Greenville Pioneer - 2021-11-19
Greenville Pioneer - 2021-11-19
Greenville Pioneer - 2021-11-19
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By Mary Schoepe<br />
Have you ever had trouble<br />
driving to a familiar place, or<br />
organizing a grocery list? Do<br />
you sometimes forget appointments,<br />
names or other important<br />
facts? Have you ever walked<br />
into a room and forgotten why<br />
you went in there?<br />
If you answered “yes” to<br />
these questions like I did,<br />
you’re not alone. According to<br />
recent statistics, more than a<br />
half a million Americans will<br />
die from Alzheimer’s disease<br />
this year, making it the third<br />
leading cause of death.<br />
My grandfather passed away<br />
from Alzheimer’s disease when<br />
I was in my early twenties. He<br />
was a hard-working, blue-collar<br />
man who loved his wife and<br />
and a cold Rheingold beer. Over<br />
the years, his mental health declined<br />
and it was hard to watch<br />
(and a bit scary) him go from an<br />
intelligent person to one who<br />
didn’t recognize friends or family.<br />
What scares me is thinking<br />
that I may end up with the same<br />
fate as my grandfather.<br />
In his bestselling book,<br />
“Grain Brain,” David Perlmutter,<br />
M.D., a leading neurologist,<br />
states that “Alzheimer’s<br />
is preventable through proper<br />
diet. Diets that are high in sugar<br />
and carbohydrates and low in<br />
fat are devastating to the brain.<br />
heimer’s.”<br />
And now Mayo Clinic research<br />
reveals that diets rich<br />
in carbohydrates are associated<br />
with an 89% increased risk for<br />
dementia, while diets rich in<br />
healthy fats are associated with<br />
a 44% reduced risk.<br />
If you have a family history<br />
of Alzheimer’s or you’re worried<br />
it might happen to you as<br />
you age, cheer up. One of the<br />
best things you can do is to<br />
make simple lifestyle changes.<br />
Here’s a rundown of diet-related<br />
strategies you can start using<br />
today.<br />
Most people don’t realize<br />
the trillions of bacteria in their<br />
gut have a major influence on<br />
creating health or disease. Renowned<br />
psychiatrist Dr. Kelly<br />
Brogan and other health experts<br />
have begun prescribing a<br />
whole-foods diet rich in probiotics<br />
to help people with anxiety,<br />
depression and other mental<br />
illnesses. Adding fermented<br />
foods to your diet that are naturally<br />
rich in friendly gut bacteria<br />
or a probiotic supplement<br />
is the easiest way to recolonize<br />
your gut with friendly bacteria.<br />
fact, 70% of it is fat! Omega-3<br />
fats help prevent cell damage<br />
caused by Alzheimer’s disease<br />
by slowing down its progression<br />
and lowering your risk for<br />
the developing it.<br />
Vitamin D is imperative<br />
for proper functioning of your<br />
immune system to combat inflammation<br />
that is associated<br />
with Alzheimer’s. Experts recommend<br />
getting between 1,000<br />
and 4,000 IU daily for optimal<br />
brain and immune function.<br />
And finally, research shows<br />
that exercise, particularly exercise<br />
that gets your heart rate<br />
up, increases the size of your<br />
hippocampus — your brain’s<br />
memory center. Exercise triggers<br />
a change in the way the<br />
amyloid precursor protein is<br />
metabolized, which slows down<br />
the onset of Alzheimer’s.<br />
Losing your memory isn’t a<br />
part of the “normal” aging process<br />
and is entirely preventable<br />
through supplementation, dietary<br />
and lifestyle changes.<br />
STATEMENT OF OWNERSHIP,<br />
MANAGEMENT AND CIRCULATION<br />
(REQUIRED BY 39 U.S.C. 3685)<br />
1. Publication Title: Ravena <strong>Greenville</strong> News-Herald<br />
<strong>Pioneer</strong><br />
2. Publication No.:.<br />
3. Date of Filing: <strong>11</strong>/<strong>19</strong>/21 10/1/<strong>19</strong><br />
4. Issue Frequency: Friday Thursday<br />
5. No. of issues Published Annually: 26 52<br />
6. Annual Subscription Price: $36.00 $70.00 7. Complete<br />
<strong>11</strong> 164 Augusta Main Street Ct, Clifton Ravena, Park NY NY 12065 12143 8. Complete<br />
Mailing Address of Headquarters or General<br />
Clifton Park NY 12065<br />
9. Full Names and Complete Mailing Address of<br />
Publisher, Editor, and Managing Editor: Publish-<br />
er: Mark Vinciguerra <strong>11</strong> Augusta 164 Main Ct, Street, Clifton Park Ravena NY<br />
NY 12065. 12143 Editor: Editor: Melanie Kate Lekocevic Lisa 164 2283 Main State Street Route 385<br />
Ravena,<br />
Athens NY<br />
NY<br />
12015.<br />
12143 Managing Editor: n/a<br />
10. Owner: Capital Region Independent Media<br />
<strong>11</strong> Augusta Ct. Clifton Park NY 12065<br />
<strong>11</strong>. Known Bondholders, Mortgages, and Other<br />
Security Holders Owning or Holding 1 Percent<br />
or More of Total Amount of Bonds, Mortgages or<br />
Other Securities: None.<br />
13. Publication Title: Ravena <strong>Greenville</strong> News-Herald<br />
<strong>Pioneer</strong><br />
14. Issue Date for Circulation Data Below:<br />
9/26/<strong>19</strong> 9/24/<strong>2021</strong><br />
15. Extent and Nature of Circulation:<br />
Actual No. Average No<br />
Copies Each Copies of<br />
Issue During Single Issue<br />
Preceding Nearest to<br />
12 Months: Filing Date<br />
a. Total No. Copies<br />
(Net press run) 646 654<br />
b. Paid Circulation (by Mail and Outside the Mail)<br />
1. Mailed Outside-County Paid Subscriptions<br />
Stated on PS Form 3541 (Include paid distribution<br />
above nominal rate, advertiser’s proof<br />
copies, and exchange copies)<br />
7823 74 23<br />
2. Mailed In-County Paid Subscriptions Stated on<br />
PS Form 3541 (Include paid distribution above<br />
nominal rate, advertiser’s proof copies, and<br />
exchange copies)<br />
402 51 37151<br />
3. Paid Distribution Outside the Mails Including<br />
Sales Through Dealers and Carriers,Street Vendors,<br />
Counter Sales, and Other Paid Distribution<br />
Outside USPS<br />
525 245 525 245<br />
4. Paid Distribution by other classes of Mail<br />
Through the USPS (e.g. First-Class Mail)<br />
0 0<br />
C. Total Paid Distribution (Sum of 15b, (1), (2),<br />
(3), and (4)) 1005 3<strong>19</strong> 970 3<strong>19</strong><br />
D. Free or Nominal Rate Distribution (By Mail<br />
and Outside the Mail)<br />
1. Free or Nominal Rate Outside-County Included<br />
on PS Form 3541 0 0<br />
2. Free or Nominal Rate In-County Included on<br />
PS Form 3541 0 0<br />
3. Free or Nominal Rate Copies Mailed at Other<br />
Classes Through the USPS (e.g. First-Class<br />
Mail)<br />
0 0<br />
4. Free or Nominal Rate Distribution Outside the<br />
Mail (Carriers or other means)<br />
65 275 20290<br />
E. Total Free or Nominal Rate Distribution (Sum<br />
of 15d, (1), (2), (3), and (4))<br />
65 275 20 290<br />
F. Total Distribution (Sum of 15c and 15e.)<br />
1070 594 1000 609<br />
G. Copies Not Distributed:<br />
1052 1045<br />
H. Total (Sum of 15f and g)<br />
1080 646 1010 654<br />
I. Percent Paid (15c divided by 15f times 100)<br />
54% 95 95 52%<br />
I certify that the statements made by me above<br />
are correct and complete:<br />
Mark P. Vinciguerra,<br />
Publisher