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NSCA's Performance Training Journal | Issue 11.1 - Premier Fitness

NSCA's Performance Training Journal | Issue 11.1 - Premier Fitness

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References<br />

1. Clark, MA, Lucett, SC, and Sutton, BG. NASM essentials<br />

of personal fi tness training. (4th ed.) Baltimore,<br />

MD: Lippincott Williams & Wilkins; 1–624,<br />

2012.<br />

2. Cook, G. Athletic body in balance. Champaign, IL:<br />

Human Kinetics; 1–232, 2003.<br />

3. Drinkwater, EJ, Pritchett, EJ, and Behm, DG. Effect<br />

of instability and resistance on unintentional<br />

squat-lifting kinetics. International <strong>Journal</strong> of<br />

Sports Physiology and <strong>Performance</strong> 2(4): 400–413,<br />

2007.<br />

4. Faries, MD, and Greenwood, M. Core training:<br />

Stabilizing the confusion. Strength and Conditioning<br />

<strong>Journal</strong> 29(2): 10–25, 2007.<br />

National Strength and<br />

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5. Fredericson, M, and Moore, T. Core stabilization<br />

training for middle and long-distance runners.<br />

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6. Hodges, PW, Richardson, CA, and Moore, T. Ineffi<br />

cient muscular stabilization of the lumbar spine<br />

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399–405, 1996.<br />

7. McGill, S. Core training: Evidence translating<br />

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Strength and Conditioning <strong>Journal</strong> 32(3): 33–46,<br />

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8. Richardson, CA, Jull, G, Hodges, PW, and Hides,<br />

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1–191, 1999.<br />

Redefi ning Your Core<br />

9. Stanton, R, Raeburn, P, and Humphries, B. The<br />

eff ect of short-term swissball training on core stability<br />

and running economy. <strong>Journal</strong> of Strength<br />

and Conditioning Research 18(3): 522–527, 2004.<br />

10. Turner, A. <strong>Training</strong> for power: Principles and<br />

practice. Professional Strength and Conditioning<br />

14: 20–32, 2009.<br />

11. Willardson, JM. Core stability training for<br />

healthy athletes: A diff erent paradigm for fi tness<br />

professionals. Strength and Conditioning <strong>Journal</strong><br />

29(6): 42–49, 2007.<br />

PERSONAL TRAINERS CONFERENCE<br />

April 13 – 14, 2012 / Las Vegas / www.nsca-lift.org/PTC2012<br />

nsca’s performance training journal • www.nsca-lift.org • volume 11 issue 1 16

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