hurting yourself - The Icarus Project

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hurting yourself how to take care of yourself when you feel the urge to hurt yourself Words: The Icarus Project Images: Wikimedia Commons By: maamyyrä 2011 BY-NC-ND theicarusproject.net
Page 4 and 5: Have you ever hurt yourself? Have y
Page 6 and 7: Self-injury is a common behaviour i
Page 8 and 9: Did you know a lot of people self-i
Page 10 and 11: Here are some things people at The
Page 12 and 13: What girls at the Young Women’s E
Page 14 and 15: Has ever a kid proudly made you adm
Page 16 and 17: How do we care for wounds that are
Page 18 and 19: I needed desperately to see that I
Page 20 and 21: You can also reduce harm by caring
Page 22 and 23: If you need a burning sensation - h
Page 24 and 25: Mindfulness means you check in with
Page 26 and 27: � Sex (you can have Sex with your
Page 28 and 29: Nothing to be ashamed of Self-injur
Page 30 and 31: A cilice was originally a garment o
Page 32 and 33: Who gets to define what self-injury
Page 34 and 35: Do you remember how you felt before
Page 36 and 37: Is there a difference how you feel
Page 38 and 39: Did you or would you like to try ot
Page 40 and 41: If somone already knows - how did t
Page 42 and 43: People who feel safe and who you ca
Page 44 and 45: Are there parts of your body that y
Page 47 and 48: Resources Interview with Ruta Mazel
Page 49 and 50: The Icarus Project (TIP) Publicatio
Page 51 and 52: The Icarus Project The Icarus Proje

hurting yourself - The Icarus Project

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