ebook⚡download❤ Introduction to Internal Family Systems
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Copy LInk : https://fastpdf.bookcenterapp.com/yumpu/B07G2RYB62
Book synopsis :
A high-fiber cookbook that is good for the heart and gives you practically the most variety of any cookbook on the market. 500 High-Fiber Recipes proves that upping fiber doesn’t mean cutting flavor, or spending hours in the kitchen on complicated recipes.Packed with everything from savory stews to sweet treats, readers get high-fiber versions of foods they thought they had to give up like breads, pasta dishes, and desserts. It’s easy to stay the high-fiber course when readers find chapters dedicated to e
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Introduction to Internal Family Systems
Sinopsis :
A highly accessible introduction to a therapeutic approach that
brings our inner “pats”into harmony and allows
our core Self to leadWe’reall familiar with self-talk, selfdoubt,
self-judgment―ye most of us still view ourselves
as if we have one uniform mind. Dr. Richard
Schwartz’sbreakthrough was recognizing that we each
contain an “inernal family”of distinct
parts―an that treating these parts with curiosity, respect,
and empathy vastly expands our capacity to heal. Over the
past two decades, Internal Family Systems (IFS) has
transformed the practice of psychotherapy. With Introduction to
Internal Family Systems, the creator of IFS presents the ideal
layperson’sguide for understanding this empowering,
effective, and non-pathologizing approach to self-discovery
and healing. Here, Dr. Schwartz shares evidence, case
studies, and self-care tools to help you: •Shift from the
limiting “moo-mind”paradigm into an
appreciation of your marvelous, multidimensional
nature•Unburden your wounded parts from extreme
beliefs, emotions, and addictions•Demystify the most
commonly misunderstood parts―th Exiles, Managers,
and Firefighters•Transform your most challenging parts
from inner obstacles to invaluable allies•Embrace the
existence of innate human goodness―inyourself and
others•Connect with the true Self that is greater than
the sum of your parts“Th most wonderful discovery I
have made is that as you do this work, you release, or liberate,
what I call your Self or your True Self―th calm,
compassionate essence of who you are,”says Dr.
Schwartz. “Whn the Self becomes the leading
intelligence in our lives, we create more harmony―boh
within ourselves and in our external lives.”For
therapists, their clients, and anyone interested in
understanding and healing themselves, here is an essential
guide to a revolutionary approach to self-realization, mental
wellness, and transformation.
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