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Greenville Pioneer - 2021-11-19

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By Mary Schoepe<br />

Have you ever had trouble<br />

driving to a familiar place, or<br />

organizing a grocery list? Do<br />

you sometimes forget appointments,<br />

names or other important<br />

facts? Have you ever walked<br />

into a room and forgotten why<br />

you went in there?<br />

If you answered “yes” to<br />

these questions like I did,<br />

you’re not alone. According to<br />

recent statistics, more than a<br />

half a million Americans will<br />

die from Alzheimer’s disease<br />

this year, making it the third<br />

leading cause of death.<br />

My grandfather passed away<br />

from Alzheimer’s disease when<br />

I was in my early twenties. He<br />

was a hard-working, blue-collar<br />

man who loved his wife and<br />

and a cold Rheingold beer. Over<br />

the years, his mental health declined<br />

and it was hard to watch<br />

(and a bit scary) him go from an<br />

intelligent person to one who<br />

didn’t recognize friends or family.<br />

What scares me is thinking<br />

that I may end up with the same<br />

fate as my grandfather.<br />

In his bestselling book,<br />

“Grain Brain,” David Perlmutter,<br />

M.D., a leading neurologist,<br />

states that “Alzheimer’s<br />

is preventable through proper<br />

diet. Diets that are high in sugar<br />

and carbohydrates and low in<br />

fat are devastating to the brain.<br />

heimer’s.”<br />

And now Mayo Clinic research<br />

reveals that diets rich<br />

in carbohydrates are associated<br />

with an 89% increased risk for<br />

dementia, while diets rich in<br />

healthy fats are associated with<br />

a 44% reduced risk.<br />

If you have a family history<br />

of Alzheimer’s or you’re worried<br />

it might happen to you as<br />

you age, cheer up. One of the<br />

best things you can do is to<br />

make simple lifestyle changes.<br />

Here’s a rundown of diet-related<br />

strategies you can start using<br />

today.<br />

Most people don’t realize<br />

the trillions of bacteria in their<br />

gut have a major influence on<br />

creating health or disease. Renowned<br />

psychiatrist Dr. Kelly<br />

Brogan and other health experts<br />

have begun prescribing a<br />

whole-foods diet rich in probiotics<br />

to help people with anxiety,<br />

depression and other mental<br />

illnesses. Adding fermented<br />

foods to your diet that are naturally<br />

rich in friendly gut bacteria<br />

or a probiotic supplement<br />

is the easiest way to recolonize<br />

your gut with friendly bacteria.<br />

fact, 70% of it is fat! Omega-3<br />

fats help prevent cell damage<br />

caused by Alzheimer’s disease<br />

by slowing down its progression<br />

and lowering your risk for<br />

the developing it.<br />

Vitamin D is imperative<br />

for proper functioning of your<br />

immune system to combat inflammation<br />

that is associated<br />

with Alzheimer’s. Experts recommend<br />

getting between 1,000<br />

and 4,000 IU daily for optimal<br />

brain and immune function.<br />

And finally, research shows<br />

that exercise, particularly exercise<br />

that gets your heart rate<br />

up, increases the size of your<br />

hippocampus — your brain’s<br />

memory center. Exercise triggers<br />

a change in the way the<br />

amyloid precursor protein is<br />

metabolized, which slows down<br />

the onset of Alzheimer’s.<br />

Losing your memory isn’t a<br />

part of the “normal” aging process<br />

and is entirely preventable<br />

through supplementation, dietary<br />

and lifestyle changes.<br />

STATEMENT OF OWNERSHIP,<br />

MANAGEMENT AND CIRCULATION<br />

(REQUIRED BY 39 U.S.C. 3685)<br />

1. Publication Title: Ravena <strong>Greenville</strong> News-Herald<br />

<strong>Pioneer</strong><br />

2. Publication No.:.<br />

3. Date of Filing: <strong>11</strong>/<strong>19</strong>/21 10/1/<strong>19</strong><br />

4. Issue Frequency: Friday Thursday<br />

5. No. of issues Published Annually: 26 52<br />

6. Annual Subscription Price: $36.00 $70.00 7. Complete<br />

<strong>11</strong> 164 Augusta Main Street Ct, Clifton Ravena, Park NY NY 12065 12143 8. Complete<br />

Mailing Address of Headquarters or General<br />

Clifton Park NY 12065<br />

9. Full Names and Complete Mailing Address of<br />

Publisher, Editor, and Managing Editor: Publish-<br />

er: Mark Vinciguerra <strong>11</strong> Augusta 164 Main Ct, Street, Clifton Park Ravena NY<br />

NY 12065. 12143 Editor: Editor: Melanie Kate Lekocevic Lisa 164 2283 Main State Street Route 385<br />

Ravena,<br />

Athens NY<br />

NY<br />

12015.<br />

12143 Managing Editor: n/a<br />

10. Owner: Capital Region Independent Media<br />

<strong>11</strong> Augusta Ct. Clifton Park NY 12065<br />

<strong>11</strong>. Known Bondholders, Mortgages, and Other<br />

Security Holders Owning or Holding 1 Percent<br />

or More of Total Amount of Bonds, Mortgages or<br />

Other Securities: None.<br />

13. Publication Title: Ravena <strong>Greenville</strong> News-Herald<br />

<strong>Pioneer</strong><br />

14. Issue Date for Circulation Data Below:<br />

9/26/<strong>19</strong> 9/24/<strong>2021</strong><br />

15. Extent and Nature of Circulation:<br />

Actual No. Average No<br />

Copies Each Copies of<br />

Issue During Single Issue<br />

Preceding Nearest to<br />

12 Months: Filing Date<br />

a. Total No. Copies<br />

(Net press run) 646 654<br />

b. Paid Circulation (by Mail and Outside the Mail)<br />

1. Mailed Outside-County Paid Subscriptions<br />

Stated on PS Form 3541 (Include paid distribution<br />

above nominal rate, advertiser’s proof<br />

copies, and exchange copies)<br />

7823 74 23<br />

2. Mailed In-County Paid Subscriptions Stated on<br />

PS Form 3541 (Include paid distribution above<br />

nominal rate, advertiser’s proof copies, and<br />

exchange copies)<br />

402 51 37151<br />

3. Paid Distribution Outside the Mails Including<br />

Sales Through Dealers and Carriers,Street Vendors,<br />

Counter Sales, and Other Paid Distribution<br />

Outside USPS<br />

525 245 525 245<br />

4. Paid Distribution by other classes of Mail<br />

Through the USPS (e.g. First-Class Mail)<br />

0 0<br />

C. Total Paid Distribution (Sum of 15b, (1), (2),<br />

(3), and (4)) 1005 3<strong>19</strong> 970 3<strong>19</strong><br />

D. Free or Nominal Rate Distribution (By Mail<br />

and Outside the Mail)<br />

1. Free or Nominal Rate Outside-County Included<br />

on PS Form 3541 0 0<br />

2. Free or Nominal Rate In-County Included on<br />

PS Form 3541 0 0<br />

3. Free or Nominal Rate Copies Mailed at Other<br />

Classes Through the USPS (e.g. First-Class<br />

Mail)<br />

0 0<br />

4. Free or Nominal Rate Distribution Outside the<br />

Mail (Carriers or other means)<br />

65 275 20290<br />

E. Total Free or Nominal Rate Distribution (Sum<br />

of 15d, (1), (2), (3), and (4))<br />

65 275 20 290<br />

F. Total Distribution (Sum of 15c and 15e.)<br />

1070 594 1000 609<br />

G. Copies Not Distributed:<br />

1052 1045<br />

H. Total (Sum of 15f and g)<br />

1080 646 1010 654<br />

I. Percent Paid (15c divided by 15f times 100)<br />

54% 95 95 52%<br />

I certify that the statements made by me above<br />

are correct and complete:<br />

Mark P. Vinciguerra,<br />

Publisher

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