Surrey Homes | SH97 | February 2023 | Education Supplement inside

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Sleep Better : Feel Better dressing undeniable beauty www.healingalternatives.co.uk We are moving! Come and join us as we open the doors to our NEW store February 4th, 11am onwards See you for a glass of fizz! 49 High St, Cranbrook, TN17 3EE www.odyl.co.uk | 01580 714907 HealingAlternativesWT249.indd 1 09/01/2023 OdylWT249.indd 09:34 1 11/01/2023 15:11 KARL TERRY RSMA Rooted in the Landscape 28th January — 12th March 2023 Karl Terry RSMA Afternoon Light, Camber An arts and crafts gallery with fine art for sale — hosting contemporary art exhibitions with its own remarkable permanent collection Rye Art Gallery 107 High St Rye, East Sussex TN31 7JE Open Mon to Sat 11–5 Sun 11–4 Closed all day Tuesday 01797 222 433 ryeartgallery@gmail.com ryeartgallery.co.uk @ryeartgallery priceless-magazines.com 78 RyeArtGalleryWT249-HLFH.indd 1 20/01/2023 11:38
Wellbeing Sarah Maxwell shares a second instalment of vital menopause info istockphoto.com/ vvmich Menopause is a hot topic at the moment and has had a seismic shift in interest, giving us information and essential knowledge that we didn’t have previously. With this in mind, it’s surprising that post menopause isn’t a bigger subject, especially considering that the post menopausal stage is the longest period of time in a female’s life. Just like puberty, pregnancy and peri menopause, post menopause can be entirely different again. You may think we’ve done menopause to death, but there is so much more for us to learn about ourselves and the stages we go through in order to support ourselves and enable us to pass on what we’ve learnt to those starting to navigate their way through the minefield of information and the distress that can often come with it. Post menopause symptoms You may have none of the below, you may have some, you may have all and more. • Mood swings • Anxiety • Disturbed sleep • Night sweats • Recurrent cystitis • Exhaustion • Thinning of hair • Lack of libido • Bowel and urination problems Whilst many of the above post menopausal symptoms – such as mood swing and hot flushes – will resolve over time for many, it’s important to know that some may remain. This is why I encourage all women, particularly at this stage in their lives, to look after their health and wellbeing. Now is the time to build a good foundation for your overall health and wellbeing. It’s never too late to start putting a few things in place, especially those that make you feel good. It’s important to focus on good nutrition, making sure you include more fibre, calcium, essential vitamins and nutrients in your diet. There is a great podcast series by Naturopath Jennifer Harrington on Spotify called Menopause Natural Solutions which was developed to help women transitioning into menopause rediscover their health and happiness in midlife, which you may be interested to listen to. Post menopause health checker It’s important to pay close attention to the following: • Gut health issues • Thyroid function • Heart disease • Obesity • Type 2 diabetes • Metabolic syndrome • Plus, remember to book regular smears and breast checks. A health check is available from your GP for anyone aged 40 and above. mygp.com/what-does-a-health-check-include Services available to you Menopause Support is a service you can be referred to by your GP menopausesupport.co.uk. I understand that not everyone is lucky enough to have access to a GP who has an interest and understanding about menopause and how it presents in so many different ways. If, unfortunately, your doctor doesn’t support you, you may want to show them this page and, if that doesn’t work, change your doctor to one who wants to support you and others like you. There’s a helpful leaflet that you can download from The Menopause Charity’s website: themenopausecharity.org/wp-content/uploads/2021/05/ How-to-ask-your-GP-for-help-rev.pdf In a nutshell A well balanced diet and regular exercise you enjoy doesn’t mean starvation diets and extreme exercise – something I never recommend. A healthy sprinkle of good food, movement, relaxation, rest and play is all we need. Take baby steps so that you are in a strong position to start what is the longest phase of your life as a woman and make a plan to enjoy every moment. Sarah Maxwell is a multi award-winning weight loss, lifestyle and fitness coach. Find out more about her work... Facebook & Instagram: @sarahmaxlife Twitter: @sarahmax100 sarahmaxwell.com 79 priceless-magazines.com
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EDUCATION SUPPLEMENT inside Inspira
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Come and visit our showroom: Bancro
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shampangroup.co.uk shampangroup.co.
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Contents February 2023 26 67 70 12
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Editor’s Letter C O U N T Y C L O
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House Month of the £8,950,000 Dami
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Receive 50% off of your rent for 6
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Life doesn’t have to be... In a s
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S A N D O W N A N T I Q U E S H O M
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Notebook Top spin Let’s go Be min
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Where Artists & Art Lovers Meet Ori
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priceless-magazines.com 26
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Courage | Confidence | Character An
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timothysoar.co.uk This page: A seri
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WINTER SALE VISIT ONE OF OUR SUSSEX
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This page: Doors on the landing ope
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IMPROVE DON’T MOVE The current ch
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This page: Camilla and Garry’s be
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Clockwise from top: The contractors
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CATHY Mc CLYMONT PAINTINGS 07763 52
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FREE PICTURE VALUATIONS NO APPOINTM
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Finding the light Words: Damien Pes
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Transform your living space, with S
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the years, he says, “This house i
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D&S Wealden Times Ads 1-4 (Feb'18)_
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This page: The spacious kitchen was
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0% INTEREST FREE CREDIT AVAILABLE *
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Page 62 and 63: ends soon. Tunbridge Wells . 70 Cal
Page 64 and 65: Studio Open Days 2023 17 18 19 Febr
Page 66: "Parents report how delighted they
Page 69 and 70: 11 7 Contents 30 4 BUSY BEES We get
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Page 73 and 74: Education Supplement istockphoto.co
Page 75 and 76: Meet the Headmaster From chart-topp
Page 77 and 78: Pavel Malik, Assistant Head & Direc
Page 79 and 80: CO-EDUCATIONAL | AGES 4-18 SURREY &
Page 81 and 82: Education Supplement Go for it! Ash
Page 83 and 84: Education Supplement STRONGER TOGET
Page 85 and 86: Education Supplement Reed’s Schoo
Page 87: Help find their own superb Be anyth
Page 90 and 91: Don’t miss our next Education Sup
Page 92 and 93: Be Yourself at Claremont ...unless
Page 94 and 95: Mayfield AN INDEPENDENT DAY AND BOA
Page 96: Education Supplement The Balancing
Page 99 and 100: Sweet Disposition Candy coated trea
Page 101: UNIT 11 HART SHOPPING CENTRE FLEET
Page 104 and 105: Apple and Rhubarb Lattice Pie Prep
Page 106 and 107: Easy Fish Pie Prep time: 30 minutes
Page 108 and 109: leeping eauty Josephine Fairley rev
Page 112 and 113: BALFOUR DINING CLUB MUSIC SESSIONS
Page 114 and 115: Don’t miss our Garden Supplement
Page 116 and 117: Design I Build I Planting A reputat
Page 118 and 119: Create a stunning affordable entran
Page 120 and 121: HERITAGE SPECIALISTS BUILT ON REPUT
Page 122 and 123: Jane Howard looks forward to welcom
Page 124: Contemporary, reliable and expertly
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Surrey Homes | SH97 | February 2023 | Education Supplement inside

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