Power to the People Professional_ How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques ( PDFDrive )

CHAPTER I: TOTAL 3
He lifts a horse. He lets a Volvo drive on to a platform he's
supporting on his shoulders. He casually bends a 5 kopeck
coin—a copper coin similar to the US quarter in size—and
hands it to a journalist who interviews him. For kicks Dikul
enters a weightlifting competition and posts a Master of
Sports total with a 157.5kg snatch and a 207kg jerk at
113kg of bodyweight.
The Russian strongman constantly experiments with his
training and pushes himself to the limit. His workouts last
four hours and his workloads reach 76 tons or 167,000
pounds!
"I consider the following exercises primary for
absolute strength development," explains Dikul.
"The bench press, back and front squats, deadlifts,
seated dumbbell presses, and a few others... To
accustom myself to work with heavy weights I did
maximally heavy sets in a few exercises in my routine.
I had to overcome myself to make these lifts...
Very heavy and risky workouts but I used them to
heal myself, I could not retreat."