Read online free Fascia: What It Is, and Why It Matters

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Fascia: What It Is, and Why It Matters
Sinopsis :
The second edition of Fascia: What It Is and Why It Matters,
the first being the must-have book for everyone wanting to
learn more about fascia as a tissue and a system, maintains
the high standard of the first book while expanding on
everything that made it so popular. By focusing first on the
fundamentals of fascia as a tissue that surrounds, supports,
and permeates all the muscle, bones, nerves, and organs,
Lesondak takes the reader on a journey throughout their entire
body from the perspective of the fascial system, making many
stops along the way to make sure the reader understands
what it is that's important and why it matters to the body. From
the new rules of biomechanics, biotensegrity, cellular
processes, musculoskeletal issues, proprioception,
neuroscience and cognition, somatic dysfunction, and

restoration-Lesondak deftly weaves it all together with a deep
appreciation for the history of science, fine storytelling
sensibilities, and a sense of humor as well as a sense of
wonder.