Power to the People Professional_ How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques ( PDFDrive )

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HOW TO ADD 100S OF POUNDS TOYOUR SQUAT, BENCH, AND DEADLIFTWITH ADVANCED RUSSIAN TECHNIQUES
TABLE OF CONTENTS1-TABLE OF CONTENTS -FOREWORDINTRODUCTION:TOP SECRET. BURN BEFORE READING.IIIVCHAPTER 1: TOTAL 1From a broken back to a 1,014-pound deadlift: Valentin Dikul's secrets of strength 1Train light, compete heavy 8Ukrainian powerlifting secrets, or what it took to break a twenty-three 13year old world recordHow Russian lifters quickly get back in shape after a layoff 27WPC Russia, how do they train? 30'Specialized variety': get strong with foolproof assistance exercises 39Part I: The theory 39Part II: The method 46Part III: The drills 53i
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Page 11 and 12: CHAPTER I: TOTAL1CHAPTER I: TOTALFr
Page 13 and 14: CHAPTER I: TOTAL 3He lifts a horse.
Page 15 and 16: CHAPTERI: TOTALWhat Dikul does reve
Page 17 and 18: CHAPTER I: TOTAL7Here is another un
Page 19 and 20: CHAPTER I: TOTAL9HOW TO MAKE YOUR M
Page 21 and 22: CHAPTER I: TOTAL11Prof. Zatsiorsky,
Page 23 and 24: CHAPTERI: TOTAL1 3unless you have a
Page 25 and 26: CHAPTERI: TOTALLike many of his Eas
Page 27 and 28: CHAPTERWEEK 1FOUNDATION PERIODMONDA
Page 29 and 30: CHAPTER I: TOTAL1 9FRIDAY1. 45 degr
Page 31 and 32: CHAPTER I: TOTAL21WEEK 1MONDAY1. BP
Page 33 and 34: CHAPTER I: TOTAL23FRIDAY1. Incline
Page 35 and 36: CHAPTER I: TOTAL 25THURSDAY1. Sauna
Page 37 and 38: CHAPTERI: TOTAL27How Russian Lifter
Page 39 and 40: CHAPTERI: TOTAL2 9"Of course even t
Page 41 and 42: CHAPTERI: TOTAL31If you are a bench
Page 43 and 44: CHAPTERI: TOTAL33Once you have gott
Page 45 and 46: CHAPTER I: TOTAL35SQ/DL LIGHT WORKO
Page 47 and 48: CHAPTERI: TOTAL37BP HEAVY WORKOUT #
Page 49 and 50: CHAPTERI: TOTAL39BP LIGHT WORKOUT #
Page 51 and 52: CHAPTER I: TOTAL41It is the exercis
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CHAPTER I: TOTAL 43you may even hol
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CHAPTER I: TOTAL45Let us sum up wha
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CHAPTER I: TOTAL47How do they do it
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CHAPTERI: TOTAL49If you go to the t
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CHAPTERI: TOTAL51SV APPROACH #2Then
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CHAPTERI: TOTAL53Jeff Steinberg's c
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CHAPTERI: TOTAL55DL TO THE KNEESThe
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CHAPTERI: TOTAL57SADDLE DLKnown as
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CHAPTERI: TOTAL59PRESS FROM A BRIDG
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1 3 6POWER TO THE PEOPLE PROFESSION
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CHAPTER IV: PULL141CHAPTER IV: PULL
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CHAPTER IV: PULL 143"My reps are 3-
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POWER TO THE PEOPLE PROCHAPTER IV:
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CHAPTER IV: PULL147THE WORLD'S PREM
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CHAPTER IV: PULL1 4 9Developing ben
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POWER TO THE PEOPLE PROFESSIONAL151
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CHAPTER IV: PULL153Secrets of theDe
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CHAPTER IV: PULL155The Smolov Deadl
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POWER TO THE PEOPLE PROFESSIONAL157
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CHAPTER IV: PULL159First, the weigh
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CHAPTER IV: PULL161Place your feet
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CHAPTER IV: PULL163THE SUROVETSKY D
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CHAPTER IV: PULL165A valid point. T
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CHAPTER IV: PULL167If the DL start
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CHAPTER IV: PULL.169Don't Leak Your
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CHAPTER IV: PULL171KNEESThis leak s
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CHAPTER IV: PULL 1733) DL TO THE KN
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CHAPTER IV: PULL175If you do all of
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CHAPTER IV: PULL 177cles." Which ma
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CHAPTER IV: PULL179Interestingly, t
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CHAPTER IV: PULL1813. DIKULWatch Va
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INDEX 183Competition periodlength o
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INDEX 185Leg drivein deadlifts, 153
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INDEX 187Slow presses, 134Slow twit
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Power to the People Professional_ How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques ( PDFDrive )

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