The World 113022
world Publications The World Barre-Montpelier, VT
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The World
Barre-Montpelier, VT
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Gifford CMO: Enjoy the Holidays with Your Family
Gifford Chief Medical Officer, Dr. Josh White has a message
for people still fearful about Covid heading into the
holiday season, the situation has changed and your thinking
should change.
“When the pandemic started, we talked about how to avoid
the virus and not get sick by practicing social distancing and
masking,” Dr. White said. “In this day and age, that’s not
going to happen.”
By some estimates, the Omicron virus is the most infectious
agent known to science, more so than measles. That
means you are likely going to be exposed to and probably get
Covid at some point.
“The most significant difference from previous conversations
about Covid is that there are several incredibly effective
vaccines and treatments,” Dr. White said. “If you do get
Covid and it’s a worrisome situation because you’re older or
have health care risks, there are things we can do about it.”
According to the CDC, for people who have had the vaccine
and boosters, the Covid mortality is about 0.1 per
100,000 people every week. To put this into context, Vermont
auto fatalities in the year 2020, were about 0.18 deaths per
100,000 Vermonters every week.
“So, if you get in a car today, you should be about twice as
concerned as you should for Covid if you’ve been boosted,”
Parents have not been keeping
me bored – or should I say “snow
board” – with their questions
about safety when their children
are on the slopes this season. Let
me see if I can glide through a
few safety tips with you on ski
and snowboard safety.
Proper Equipment is Critical
•Be sure to buy or rent skis or
snowboards that are appropriate
for your child’s skiing ability -
the larger or longer the ski or
snowboard, the faster it goes and
the harder it is to control.
•Have skis, bindings, poles, and boots fitted by a trained
professional at a ski shop. Don’t just give your child hand-medowns
that they will grow into.
•Snow boarders should have kneepads, wrist, and elbow
pads to cushion falls.
•Dress your child in layers to deal with the changes in temperature,
keep them hydrated, and don’t forget to use sun
protection even on cloudy days. This includes eye protection
with goggles to filter out the sun rays that can be quite bright
as they reflect off the snow.
The Importance of a Properly Fitted Helmet
•More than 50% of head injuries in children can be prevented
on the slopes yearly if ski helmets are worn.
•What if your child will not wear one? The best way to get
your children to wear a helmet is for parents to wear one as
well. If your children think it’s not cool, have them customize
• • •
Ski and Snowboard Safety
Dr. White said. “If you want to live in an environment where
you’re at lower risk, you have the opportunity to get vaccinated
and get the boosters.”
In the early stages of the pandemic, Dr. White didn’t know
how much risk there was for his family and didn’t know how
he was going to be able to take care of his patients.
“I contributed to putting fear into people’s hearts, because
I was worried too. Fortunately, we don’t live there anymore,”
Dr. White said.“I encourage you to go see your family or have
your family come to see you. Do the things that you used to
do for the holidays. Those kinds of things are really important,
particularly with the angst and stress in this post-Covid
world that we all now live in.”
Gifford is a community hospital in Randolph, Vt., with
family health centers in Berlin, Bethel, Chelsea, Randolph,
Rochester, and specialty services throughout central Vermont.
A Federally Qualified Health Center and a Top 100 Critical
Access Hospital in the country, Gifford is a full-service hospital
with a 24-hour emergency department and inpatient unit;
many surgical services; an adult day program; 49-unit independent
living facility, and nursing home. Its mission is to
improve individuals’ and community health by providing and
assuring access to affordable, high-quality health care in
Gifford’s service area.
the helmet with stickers to
make it even cooler.
•Important reminder: bike
helmets are not a substitute
for a ski helmet.
New to a Winter Sport?
•Always take at least one
lesson. In your child’s case,
consider having them take
lessons from a certified ski or
snowboard instructor who
will not only teach your child
how to ski or snow board, but
check the fit of the equipment
and even teach your child
how to get on and off the lifts.
•Most ski schools are willing to teach from age four upward
although it is often not until seven that snowboard teaching is
usually offered.
If your children are more experienced, remind them of the
rules of the slopes including stopping only in places where
children can be seen and are not blocking a trail.
Hopefully, tips like these will slide down easily the next
time you are concerned about keeping your children safe on
skis or a snowboard this winter.
Lewis First, MD, is Chief of Pediatrics at The University of
Vermont Children’s Hospital and Chair of the Department of
Pediatrics at the University of Vermont’s Larner College of
Medicine. You can also catch “First with Kids” weekly on
WOKO 98.9FM and NBC5.
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A Christmas Carol
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Handel’s Messiah
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Mary Jane Austin, Assistant Choral Director
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November 30, 2022 The WORLD page 9