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NASM CPT 6 END OF COURSE PRESENTATION

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DAILY OPT PROGRAMMING

Client Name:

Professional Name:

Goal:

Phase:

Date:

WARM-UP

Exercise Sets Duration Notes

CORE / BALANCE / PLYOMETRIC

Exercise Sets Reps Tempo Rest Notes

SPEED, AGILITY, QUICKNESS

Exercise Sets Reps Tempo Rest Notes

RESISTANCE

Exercise Sets Reps Tempo Rest Notes

COOL-DOWN

Exercise Sets Duration Notes

14

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