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Contents<br />
Self-injury is a common behaviour in our society 6<br />
Did you know a lot of people self-injure? 8<br />
Making wounds visible 13<br />
Harm Reduction 19<br />
How do you care for <strong>yourself</strong>? 23<br />
Nothing to be ashamed of 28<br />
Rituals that include injuries or the infliction of pain 29<br />
Hurting <strong>yourself</strong> is not the problem 31<br />
Who gets to define what self-injury is about? 32<br />
Bodies are landscapes of who we are 45<br />
Resources 47<br />
About me 50<br />
About <strong>The</strong> <strong>Icarus</strong> <strong>Project</strong> 51
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