NASM CPT 6 END OF COURSE PRESENTATION
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DAILY OPT PROGRAMMING
Client Name:
Professional Name:
Goal:
Phase:
Date:
WARM-UP
Exercise Sets Duration Notes
CORE / BALANCE / PLYOMETRIC
Exercise Sets Reps Tempo Rest Notes
SPEED, AGILITY, QUICKNESS
Exercise Sets Reps Tempo Rest Notes
RESISTANCE
Exercise Sets Reps Tempo Rest Notes
COOL-DOWN
Exercise Sets Duration Notes
14