, to
keep you on track and accountable as well as supporting you
throughout.
We have had some incredible results over the past few years at
TONIQ and we want to be able to bring those results to more
people. With the app we aim to give anyone, anywhere in the
world, a taste of the TONIQ-life.
As a TONIQ On Demand member you get to join the incredible
community online, have access to our on demand workouts as
well as live workouts, Q&As and educational talks. We have an
incredible coaching team with a huge array of skills to bring to
you including yoga, qigong, nutrition and mindfulness.
The main workouts are written based on what we are up to at
TONIQ in any given training block and a new phase of workouts
launches every 6 weeks on the app as well as regular bonus
content to keep the training varied and inspiring.
Can you get a good experience with online coaching?
Are you accountable and is it personalised?
With TOD you have a designated TONIQ coach who you speak
to on a one to one basis. When you first sign up with us you
will have a call to help you set up your accountability sheets,
help you curate your workout schedule and set you on the
right nutrition plan for you. Then every month you get another
call with your coach to help keep you on track and answer any
questions you may have. Accountability is key if you really want
to get results and that is one of the reasons why TONIQ has
been so successful.
Are the classes accessible no matter your fitness level?
Some of us are self-conscious about going to the gym or
nervous in COVID times.
No matter what your levels of fitness we can help you. Our
expert coach will advise what level to start at for you and
how hard to push yourself in the first consultation you have
with them. It will be based around your fitness and any health
concerns, so you can feel secure in the fact that you won’t be
over training or causing yourself any harm by taking part in our
programs.
For people who aren’t ready for the gym again yet or who are
self conscious TONIQ On Demand is the perfect choice. You get
personal trainer support and expert written workouts, all from
the comfort of your own home.
You also get to join a great online community who share their
experiences and help support each other to get the results they
desire.
TONIQ ON DEMAND
MORE THAN A WORKOUT
Join our community from anywhere, at anytime with
TONIQ on Demand, our app gives you access to:
Personalised plans developed with expert coaches.
Nutrition plans based on your needs and goals.
Monthly 121 check in calls with an expert coach.
Extensive library of classes including SWEAT, STRONGER,
BURN and CHILL.
Visit TONIQLIFE.COM to find out more