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THE MENTAL HEALTH CYCLE:<br />
LOST BALANCE<br />
We all experience dips in our mental health<br />
This can be triggered by grief, stress,<br />
loneliness or a world event such as Covid-<br />
19 etc.<br />
SELF-EXPLORATION<br />
Before we are able to seek help we<br />
need to self-explore<br />
In private & in our own space and time.<br />
Why am I not normal<br />
like everyone else?<br />
Can anyone see the<br />
PAIN I am in?<br />
Why am I not normal like<br />
everyone else?<br />
Can anyone see the pain I am in?<br />
What if I'm the only one<br />
that thinks this way?<br />
What if I'm the only one<br />
that thinks this way?<br />
I need to give up...<br />
I need to give up...<br />
If I reach If I reach out for out help for what help will what will<br />
my my friends friends and and family family think? think?<br />
What will will my my boss boss think? think?<br />
SEEKING HELP<br />
When we know that we are not alone<br />
That there is help, hope and recovery.<br />
We are then able to seek help.<br />
RECOVERY<br />
We can then regain & maintain our<br />
mental health balance.
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