download✔ Master the Marathon: The Ultimate Training Guide for Women
Copy LInk : https://fastpdf.bookcenterapp.com/yumpu/0999843710 Book synopsis : “A must read for all parents,” and “A true testament of faith!”There I was, in the middle of a crowd, realizing how alone I felt. Life after adopting a sibling group was heavy, and I didn’t know how to share the load. I’d failed to connect with outside friends and family in previous attempts, and was scared to try again. However, deep inside, I knew that fear should not be my deciding emotion. Fear wouldn’t be the reason I stayed quiet and alone. So, I focused on my hope for somet
Copy LInk : https://fastpdf.bookcenterapp.com/yumpu/0999843710
Book synopsis :
“A must read for all parents,” and “A true testament of faith!”There I was, in the middle of a crowd, realizing how alone I felt. Life after adopting a sibling group was heavy, and I didn’t know how to share the load. I’d failed to connect with outside friends and family in previous attempts, and was scared to try again. However, deep inside, I knew that fear should not be my deciding emotion. Fear wouldn’t be the reason I stayed quiet and alone. So, I focused on my hope for somet
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Master the Marathon: The Ultimate Training Guide for
Women
Sinopsis :
“Amust-have for any woman targeting the
distance.”—Runer’sWorldA no-nonsense,
interactive guide that empowers all women at all levels to run
their strongest, best marathon everAs recently as 1966,
women were forbidden to run in the marathon.
Professionals—inluding doctors—beieved it was
physically impossible and dangerous for women to run more
than a mile and a half. But as with many other barriers women
have faced over time, we fought our way in. Today, women
make up almost half of the marathoning population. Yet most
marathon training manuals are written by men. And while
these men are experts when it comes to how men can and
should train, women need training programs tailored to our
bodies—toour unique strengths and
weaknesses—sothat we can avoid injuries and run at our
peak. The programming in this book was created by a woman,
specifically for women. Master the Marathon is a
comprehensive guide to marathon training for women at all
levels of running—beinner, intermediate, and advanced.
The book takes you through everything you need to know to
be prepared for the 26.2 miles of the marathon, including
detailed training plans, strength training programs, building
your mental awareness of your physical body, nutrition,
guidance on finding the best marathon for you, identifying and
avoiding potential injuries, inspirational advice, and other
unexpected pieces of wisdom. Both incredibly practical and
deeply motivating, Master the Marathon will help you unlock
the strength and determination inside you to embark on the
spectacular journey that is the marathon.
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