Grove City Messenger - May 7th, 2023

ActiveLifestyles
www.columbusmessenger.com
May 7, 2023 - GROVE CITY MESSENGER - PAGE 7
A bi-monthly feature celebrating our community’s senior citizens
Fun ways to stay active
Physical activity is
an important component
of overall health.
Health experts advise
that exercise can
increase lean body
mass, prevent conditions
like diabetes
and cardiovascular
disease, improve balance,
and positively
affect mental
h e a l t h / c o g n i t i o n .
Exercise also can foster
socialization with
others, helping people
overcome boredom
and isolation.
As individuals get
older, they may not
be able to participate in all of the activities
they enjoyed as youths, but that doesn’t
mean older adults must resign themselves
to sedentary lifestyles. There are plenty of
entertaining ways to remain physically
active that can accommodate any limitations
a person may have. Explore these
methods for staying active.
Explore senior center offerings
Community senior centers often fill calendars
with a vast array of activities, some
of which can include physical activities.
Hikes, walking tours, dances, and other
activities all serve as entertaining ways to
get out and about while meeting some fitness
goals.
Garden or do yard work
The Office of Disease Prevention and
Health Promotions says adults should get
150 minutes of moderate exercise per week.
Raking leaves, mowing the lawn, digging in
flower beds, trimming bushes, and other
outdoor tasks could help a person meet this
quota in a way that doesn’t seem like exercise
at all.
Play games with grandchildren
Little kids may inspire older adults to be
more active, as it can be difficult to keep up
with those youngsters. Take infants or toddlers
for walks or push them in strollers.
Attach a child seat or towing carriage to a
bicycle and ride around the neighborhood.
Play games that require movement, such as
hide-and-seek or Marco Polo in the pool. If
it’s snowing, have a snowball fight or make
a snowman in the yard.
Take up a new hobby
Find hobbies that incorporate physical
activity. Perhaps learning to salsa dance or
taking Zumba will be fun? Pickleball has
caught on across the nation. The sport is a
mix of tennis, racquetball and badminton
that caters to all ages. Joining a bowling
team is another way to get active and meet
new people.
Physical activity is important at any
age. Seniors can explore fun ways to stay in
shape and be active to reap all the benefits
of exercise.
Veterans Hall of Fame nominations
The deadline for submitting nominations
for the Ohio Veterans Hall of Fame is
fast approaching. The Hall of Fame recognizes
those who served in the U.S. Armed
Forces and continue to contribute to their
communities, state, and nation through
exceptional acts of volunteerism, advocacy,
professional distinction, public service, or
philanthropy.
The deadline to submit nomination
forms for consideration for the 2023 class of
the Ohio Veterans Hall of Fame is June 1.
The veteran must meet the following criteria:
Be a past or current Ohio resident;
Have received an honorable discharge; Be
of good moral character.
This Hall of Fame sets the standard for
recognizing Ohio’s veterans for accomplishments
beyond their military service. Visit
dvs.ohio.gov/hall-of-fame for information.
Photo courtesy of the Columbus Clippers
Huntington Park, home of the Columbus Clippers.
THURSDAY, JUNE 8 TH @ 12:05 PM
CLIPPERS VS. LOUISVILLE BATS
Tickets are $6 RESERVED and $5 BLEACHER SEATING
LUNCH PROVIDED FOR FANS 60 AND OVER WITH TICKET PURCHASE
Make checks/money orders payable to Columbus Clippers and mail to:
Columbus Clippers Aenon: Spencer Harrison
330
Hunngton Park Lane, Columbus, OH 43215
Orders
can be emailed to sharrison@clippersbaseball.com
For cket quesons, call (614) 462­5250
Ticket orders must be received by the Clippers before June 1st, 2023
www.clippersbaseball.com