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Gifford CMO: Enjoy the Holidays with Your Family

Gifford Chief Medical Officer, Dr. Josh White has a message

for people still fearful about Covid heading into the

holiday season, the situation has changed and your thinking

should change.

“When the pandemic started, we talked about how to avoid

the virus and not get sick by practicing social distancing and

masking,” Dr. White said. “In this day and age, that’s not

going to happen.”

By some estimates, the Omicron virus is the most infectious

agent known to science, more so than measles. That

means you are likely going to be exposed to and probably get

Covid at some point.

“The most significant difference from previous conversations

about Covid is that there are several incredibly effective

vaccines and treatments,” Dr. White said. “If you do get

Covid and it’s a worrisome situation because you’re older or

have health care risks, there are things we can do about it.”

According to the CDC, for people who have had the vaccine

and boosters, the Covid mortality is about 0.1 per

100,000 people every week. To put this into context, Vermont

auto fatalities in the year 2020, were about 0.18 deaths per

100,000 Vermonters every week.

“So, if you get in a car today, you should be about twice as

concerned as you should for Covid if you’ve been boosted,”

Parents have not been keeping

me bored – or should I say “snow

board” – with their questions

about safety when their children

are on the slopes this season. Let

me see if I can glide through a

few safety tips with you on ski

and snowboard safety.

Proper Equipment is Critical

•Be sure to buy or rent skis or

snowboards that are appropriate

for your child’s skiing ability -

the larger or longer the ski or

snowboard, the faster it goes and

the harder it is to control.

•Have skis, bindings, poles, and boots fitted by a trained

professional at a ski shop. Don’t just give your child hand-medowns

that they will grow into.

•Snow boarders should have kneepads, wrist, and elbow

pads to cushion falls.

•Dress your child in layers to deal with the changes in temperature,

keep them hydrated, and don’t forget to use sun

protection even on cloudy days. This includes eye protection

with goggles to filter out the sun rays that can be quite bright

as they reflect off the snow.

The Importance of a Properly Fitted Helmet

•More than 50% of head injuries in children can be prevented

on the slopes yearly if ski helmets are worn.

•What if your child will not wear one? The best way to get

your children to wear a helmet is for parents to wear one as

well. If your children think it’s not cool, have them customize

• • •

Ski and Snowboard Safety

Dr. White said. “If you want to live in an environment where

you’re at lower risk, you have the opportunity to get vaccinated

and get the boosters.”

In the early stages of the pandemic, Dr. White didn’t know

how much risk there was for his family and didn’t know how

he was going to be able to take care of his patients.

“I contributed to putting fear into people’s hearts, because

I was worried too. Fortunately, we don’t live there anymore,”

Dr. White said.“I encourage you to go see your family or have

your family come to see you. Do the things that you used to

do for the holidays. Those kinds of things are really important,

particularly with the angst and stress in this post-Covid

world that we all now live in.”

Gifford is a community hospital in Randolph, Vt., with

family health centers in Berlin, Bethel, Chelsea, Randolph,

Rochester, and specialty services throughout central Vermont.

A Federally Qualified Health Center and a Top 100 Critical

Access Hospital in the country, Gifford is a full-service hospital

with a 24-hour emergency department and inpatient unit;

many surgical services; an adult day program; 49-unit independent

living facility, and nursing home. Its mission is to

improve individuals’ and community health by providing and

assuring access to affordable, high-quality health care in

Gifford’s service area.

the helmet with stickers to

make it even cooler.

•Important reminder: bike

helmets are not a substitute

for a ski helmet.

New to a Winter Sport?

•Always take at least one

lesson. In your child’s case,

consider having them take

lessons from a certified ski or

snowboard instructor who

will not only teach your child

how to ski or snow board, but

check the fit of the equipment

and even teach your child

how to get on and off the lifts.

•Most ski schools are willing to teach from age four upward

although it is often not until seven that snowboard teaching is

usually offered.

If your children are more experienced, remind them of the

rules of the slopes including stopping only in places where

children can be seen and are not blocking a trail.

Hopefully, tips like these will slide down easily the next

time you are concerned about keeping your children safe on

skis or a snowboard this winter.

Lewis First, MD, is Chief of Pediatrics at The University of

Vermont Children’s Hospital and Chair of the Department of

Pediatrics at the University of Vermont’s Larner College of

Medicine. You can also catch “First with Kids” weekly on

WOKO 98.9FM and NBC5.

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November 30, 2022 The WORLD page 9

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