{mobiePub} CLIMB! A guide to high adventure [KINDLE EBOOK EPUB]

{mobi/ePub} CLIMB! : A guide to high adventure [KINDLE EBOOK EPUB]
CLIMB! : A guide to high adventure
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{mobi/ePub} CLIMB! : A guide to high adventure [KINDLE EBOOK EPUB]

Description
REVIEWSA must read for all those getting started in climbing and a brilliant introduction to the many
techniques and complexities needed to help your journey to climbing mastery. 'Jon Redshaw, GB Climbing
Coach, UK'Chock-full of helpful advice, delivered in a light hearted and humorous fashion. Everything
you'll need to know to go from armchair enthusiast to a ROCK WARRIOR is right here. 'Guy Davenport,
Head Coach White Spider Climbing Squad, UK'Something the climbing industry was lacking! An excellent
and conclusive guide for beginner climbers! 'Robin O'Leary, Co-founder (with Alex PUCCIO) of ROAP
Performance Climbing Coaching, USA and Former GB Paraclimbing Coach.CONTENTWith the aid of
hilarious illustrations and quick-witted content, CLIMB! - A GUIDE TO HIGH ADVENTURE provides
aspiring climbers with the building blocks to success. Packed full of practical tips and advice, including how
to choose the right equipment, how to stick to the wall, how to train for climbing, and how to maintain a
positive focus, this book will help you avoid the common pitfalls that many people encounter and ensure
you're on a path to becoming a great climber!If the most climbing you’ve ever done was pulling yourself up
onto the kitchen worktop looking for snacks at the back of a cupboard or getting on your friend's shoulders
for a better look over the fence, this book is for you...If you have some indoor bouldering or top rope
experience and want to consolidate your knowledge as well as pick up some crucial tips, you’ve come to the
right place...First time outdoors? Fancy a go at Deep Water Soloing (aka Psicobloc)? Preparing for a
competition? Fear not, this book is for you too!Rock climbing is one of the fastest growing sports and, in
recent years, there has been a proliferation of indoor climbing gyms making bouldering (climbs with no
ropes) and rope climbing (climbs on high walls) more accessible for all. The problem is these climbing gyms
are brimming with ‘climbers’ who aren't climbing to their full potential. CLIMB! – A GUIDE TO HIGH
ADVENTURE is suitable for complete novices, as well as those who have already started climbing, seeking
improvement in their technique and general know how. It focuses on indoor bouldering because this is the
easiest and most accessible route into climbing: you don’t need any technical equipment beyond climbing
shoes and can pretty much get started with minimal instruction. It includes an introduction to basic rope
climbing ('top rope'), venturing outdoors - including climbing above deep water (psicobloc) on 'real rock' - as
well as making the first steps into the competition arena. Crucially, it provides insight and genuine practical
guidance using simple everyday analogies and humour.Topics covered:Getting startedDifferent types of
climbing availableClimbing in an indoor centre / 'rock gym'Choosing the best climbing equipment (includes
guidance on shoes, chalk, helmets, harnesses, and rope)Basic warm-upsFundamental climbing
techniquesManaging the fear of fallingUnderstanding climbing grade systemsAn introduction to top rope
climbing indoorsWhat to pack and prepare for the challenges of climbing outdoorsAn introduction to Deep
Water Soloing / PsicoblocTraining for climbing including technique, strength, and flexibility
exercisesAchieving the right mindset What to expect and how to prepare for competition climbing