Power to the People Professional_ How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques ( PDFDrive )

IV
POWER TO THE PEOPLE PROFESSIONAL
I decided to drop body weight from an all time high of 303 lbs. (at 5'8") to
what I thought would be a ripped 235 lbs. I used a training program Pavel had
researched and published in a newsletter. This program was perfectly matched to
my strength levels as I began to drop body fat using a carbohydrate cycling diet.
In the end, I dropped 109 lbs. and did a bodybuilding show!!
Without the program Pavel specified, my road would have been much tougher
to travel and complete. I was able to hold more muscle and strength levels as I
healed and rehabbed the quad tendon and the damaged ancillary nerve in my
shoulder.
Today, I am headed for a comeback at a lighter bodyweight. I will travel
another route to get there this time employing a block-type training program that
was first formulated,
practiced and perfected in
the Eastern Bloc countries.
Being well versed in
this protocol, I am sure
Pavel will once again be
of great assistance on my
newer endeavor as he has
in the past. I hope you
enjoy the knowledge that
this collection of pieces
offers you. Maybe you
will find a program or
technique to use to take
your personal goals to the
next level. Good luck!