NASM CPT 6 END OF COURSE PRESENTATION

International NASM CPT 6
Online Procedures

THANK YOU
From NASM
TRAINER RESOURCES
Download a copy of your EXAMINATION
PROCEDURES presentation using the links below,
along with other Personal Trainer Resources,
including your COURSE EVALUATION
On behalf of Optimum Performance Studios and NASM, I would like to take
this opportunity to say congratulations on finishing your live workshops, and
wish you every success in the future with your new career.
Remember that you have access to your ONLINE course material for 12
months. I suggest that you download as much information as possible and
keep it safe.
As a thank you for completing the course and the evaluation, we would like to
offer you a special price on any product from our performance lab. 20% for
the next 7 days, then 15% off for one month after the date of the course
completion.
RECERTIFICATION
Your NASM-CPT certificate is valid for 2 years. To
maintain your certification validity, you are
required to complete 2.0 CEUs (Continuing
Education Units) every 2 year certification period.
The 2.0 CEUs includes 0.1 CEUs from the
mandatory CPR/AED certification. We recommend
you get the certification from a recognised
organisation such as American Red Cross, St.
John Ambulance, you can also do a CPR AED
course at OPS. You can earn the other 1.9 CEUs
by doing NASM approved courses and workshops,
live or online/self study.
These can be courses from NASM’s Continuing
Education Specialisations or any other from
course providers approved by NASM
NASM ARTICLES
PERFORMANCE LAB FOR ALL YOUR TRAINING NEEDS
TRAINER RESOURCES
EXAMINATION PROCEDURE

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TOPICS DISCUSSED
Navigating the NASM online system
Practice Examination
FINAL EXAMINATION
Examination Extensions
Re-certification
Ongoing Education
Career Opportunities
Questions

BASED ON THE INFORMATION IN YOUR SIGN
IN SHEET YOU WILL BE SENT
LOG IN AND PASSWORD INFORMATION
• You will then be able to access your ONLINE TRAINING RESOURCES
• Including, online text book, practice examination and video
presentations.

waynedavidclark@gmail.com
********

Getting Started

Module Outline

Personal Training Resources

DAILY OPT PROGRAMMING
Client Name:
Professional Name:
Goal:
Phase:
Date:
WARM-UP
Exercise Sets Duration Notes
CORE / BALANCE / PLYOMETRIC
Exercise Sets Reps Tempo Rest Notes
SPEED, AGILITY, QUICKNESS
Exercise Sets Reps Tempo Rest Notes
RESISTANCE
Exercise Sets Reps Tempo Rest Notes
COOL-DOWN
Exercise Sets Duration Notes
14

Daily OPT Programming
Client Name
Professional Name
Goal To correct ‘feet turn out’ compensation Phase 1
WARM-UP
Date
Exercise Sets Duration Coaching Tips
SMR: gastrocnemius,
biceps femoris, lats
Static: gastrocnemius,
supine biceps femoris, ball
lats
CORE/BALANCE/PLYOMETRIC
1 30s
1 30s
Exercise Sets Reps Tempo Rest Coaching Tips
Floor bridge 2 15 4/2/1 0s
Floor prone cobra 2 15 4/2/1 0s
SL balance reach 2 8/leg 4/2/1 0s
Squat jump with
stabilization
2 5
3s
hold
90s
SPEED/AGILITY/QUICKNESS
N/A
Exercise Sets Reps Tempo Rest Coaching Tips
RESISTANCE
Exercise Sets Reps Tempo Rest Coaching Tips
Walking lunge to balance
to curl to OH press
3 20 4/2/1 0s
Staggered stance chest
press
3 10/leg 4/2/1 0s
SL lat pull 3 10/leg 4/2/1 0s
SL shoulder press 3 10/leg 4/2/1 0s
SL DB biceps curl 3 10/leg 4/2/1 0s
SL cable pressdown 3 10/leg 4/2/1 0s
Backward lunge to balance 3 10/leg 4/2/1 30s
COOL-DOWN
60% intensity for all resistance
exercises in today’s workout
Exercise Sets Duration Coaching Tips
Repeat warm-up
Coaching Tips:

NASM Study Guide

PRACTICE EXAMINATION
• Before doing your practice examination, you should download and
familiarise yourself with the terms in the STUDY GUIDE
• You will have unlimited attempts at the online practice exam
• There is however a 2 hour time limit with 120 questions

THE FINAL EXAMINATION

DETAILS OF FINAL EXAM
• There will be 100 questions on the final examination
• The examination needs to be completed within 120 minutes
(2 hours)
• A pass mark of 70% is required
• The examination needs to be completed at a registered NASM
facility like OPS
• This is a closed book examination (No electrical devices)
• You have a total of 12 months with three (3) attempts to
complete your final examination

WHEN YOU ARE READY
• You will need to schedule a time and date for your examination
using our new booking system online
• You will be sent a link to our new booking system so you will be
able to select a date and time that suits you and book your own
examination
• You will still need to come to OPS to do your exam
• You will need to bring with you the LOG IN DETAILS that you have
been given (Raymonds email)

THE BOOKING PROCESS
• Raymond, will send you a booking link, along with a log in and
password
• Examination days will be Friday evenings or Saturday afternoon

FINAL EXAMINATION
• Instead of a score out of 100 you will receive a PASS OR FAIL grading
• You will not be able to review your answers like the practice
examination

WHEN YOU SUCCEED
• You will be able to access your online certificate after 4 days
• Your actual HARD COPY certificate will be mailed your Education
Provider, we will then send it to your address or contact you for
collection, this usually takes around 8 weeks
• If you haven’t received anything by 8 weeks, contact your provider

1336152
R a y m o n d N g
I n t e r n a t i o n a l C e r t ifi e d P e r s o n a l T r a i n e r
1336152 4/1 0/2 0 1 0

EXAMINATION EXTENSION
• If you are not successful with your first attempt, you still have two more
chances to do your final examination
• You will need to repeat the booking online process each time
• If after your third attempt you still have not been successful, then you
will need to apply for an extension

EXAMINATION EXTENTION
• If for what ever reason you find you need an extension of
time to complete your FINAL examination…
• You can purchase an examination extension
• This will allow you to reset the exam 3 attempts and extend
your time by an additional 180 days from the date of
purchase of the extension

CERTIFICATION VALIDITY
• Your NASM Certificate is valid for 2 years
• In order to maintain your certification validity you will be
required to Re-certify every 2 years

RE CERTIFICATION
• You will need to collect a total of 2.0 CEUs
• 0.1 of the 2 should be a valid CPR/AED Certificate
• The remaining points can be obtained by doing other
registered courses / workshops, either live or online

CONTINUING EDUCATION UNITS
• It is in your best interest to wait until your final examination
has been successful, BEFORE you do any continuing
education
• CEUs in excess of the amount required cannot be carried over
• CEUs must be completed within the 2 year period of your
NASM CPT certification

NOW WHAT
Let's take a look at some career pathways, further and ongoing
education, that may assist you with your new career.

ONGOING EDUCATION
• In addition to their (CPT) certification, NASM offers a progressive
career track with access to Specialisation Continuing Education
Courses.
• The NASM Educational Continuum is designed to produce today’s
health and fitness professional.

ONLINE
CERTIFICATION
&
SPECIALIZATION
COURSES

OPPORTUNITIES
THE BIG
QUESTION?
What do you want to do?
The options are as varied as they are vast…
You just need to decide where your passion lies…
Lets take a look at some of the options, both PROS and CONS, that are
available for you as a trainer…

LARGE FITNESS CHAINS
• PURE FITNESS CENTRE
• PHYSICAL
• Offer additional training-management-sales
• Support structure, base salary plus commissions
• No investment
• High volume of traffic
• High sales expectations

PRIVATE CLUB HOUSES
• AMERICAN CLUB
• ABERDEEN MARINA
• HONG KONG COUNTRY CLUB
• RESIDENTIAL IN HOUSE CLUBS
• Less structured
• Typically left to your own devices
• Volume of traffic varies but is inconsistent

BOUTIQUE STUDIOS
• OPS
• DANCE STUDIOS
• PRIVATE MMA STUDIOS
• FITNESS STUDIOS
• Self Marketing
• You are your own Boss
• Volume of traffic is self dependent
• You are responsible for your own clients
• You are responsible for your own business

JOB OPPORTUNITIES
From time to time OPS will be notified of companies both big and small,
that are looking for new trainers straight out of NASM.
Any job opportunities will be advertised on the new OPS GRADUATES
PAGE on FACEBOOK

CLOSED GROUP,
Invitation Only
NASM Graduates Page
You will be invited to join

OPS MONTHLY NEWS | CORE MAGAZINE
Each month you will receive a copy of the latest OPS NEWS, jam packed
with Nutrition, Training Tips, and other relevant information.

To Recap
• Once you get your log in information, download what you can before it expires. Most
Videos can be downloaded, but the quizzes, cannot
• Go through each module including quizzes step by step
• Use the Study Guide and do as many practice exams as you need
• Then BOOK YOUR FINAL EXAM at OPS using the new booking system via the link
Raymond has sent you
• Refer back to this presentation if you get lost

Any Questions?

Thank You