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Taunton and South Somerset Living Dec 2022 - Jan 2023

And just like that - Christmas is here! This special Dec 22/Jan 23 edition celebrates the best of the festive season, with great gift ideas, fabulous pudding recipes, a guide to getting ready for guests and a whole host of other features to enjoy. Don’t forget to enter our competitions - this edition we really have a Christmas bonanza!

And just like that - Christmas is here! This special Dec 22/Jan 23 edition celebrates the best of the festive season, with great gift ideas, fabulous pudding recipes, a guide to getting ready for guests and a whole host of other features to enjoy. Don’t forget to enter our competitions - this edition we really have a Christmas bonanza!

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ADVERTISING FEATURE<br />

What's on the menu?<br />

AT QUEENS COLLEGE TAUNTON<br />

Joe Mann Head of Faculty of Art, Design, <strong>and</strong> Food at Queens College <strong>Taunton</strong> tells us<br />

more about his role as a food teacher <strong>and</strong> just how things have changed for the better...<br />

Tells us more about your role at<br />

Queens College<br />

I am a Food Teacher at Queen’s College<br />

who has an enormous passion for<br />

teaching children about Food <strong>and</strong><br />

Nutrition, delivering effective food<br />

education, <strong>and</strong> equipping children<br />

with valuable food life skills at Queen’s<br />

College <strong>and</strong> beyond. It’s also about<br />

providing a range of extra-curricular<br />

opportunities for our pupils to engage<br />

with: growing fresh produce, rearing,<br />

harvesting fruit <strong>and</strong> vegetables, cookery<br />

competitions, visiting professional chefs,<br />

inviting in outside food celebrities <strong>and</strong><br />

speakers, <strong>and</strong> visits to farms, restaurants,<br />

hotels <strong>and</strong> other catering establishments.<br />

These are just a few of the ways we like<br />

to engage our pupils in providing h<strong>and</strong>son<br />

<strong>and</strong> educational activities that develop<br />

a love of the subject <strong>and</strong> opportunities<br />

beyond the classroom, that keeps our<br />

school motto alive: ‘we learn not for<br />

school but for life’.<br />

How important is a balanced diet to<br />

school today?<br />

There is so much disconnect <strong>and</strong><br />

confusion nowadays about, where<br />

their food comes from living in our<br />

convenience society with so much<br />

eating processed foods that it has never<br />

been so important to underst<strong>and</strong> what<br />

constitutes a healthy balanced diet as<br />

part of a healthy balanced lifestyle. As a<br />

nation, we need a sustainable, positive,<br />

food system that provides choice <strong>and</strong><br />

access to high-quality products that<br />

support healthier <strong>and</strong> home-grown diets<br />

for all. As a school, we underst<strong>and</strong> this<br />

need <strong>and</strong> foods served in the dining<br />

not only reflect our push for a healthy<br />

balanced diet, we have had organic foods<br />

grown by pupils served in the canteen<br />

<strong>and</strong> school chefs delivering lessons about<br />

the food they cook in our classes.<br />

How much has changed in terms of<br />

dietary food in the last 10 years?<br />

In schools, there have been far stricter<br />

guidelines in place, in the latest decade<br />

there has been a huge increase in the<br />

types of healthier food being both served<br />

in school canteens <strong>and</strong> taught about<br />

in kitchen classrooms. In lessons, the<br />

move was made towards teaching how<br />

to prepare predominantly savoury items<br />

<strong>and</strong> in the school canteens, guidelines<br />

were put in place limiting the number of<br />

processed foods served each week <strong>and</strong><br />

ensuring a minimum amount of fruits<br />

<strong>and</strong> vegetables are present in each meal,<br />

with various new nutrient-dense, healthy<br />

options available to pupils every day.<br />

How do you go about creating what is<br />

good for your pupils?<br />

In the last decade, there has been a<br />

huge shift change from teaching Food<br />

Technology to the advent of Teaching<br />

Food <strong>and</strong> Nutrition in 2014. Food <strong>and</strong><br />

Nutrition is a practical subject that has a<br />

strong focus on applying the principles<br />

of nutrition <strong>and</strong> healthy eating to the<br />

foods we cook. Pupils are taught to cook<br />

a repertoire of predominantly savoury<br />

rather than sweet dishes <strong>and</strong> become<br />

competent in a range of practical skills,<br />

processes <strong>and</strong> techniques. We are<br />

passionate about instilling a love of<br />

cooking in our pupils that will open a<br />

door to one of the great expressions<br />

of human creativity. Learning how to<br />

cook is a crucial life skill <strong>and</strong> our pupils<br />

become competent in a range of cooking<br />

techniques so that they are able to feed<br />

themselves <strong>and</strong> others a healthy diet,<br />

now <strong>and</strong> in later life.<br />

Children are renowned for being fussy<br />

eaters. How do you combat this?<br />

Many children <strong>and</strong> young people go<br />

through phases of refusing meals or<br />

being pickier with food. This can be a<br />

normal part of growing up. There are<br />

lots of reasons why a child might not eat<br />

particular foods <strong>and</strong> they can become<br />

simply overwhelmed by eating certain<br />

foods. It’s always worth remembering<br />

that we use all our senses when eating<br />

<strong>and</strong> they all work together. We teach that<br />

eating starts with our eyes. We all look<br />

at the shape, colour <strong>and</strong> presentation<br />

of our food when deciding what to eat,<br />

but we also use taste, touch, smell <strong>and</strong><br />

even hearing (especially with a crusty<br />

baguette!) We all process sensory<br />

information differently. What smells good<br />

to one person can be unpleasant to<br />

others. The best tip is to involve children<br />

in lots of exciting <strong>and</strong> engaging food<br />

preparation activities <strong>and</strong> it is hugely<br />

important that children see others<br />

enjoying eating <strong>and</strong> trying different foods.<br />

And for Vegetarian/Vegan pupils?<br />

There has certainly been a lot of talk<br />

recently about the number of people<br />

adopting a plant-based diet increasing<br />

enormously over the last few years.<br />

At Queen’s, we teach the government<br />

healthy eating guidelines of a balanced<br />

diet using the Eatwell Guide. When it<br />

comes to protein intake it means we<br />

talk about beans, pulses, fish, eggs,<br />

meat <strong>and</strong> other proteins. Beans, peas<br />

<strong>and</strong> lentils are good alternatives to meat<br />

because they’re naturally very low in fat,<br />

<strong>and</strong> they’re high in fibre, protein, vitamins<br />

<strong>and</strong> minerals. But if you like your meats<br />

then that is fine as well but we advise<br />

that some types of meat are higher in fat,<br />

particularly saturated fats. To cut down<br />

on fat it is worth choosing leaner cuts<br />

of meat <strong>and</strong> going for a leaner mince,<br />

cutting the fat off of meat <strong>and</strong> the skin off<br />

of chicken, trying to grill meat <strong>and</strong> fish<br />

instead of frying <strong>and</strong> having a boiled or<br />

poached egg instead of fried. If you eat<br />

more than 90g of red or processed meat<br />

per day, then we suggest trying to cut it<br />

down to no more than 70g per day.<br />

01823 340830<br />

admissions@queenscollege.org.uk<br />

www.queenscollege.org.uk<br />

12 | www.minervamagazines.co.uk

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