[READ] Sliving It Up 3 months daily planner for positive thinking [PDF EBOOK EPUB KINDLE]

[READ] Sliving It Up: 3 months daily planner for positive
thinking [PDF EBOOK EPUB KINDLE]
Sliving It Up: 3 months daily
planner for positive thinking
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[READ] Sliving It Up: 3 months daily planner for positive
thinking [PDF EBOOK EPUB KINDLE]

Description
The planner is created based on cognitive behavioral therapy to build
positive thinking.3 MONTHS DAILY PLANNER for positive thinking There are
no dates, so you can start at any time of the year. In the beginning,
you'll find a stress and health tracker. I'm sure you'll notice how the
two things are connected. The more stressed you are, the less energized
you are. Positive thinking leads to less stress, which leads to better
health, a better sense of well-being, more energy, and even weight
loss.You will find pages for Wish Lists - want to do, want to have.
Favorite foods, ideas on how to take care of yourself. Remember to write
down your goals and desires. Please write down the steps to achieve
them, and set a deadline.Don't dream - plan. Start each day with a quote
that will inspire you. You choose how you feel, don't let others decide.
Then discover 3 things you liked in yourself - your appearance,
character, and strength.Differentiate between the things that you have
to do and what you would want to do. End the day with a positive
thought - every day, different ideas for what you can think about. Then
debrief the day. What song best describes that day? What is the best
part of the day? What did you learn today? Don't ignore stressors. Think
about them so you know how to cope tomorrow. Finally, evaluate your day.
And you can draw something that describes your day or your wishes.Fill
in the diary for three months. That is enough to build the habit of
thinking positively. You will find something to help you understand your
feelings at the end of the planner, how to Label emotions. Practice.
When you know your feelings, you can discover how to influence them.
Feelings are good, but sometimes you need the brain before the heart.I
would love to hear your opinion. What is the effect on you, and what can
we add?