Ayurveda and Aging Yoga Retreat 6.4

Ayurveda and Aging
Yoga Retreat
Punta Mita, Mexico
Hosted by:
Peter Malakoff and Karuna DiLibero
October 14 - 21, 2023

‘Ayurveda
is taught on earth so mankind can enjoy
a long and healthy lifespan’ - Charak Samhita
‘Ayurveda contains the Vidya or knowledge
of how to create and maintain the health of the healthy
and cure or palliate the disease of a diseased person’
- Charak Samhita
‘Suffering born of Time (Aging) is inherent in life and cannot
be avoided, but only palliated’ - Charak Samhita
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‘Heyam Dukham Anagatam’
‘The suffering that has not yet come can be avoided’
- Patanjali Yoga Sutras 2:16
These are the foundational principles of
Ayurveda and Aging
and the Subject of our Retreat.

The Churning of the Ocean of Milk
Before we start, lets go back to the beginning
and the origin of Ayurveda . . .

It is said in Ayurveda:
‘The disease of aging is inevitable, but it may be manifested in a timely or
untimely, comfortable or uncomfortable, disease-free or disease-filled
manner.’ - Charak Samhita
Ayurveda presents the ancient wisdom of how to live our elder years in the best
health possible and that is the subject of this Ayurveda and Aging Yoga Retreat.
This Retreat offers a deep dive into the knowledge and practices of Ayurveda
that can be easily integrated into your daily life, allowing you to live and age
with grace and health.
During our week together, you will be introduced to the ancient wisdom of
Ayurveda with a focus on Aging, enhanced with Peter’s animated stories and
references from the Vedic tradition of India, accompanied by handouts and
a multi-media Keynote presentation.
After the retreat you will be emailed a link to this presentation
as one of our gifts to you!

Along with this Knowledge of Ayurveda, you will have an opportunity to
Experience and enjoy various traditional and personalized Ayurvedic Spa
Treatments given by Karuna, which help to eliminate toxicity and balance
the body.
These two approaches - of Information/Knowledge (Vaidya) and Bodily
Experience (Bishak), offer a wholesome and beneficial approach rooted
in the tradition of Ayurveda. A Vaidya offers diagnosis, knowledge and
understanding of Ayurveda, while the Bishak gives ‘hands-on’ experience
and therapy. Both courses are offered during this retreat as they overlap
and compliment each other.
Every day, there will be an Ayurveda and Aging talk with Peter.
Every day, you will experience the practices of Dinacharya,
(Ayurvedic daily self-care rituals) with Karuna.
Examples of Dinacharya:
Oral care and tongue (scraping), eyes (eye wash), nose (Neti pot)
Yoga classes including Pranayama (breathing practices) and Meditation
Ayurvedic Treatments with Karuna and other practitioners
Vedic Fire Ceremony (Agni Hotra)
Leisure Time to Enjoy the Beach

SYLLABUS: Introduction to Ayurveda and Aging:
History and Introduction to Ayurveda
According to Ayurveda: Aging is a disease brought about by time. Old age
cannot be cured; it can only be palliated. The focus of this course is how
aging inevitably creates an imbalance of Vata Dosha and that by
understanding this we can begin to recognize what is going on in our bodies
and know how to balance that influence, optimizing our health in this
inevitable circumstance of aging.
The Five Elements: Panchamahabhutas - The ‘archetypal’ Language of
Ayurveda
The Doshas are the Five Elements considered in terms of the human
individual
The Law of Karma: Ayurveda is a consideration of the Law of Karma in
terms of health and Disease. A consideration of the ‘Law of Karma’
‘Heyam Dukham Anagatam’- Yoga sutras: “The dukkha or suffering that
has not yet come can be avoided”
Ayurveda in Nature: A look at the principles of Ayurveda in Nature- Sudden
Oak Death, times of day, seasons of the year, seasons of life, location, etc
The Doshas: the Elements in the Body: The Doshas are a consideration of
the five elements in terms of the human body
Dynamics of the Elements: Sankhya (the sister science of Ayurveda) and
the Three Gunas- Sattva, Rajas, Tamas
The Different Stages of Life and the effect on the Doshas
Everything is medicinal and everything is poisonous; Ayurveda will teach
you how to tell the difference between the two.

Kala (Time), Svabhava (Doshic Makeup), Ahar (Diet), Environment
Balancing food, herbs, exercise, sleep, schedule of our days, sleep.
The Cause and Cure of Disease: According to Ayurveda there are two basic
causative factors: Diet and Lifestyle and Transgression of Dharma
Fate and Free Will: Both are taken into account. How could this be true; the
‘hole’ in the Universe and the ‘How?’ of Ayurveda works
Limitation: Ayurveda distinguishes ‘Limitations’ that are unique and
beneficial in medical diagnosis. Without Limitation there can be no
‘freedom’ from limitation.
Agni: Transformative Fire- A fundamental principle of life, health and
Ayurveda
Ama: the result of poorly transformed or digested food-Toxicity and the
most common bedfellow of disease
Samprapti: the six stages of Disease in Ayurveda and why it makes a
difference
Knowledge or Vidya: The Importance of Vidya or knowledge: “The cause
of all disease is Avidya” - Charaka Samhita
Qualities of the Environment: Consideration of the Doshic/Elemental
qualities of our environment Food: How to know what to eat? Person, Time,
Place, Age, Season, etc
The Doshas Again: What Dosha are you?
Summary Considerations

In 2004, Peter completed his Ayurvedic formal studies in India under
Dr. Sunil Joshi, a world-renowned Ayurvedic Physician, and Panchakarma
specialist. There, he received his Ayurvedic Sadhana Padavika Diploma
from Kalidas Sanskrit University
in Maharashtra, India.
Peter has a degree in Vedic Studies and has heard and read many of the
stories, epics, myths, and teachings from the Indian tradition.
He is a comprehensivist, not a specialist, and everything he knows is
connected with everything else. He writes and speaks on a variety of
topics such as Ayurveda, Yoga Philosophy, Eastern and Western
Philosophy, Tantric Tibetan Buddhism, world mythology, Buckminster
Fuller, the Bhagavad-Gita, Vedanta, Advaita, Kabir, Rumi, Adi Da, and
Ramana Maharshi; all of which will be used to illustrate his talks. He is
very familiar with the Mahabharata, the Ramayana and many of these
commentaries and stories enhance one’s understanding of Ayurveda,
Indian culture, and philosophy, ancient and modern.
www.PeterMalakoff.com

Karuna began teaching Yoga over 2 decades ago in order to share the
transformative healing she has experienced in her own life.
After years of studying Type to enter Yogic text and Vedic philosophy, she began her
deep dive into Ayurveda. She attended the Ayurvedic Institute in
Albuquerque, New Mexico to complete the Ayurvedic Bodywork
Specialist Program. Ayurveda was so impactful for her, that in 2014
she completed the Ayurvedic Health Counselor program and became
an adjunct instructor.
The study of Ayurveda and herbs led her down the healing path of
Aromatherapy, which she integrates into her treatments and the
natural remedies she creates for clients.
Recently, she attended the Maharani Academy, in Santa Barbara,
California, to become a certified Panchakarma Specialist
(Ayurvedic Rejuvenative Practices)
She has been leading retreats internationally since 2006 and loves the
intimacy of creating safe, sacred spaces for people.
www.KarunaDiLibero.com

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We will be staying in a private oceanfront resort near
Punta Mita, Mexico just 45 minutes north of Puerto Vallarta.

The following Photo Galleries will give you a tour through Villa Ananda . . .

Outside Villa Ananda
Approach to Villa Ananda

Inside Villa Ananda
Main entrance, (a great place to relax or meditate)

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Villa Ananda Suites
Shared Suite (ground level)

Villa Ananda Spa
Spa Main Entrance

Ayurvedic Consultation
Upon your full payment, you will be emailed an Ayurvedic
Intake Form to print, complete, and email a copy back to
(petermalakoff@gmail.com)
Your 1 hour Ayurvedic Consultation will take place
during the retreat.
It will be recorded and given to you.
You will also receive a personalized informational booklet.
The consultation will help you understand your Dosha,
(your individual elemental nature),
which is one of the fundamental gifts of Ayurveda.
With this knowledge you will gain an essential tool for aging.
After the retreat, you are invited to schedule a free
complimentary (Skype or Zoom) 45-minute follow-up
consultation with Peter to help you adjust to your new routine.

Email your Ayurvedic Intake Form to Peter at least a month
before the retreat. He will go over it thoroughly and will address
any concerns or symptoms you may have.
The Intake Form is extensive because there are many things that
contribute to your health or disease, (especially in the case of
westerners); our exposure to food, restaurants, lifestyle options
are much wider than in ancient times. The completion of your
Intake Form clarifies many factors of causation that are not
determinable via pulse and even other forms of in-person
diagnosis, such as; body type, tongue, speech and gait.
For your consultation, Peter will prepare a personalized booklet
based upon your unique elemental make-up, including specific
guidelines for diet, herbs, drink and exercise.
You will also receive access to an online encyclopedia of
Ayurveda, that Peter has put together over the last 19 years.
You are welcome to share it with others.
Based on your consultation, we can determine the causes of
ill-health and recommend a daily protocol of diet and lifestyle,
including symptomatic treatments if applicable. Following these
recommendations, you will be able to remove the cause,
balance your situation and re-establish optimum health.

Vata Balancing Therapies
Vata is the first Dosha to go out of balance and the elemental quality that
increases with age. Vata is involved in nearly every imbalance.
EVERYONE WILL RECEIVE THESE VATA BALANCING THERAPIES
DURING THE WEEK:
Chakra Balancing Meditation: Guided visualization / meditation from Root to
Crown Chakra, using aromatic blends and mantras to balance and harmonize
each energy center.
Nasya (nose treatment): Warm, medicated oil is dripped into the nostrils to
cleanse, purify and strengthen all parts of the nasal cavity, allowing for clear and
easy respiration. This creates mental clarity and relieves congestion, sinus
pressure, sinusitis, allergies, headaches, migraines, paralysis, cervical spondylosis
and greying hair. It brightens the eyes and complexion; rids the body of excess
Dosha, toxins, pain and stress and has positive affects on the eyes, ears and lungs.
Karna Purna (ear treatment): Means, “ear full” of oil. Warm oil is poured into
the ears to relieve aches and pains in the neck and jaw, headaches, migraines, ear
diseases, ringing in the ears, vertigo and ear congestions. Removes ear wax.
Great for hearing loss, balance, depression relief and ‘swimmer's ear’. It softens
the face and relieves jaw tension (TMJ). It strengthens and nourishes all parts of
the ears.
Shirodhara: Abide in total bliss and easily immerse in deep meditation as
warmed, aromatic, oils are poured over the 3rd eye center in a steady stream.
This stabilizes the activity of the mind, creates mental clarity and balances
emotions. Helps to manage insomnia, headaches, stress and anxiety. It instills
deep relaxation and helps to eliminate old emotions that contribute to chronic disease.
Promotes healthy sleep, improves memory, concentration and focus.
Benefits all nervous disorders, depression, diabetes, epilepsy, headaches,
migraines, insomnia, irritability, mental illness, schizophrenia, stress, vertigo and
can help alleviate facial wrinkles. Nourishes the scalp and is a wonderful hair
treatment for dried, broken or pre-mature grey hair.

Other Possible Treatments:
Basti (nutritive / detoxifying enema)
Basti (for targeted body pain)
Svedhana (steam)
Abhyanga (massage)
Garshana (dry brushing)
Ayurvedic Head Massage
Netra Tarpana (eye treatment)
Pinda Svedhana (herbal poultice treatment)
Urdvartana (herbal body paste)
For FULL DESCRIPTION of TREATMENTS
Click HERE

Your Retreat Package Includes:
Transfers to and from Puerto Vallarta Airport
Private or shared Suites with private bathroom
Bathrobes, beach towels and spa products provided
Yoga Mats and Yoga Props (blocks, belts, bolsters + blankets) are Supplied
Chef prepared, exquisite Vegetarian Ayurvedic meals,
snacks and fresh herbal teas
Ayurvedic Health Consultation
Personalized Ayurvedic Spa Treatments
Villa Ananda Kitchen and Housekeeping Staff included
Beach Free Time

Book Your Spot
1
RESERVE: Your spot with a deposit or
full payment (discount with full payment
until July 15th)
2
RECEIVE: An Ayurvedic Health Intake
Form via email. Complete the form and email
back to Peter. petermalakoff@gmail.com
3
SCHEDULE: 1 hour Ayurvedic Health
Consultation to receive during the Retreat
4
RECEIVE:
An email with Retreat Preparation Instructions
5
PREPARE:
RELAX, RESTORE, REJUVENATE

PAYMENT
DEPOSIT
$1000 / $500 non-refundable
FULL COST
Single Suite: $4900
Shared Suite: $3500
DISCOUNT
Upon Full Payment
Until July 15, 2023
Single Suite: $4000
Shared Suite: $2500
Click Here to Book

CONTACT
We are here to ensure your experience is
Educational and Enjoyable.
Please contact Karuna if you have any questions:
namastekaruna@gmail.com
WhatsApp +1 929-282-7448

We look forward to seeing you . . .