ebook❤download⚡ You Are the One You've Been Waiting For: Applying Internal Family Systems to
Copy LInk : https://fastpdf.bookcenterapp.com/yumpu/B08DRQ392V Book synopsis : A groundbreaking and timely audiobook about how evolutionary biology can explain our black-and-white brains, and a lesson in how we can escape the pitfalls of binary thinking. Several million years ago, natural selection equipped us with binary, black-and-white brains. Though the world was arguably simpler back then, it was in many ways much more dangerous. Not coincidentally, the binary brain was highly adept at detecting risk: the ability to analyze threats and respond to changes in the sensory environment - a dr
Copy LInk : https://fastpdf.bookcenterapp.com/yumpu/B08DRQ392V
Book synopsis :
A groundbreaking and timely audiobook about how evolutionary biology can explain our black-and-white brains, and a lesson in how we can escape the pitfalls of binary thinking. Several million years ago, natural selection equipped us with binary, black-and-white brains. Though the world was arguably simpler back then, it was in many ways much more dangerous. Not coincidentally, the binary brain was highly adept at detecting risk: the ability to analyze threats and respond to changes in the sensory environment - a dr
- No tags were found...
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
#BESTSELLER
You Are the One You've Been Waiting For: Applying Internal
Family Systems to Intimate Relationships
Sinopsis :
A groundbreaking approach for practicing courageous love
and resilient intimacy―frm the creator of Internal Family
Systems therapy.Do loving relationships end because couples
lack communication skills, struggle to empathize, and fail to
accommodate each other’sneeds? That’sa
common belief within and outside of the therapeutic
world…but what if it’sall wrong? In You Are the
One You’veBeen Waiting For, Dr. Richard Schwartz,
the celebrated founder of Internal Family Systems (IFS)
therapy, offers a new way―apath toward courageous
love that replaces the striving, dependent, and disconnected
approach to solving relationship challenges. The breakthrough
realization of IFS is that our psyche contains multiple parts,
each with a life of its own. Most problems in relationships arise
because we unknowingly burden our partner with the task of
caring for our disowned and unloved parts. In this book,
you’lldiscover essential insights and tools to foster
healthy dialogue with your parts and your partner,
including:•How to recognize and disarm the cultural
assumptions that create shame, guilt, and isolation in
relationships•The Three Projects―wh we fool
ourselves into thinking we must change our partner, change
ourselves, or give up on true intimacy•Finding and
Healing Exiles―trnsforming the way our most vulnerable
parts influence the way we treat each other•How to
reorient relationship conflicts to help each of us grow toward
the Self―th center of our clarity and
wisdom•Courageous Love―bulding resilient
intimacy with each other and our parts to create healthy,
lasting partnerships“Noone can do the work of healing
our orphaned parts for us,”says Dr. Schwartz.
“Yewhen we begin with Self-leadership, a relationship
can become a safe place in which we help each other heal and
grow.”Here is an invaluable guide for therapists and
laypersons alike to promote connection, trust, and
understanding―wihin yourself and with the one you love.
Change language