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( Ultimate Exercise Routines for Riders: Fitness That Fits a
Horse-Crazy Lifestyle [PDF EPUB KINDLE]
Ultimate Exercise Routines for
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Description
Eight equestrian-specific workouts to suit any rider's body, age,
ability, and schedule.It is no secret that riders often neglect their
own needs inorder to ensure their horses' are met. Countless dollars go
toward massages,chiropractic work, and various other therapies that keep
our equinescomfortable and performing their best. We carefully schedule
their trainingprograms to achieve peak fitness at just the right time,
and we juggle ourpersonal lives—careers, family, you name it—around it
all. But horse sports area partnership, and if we want our horses to be
at their best, then we have tobe at ours, and that means paying careful
attention to our own athletic bodies.Most riders argue they simply don't
have the time to work out and still givetheir horses the time they need,
so certified personal trainer Laura CrumpAnderson has written a book
that specifically targets the ever-present dilemmaof how to fit fitness
into a horse-crazy lifestyle.Beginning with explanations of why
strength, flexibility,and balance is important to achieve out of the
tack, Anderson providesimportant rules and guidelines for stretching,
weight training, and cardio tokeep you safe. A lifelong equestrian
herself, she then approaches thescheduling issue head-on, helping
readers determine where best to fit in theminutes they need in the
places they need to be anyway—the tack room, thearena, the barn aisle.
Using only basic items you are likely to find around thestable, she
keeps equipment needs straightforward, recognizing that the lesslikely
it is you forget something, the more likely it is you'll get thatworkout
in.Readers are then treated to eight original fitness routinesand two
stretching routines. Full color photographs of top riders, includingJan
Byyny, Sloane Coles, Kaitlin Clasing, Lauren Sprieser, and Sharon
White,and USEA Groom of the Year Rachael Livermore demonstrate how to
perform exerciseseffectively, and step-by-step instructions ensure you
get it right.