⚡Read❤PDF THE POWER OF THE STREAK: A Clear Path to Consistent Exercise and Staying

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THE POWER OF THE STREAK: A Clear Path to Consistent
Exercise and Staying Motivated Over Time
Sinopsis :
Do you struggle with working out regularly? Have you started
an exercise routine only to be back to where you started in a
couple of weeks? Then you&#8217rein good company. Kara
had zero motivation for years. But she eventually flipped the
switch and hasn&#8217tlooked back. Through her story of
starting and keeping a running streak for twelve busy years
and even after two childbirths, Kara shares the secret to
having the drive to exercise no matter what: The Power of the
Streak!Kara&#8217story is funny, relatable and inspiring, plus
she explains how you can do the same thing with any
exercise.In this quick and easy read, you&#8217llfirst learn the

benefits of a workout streak.Next, you&#8217lllearn the
essentials of starting a streak, including choosing your
exercise: RunningThe ellipticalBrisk
WalkingBikingSwimming/Water AerobicsKickboxingA
combination of these or something else!You&#8217lllearn the
ins and outs of how to maintain your streak over time.Last,
you&#8217lllearn about inspiration beyond the streak.Even if
you&#8217rea cynic like Kara, you'll leave feeling motivated,
inspired, and excited to commit once and for all to long-lasting
exercise and fitness.